Рецепт Green Gold Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
141.75g |
cheddar cheese
33.0g |
mayonnaise
15.0g |
salt
0.75g |
onion
9.0g |
mustard
3.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.4 | 8.22 | 0.0 | 0.0 | 0.1 | 0.16 | 15.88 | 31.76 |
| Total Fat (g) | 0.57 | 10.94 | 11.67 | 0.0 | 0.01 | 0.15 | 23.33 | 46.66 |
| Carbohydrates (g) | 19.31 | 0.42 | 0.05 | 0.0 | 0.84 | 0.2 | 20.81 | 41.62 |
| Ash (g) | 1.11 | 1.3 | 0.06 | 0.75 | 0.03 | 0.14 | 3.38 | 6.76 |
| Calories (kcal) | 109.148 | 132.99 | 103.2 | 0.0 | 3.6 | 2.513 | 351.45 | 702.9 |
| Starch (g) | 5.91 | н/д | н/д | н/д | 0.0 | 0.02 | 5.93 | 11.86 |
| Sucrose (g) | 6.52 | 0.08 | н/д | н/д | 0.09 | 0.01 | 6.7 | 13.4 |
| Glucose (dextrose) (g) | 0.11 | н/д | н/д | н/д | 0.18 | 0.02 | 0.31 | 0.62 |
| Fructose (g) | 0.35 | н/д | н/д | н/д | 0.12 | 0.01 | 0.48 | 0.96 |
| Lactose (g) | 0.0 | 0.08 | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.16 |
| Maltose (g) | 0.11 | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.37 | 12.13 | 3.26 | 0.0 | 8.02 | 3.1 | 139.87 | 279.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.09 | 0.17 | 0.05 | 0.0 | 0.38 | 0.03 | 7.72 | 15.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.7 | 13.4 |
| Calcium (mg) | 31.185 | 237.93 | 1.05 | 0.18 | 2.07 | 2.175 | 274.59 | 549.18 |
| Iron (mg) | 2.17 | 0.22 | 0.03 | 0.0 | 0.02 | 0.06 | 2.51 | 5.02 |
| Magnesium (mg) | 36.855 | 9.24 | 0.15 | 0.008 | 0.9 | 1.838 | 48.99 | 97.98 |
| Phosphorus (mg) | 116.235 | 168.96 | 3.75 | 0.0 | 2.61 | 3.975 | 295.53 | 591.06 |
| Potassium (mg) | 216.878 | 32.34 | 2.1 | 0.06 | 13.14 | 5.175 | 269.693 | 539.386 |
| Sodium (mg) | 153.09 | 204.93 | 72.9 | 290.685 | 0.36 | 42.563 | 764.528 | 1529.056 |
| Zinc (mg) | 1.16 | 1.03 | 0.02 | 0.0 | 0.02 | 0.02 | 2.25 | 4.5 |
| Copper (mg) | 0.17 | 0.01 | 0.0 | 0.0 | 0.004 | 0.003 | 0.187 | 0.374 |
| Manganese (mg) | 0.482 | 0.003 | н/д | 0.001 | 0.012 | 0.016 | 0.513 | 1.026 |
| Selenium (mcg) | 2.7 | 4.6 | 0.2 | 0.0 | 0.0 | 1.2 | 8.8 | 17.6 |
| Vitamin A, IU (IU) | 2917.215 | 330.66 | 0.0 | 0.0 | 0.18 | 2.663 | 3250.718 | 6501.436 |
| Retinol (mcg) | 0.0 | 85.14 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 146.003 | 87.45 | 0.0 | 0.0 | 0.0 | 0.15 | 233.603 | 467.206 |
| Beta Carotene (mcg) | 1736.438 | 28.05 | 0.0 | 0.0 | 0.09 | 1.088 | 1765.665 | 3531.33 |
| Vitamin E (mg) | 0.03 | 0.1 | 1.77 | 0.0 | 0.0 | 0.01 | 1.91 | 3.82 |
| Vitamin D (IU) | н/д | 3.96 | н/д | н/д | н/д | н/д | 3.96 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3333.96 | 0.0 | 0.0 | 0.0 | 0.36 | 0.675 | 3334.995 | 6669.99 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.06 | 0.0 | н/д | н/д | 0.0 | 0.08 | 1.14 | 2.28 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 25.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 26.2 | 52.4 |
| Thiamin (mg) | 0.369 | 0.01 | 0.002 | 0.0 | 0.005 | 0.013 | 0.397 | 0.794 |
| Riboflavin (mg) | 0.142 | 0.125 | 0.009 | 0.0 | 0.003 | 0.001 | 0.28 | 0.56 |
| Niacin (mg) | 2.438 | 0.026 | 0.002 | 0.0 | 0.011 | 0.02 | 2.496 | 4.992 |
| Pantothenic acid (mg) | 0.78 | 0.135 | н/д | 0.0 | 0.011 | 0.011 | 0.937 | 1.874 |
| Vitamin B-6 (mg) | 0.113 | 0.023 | 0.002 | 0.0 | 0.011 | 0.002 | 0.151 | 0.302 |
| Folate (mcg) | 75.128 | 5.94 | 0.0 | 0.0 | 1.71 | 0.263 | 83.04 | 166.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 38.3 | 5.4 | 0.1 | 0.0 | 0.5 | 0.8 | 45.2 | 90.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.106 | н/д | 0.0 | 0.001 | 0.0 | 0.164 | 0.328 |
| Threonine (g) | 0.284 | 0.294 | н/д | 0.0 | 0.002 | 0.006 | 0.585 | 1.17 |
| Isoleucine (g) | 0.269 | 0.512 | н/д | 0.0 | 0.001 | 0.006 | 0.787 | 1.574 |
| Leucine (g) | 0.439 | 0.789 | н/д | 0.0 | 0.003 | 0.011 | 1.242 | 2.484 |
| Lysine (g) | 0.439 | 0.683 | н/д | 0.0 | 0.004 | 0.01 | 1.136 | 2.272 |
| Methionine (g) | 0.113 | 0.215 | н/д | 0.0 | 0.0 | 0.003 | 0.331 | 0.662 |
| Cystine (g) | 0.043 | 0.043 | н/д | 0.0 | 0.0 | 0.003 | 0.088 | 0.176 |
| Phenylalanine (g) | 0.269 | 0.432 | н/д | 0.0 | 0.003 | 0.006 | 0.711 | 1.422 |
| Tyrosine (g) | 0.156 | 0.396 | н/д | 0.0 | 0.001 | 0.005 | 0.558 | 1.116 |
| Valine (g) | 0.326 | 0.548 | н/д | 0.0 | 0.002 | 0.008 | 0.883 | 1.766 |
| Arginine (g) | 0.581 | 0.31 | н/д | 0.0 | 0.009 | 0.01 | 0.91 | 1.82 |
| Histidine (g) | 0.142 | 0.287 | н/д | 0.0 | 0.001 | 0.005 | 0.434 | 0.868 |
| Alanine (g) | 0.326 | 0.231 | н/д | 0.0 | 0.002 | 0.006 | 0.565 | 1.13 |
| Aspartic acid (g) | 0.68 | 0.528 | н/д | 0.0 | 0.008 | 0.015 | 1.232 | 2.464 |
| Glutamic acid (g) | 1.006 | 2.01 | н/д | 0.0 | 0.023 | 0.028 | 3.068 | 6.136 |
| Glycine (g) | 0.255 | 0.142 | н/д | 0.0 | 0.003 | 0.009 | 0.409 | 0.818 |
| Proline (g) | 0.241 | 0.927 | н/д | 0.0 | 0.001 | 0.014 | 1.183 | 2.366 |
| Serine (g) | 0.241 | 0.482 | н/д | 0.0 | 0.002 | 0.008 | 0.732 | 1.464 |
| Cholesterol (mg) | 0.0 | 34.65 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 69.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.099 | 6.96 | 1.617 | 0.0 | 0.004 | 0.009 | 8.689 | 17.378 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 1.35 | н/д | 1.35 | 2.7 |
| Monounsaturated Fat (g) | 0.043 | 3.099 | 2.705 | 0.0 | 0.001 | 0.099 | 5.945 | 11.89 |
| Polyunsaturated (g) | 0.255 | 0.31 | 6.831 | 0.0 | 0.002 | 0.036 | 7.434 | 14.868 |