Рецепт Green gram and green mango salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups – Homemade green gram sprouts

1/4 to 1/2 cup – Green mango (cut into small pieces)

1 no – Green chillies (chopped finely)

1 tbsp – Coriander leaves

Salt and lemon juice to taste

1 tsp – Olive oil

1/4 tsp – Mustard seeds

1/4 tsp – Cumin seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 47.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.18	н/д	0.18	0.18
Total Fat (g)	0.0	н/д	0.0	0.0
Carbohydrates (g)	4.06	н/д	4.06	4.06
Ash (g)	0.12	н/д	0.12	0.12
Calories (kcal)	11.75	н/д	11.75	11.75
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	42.64	н/д	42.64	42.64
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	1.13	н/д	1.13	1.13
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	н/д	0.2	0.2
Calcium (mg)	3.29	н/д	3.29	3.29
Iron (mg)	0.01	н/д	0.01	0.01
Magnesium (mg)	2.82	н/д	2.82	2.82
Phosphorus (mg)	2.82	н/д	2.82	2.82
Potassium (mg)	58.28	н/д	58.28	58.28
Sodium (mg)	0.47	н/д	0.47	0.47
Zinc (mg)	0.02	н/д	0.02	0.02
Copper (mg)	0.014	н/д	0.014	0.014
Manganese (mg)	0.005	н/д	0.005	0.005
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	9.4	н/д	9.4	9.4
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.47	н/д	0.47	0.47
Beta Carotene (mcg)	1.41	н/д	1.41	1.41
Vitamin E (mg)	0.07	н/д	0.07	0.07
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.23	н/д	4.23	4.23
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.6	н/д	21.6	21.6
Thiamin (mg)	0.014	н/д	0.014	0.014
Riboflavin (mg)	0.005	н/д	0.005	0.005
Niacin (mg)	0.047	н/д	0.047	0.047
Pantothenic acid (mg)	0.047	н/д	0.047	0.047
Vitamin B-6 (mg)	0.024	н/д	0.024	0.024
Folate (mcg)	6.11	н/д	6.11	6.11
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	2.4	н/д	2.4	2.4
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.0	0.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.0	н/д	0.0	0.0