Рецепт Green Goddess 'Guacamole' With Cumin Crisps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 496.0g	tomatoes 225.68g	onions 28.8g	mayonnaise 59.75g	garlics 5.22g	chili 1.3g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	10.61	1.99	0.53	0.0	0.33	0.16	0.0	13.62	13.62
Total Fat (g)	3.22	0.45	0.05	46.49	0.03	0.22	0.0	50.46	50.46
Carbohydrates (g)	12.2	8.85	2.11	0.18	1.73	0.71	0.0	25.78	25.78
Ash (g)	3.82	1.13	0.23	0.24	0.08	0.11	1.5	7.11	7.11
Calories (kcal)	94.24	40.622	9.216	411.08	7.778	4.082	0.0	567.018	567.018
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	2.82	н/д	н/д	н/д	0.03	н/д	2.85	2.85
Fructose (g)	н/д	3.09	н/д	н/д	н/д	0.06	н/д	3.15	3.15
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	466.14	213.27	25.87	12.97	3.06	0.1	0.0	721.41	721.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.26	5.94	0.67	0.18	0.05	0.09	0.0	12.19	12.19
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.9	2.7	0.7	0.0	0.1	0.4	0.0	11.9	11.9
Calcium (mg)	79.36	22.568	20.736	4.183	9.448	3.614	0.36	140.269	140.269
Iron (mg)	9.08	0.61	0.43	0.14	0.09	0.19	0.0	10.53	10.53
Magnesium (mg)	49.6	24.825	5.76	0.598	1.305	2.21	0.015	84.312	84.312
Phosphorus (mg)	213.28	54.163	10.656	14.938	7.987	3.939	0.0	304.962	304.962
Potassium (mg)	853.12	534.862	79.488	8.365	20.932	24.908	0.12	1521.795	1521.795
Sodium (mg)	1423.52	11.284	4.608	290.385	0.887	13.13	581.37	2325.184	2325.184
Zinc (mg)	1.98	0.38	0.11	0.08	0.06	0.04	0.0	2.65	2.65
Copper (mg)	0.496	0.135	0.023	0.0	0.016	0.006	0.0	0.676	0.676
Manganese (mg)	0.843	0.248	0.046	н/д	0.087	0.028	0.002	1.254	1.254
Selenium (mcg)	8.4	0.0	0.2	1.0	0.7	0.1	0.0	10.4	10.4
Vitamin A, IU (IU)	4077.12	1879.914	287.136	0.0	0.47	385.45	0.0	6630.09	6630.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	203.36	94.786	14.4	0.0	0.0	19.279	0.0	331.825	331.825
Beta Carotene (mcg)	2445.28	1013.303	172.224	0.0	0.261	195.0	0.0	3826.068	3826.068
Vitamin E (mg)	6.05	1.22	0.16	7.04	0.0	0.38	0.0	14.85	14.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	119.04	5806.746	0.0	0.0	0.0	0.273	0.0	5926.059	5926.059
Lutein + zeaxanthin (mcg)	3124.8	277.586	327.456	0.0	0.835	4.03	0.0	3734.708	3734.708
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.27	н/д	н/д	н/д	0.04	н/д	0.31	0.31
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	91.3	28.7	5.4	0.0	1.6	0.8	0.0	127.8	127.8
Thiamin (mg)	0.298	0.09	0.017	0.006	0.01	0.005	0.0	0.426	0.426
Riboflavin (mg)	0.496	0.045	0.023	0.036	0.006	0.01	0.0	0.616	0.616
Niacin (mg)	4.712	1.332	0.153	0.006	0.037	0.103	0.0	6.341	6.341
Pantothenic acid (mg)	0.694	0.203	0.023	н/д	0.031	н/д	0.0	0.952	0.952
Vitamin B-6 (mg)	0.546	0.181	0.017	0.006	0.065	0.048	0.0	0.862	0.862
Folate (mcg)	476.16	33.852	18.432	0.0	0.157	1.3	0.0	529.901	529.901
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	106.1	15.1	1.6	0.4	1.2	0.9	0.0	125.4	125.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.023	0.006	н/д	0.004	н/д	0.0	0.131	0.131
Threonine (g)	0.298	0.068	0.02	н/д	0.008	н/д	0.0	0.394	0.394
Isoleucine (g)	0.397	0.045	0.023	н/д	0.011	н/д	0.0	0.476	0.476
Leucine (g)	0.446	0.068	0.032	н/д	0.016	н/д	0.0	0.562	0.562
Lysine (g)	0.496	0.068	0.026	н/д	0.014	н/д	0.0	0.604	0.604
Methionine (g)	0.099	0.023	0.006	н/д	0.004	н/д	0.0	0.132	0.132
Cystine (g)	0.149	0.023	н/д	н/д	0.004	н/д	0.0	0.175	0.175
Phenylalanine (g)	0.248	0.158	0.017	н/д	0.009	н/д	0.0	0.433	0.433
Tyrosine (g)	0.149	0.023	0.014	н/д	0.004	н/д	0.0	0.19	0.19
Valine (g)	0.397	0.045	0.023	н/д	0.015	н/д	0.0	0.48	0.48
Arginine (g)	0.496	0.045	0.037	н/д	0.033	н/д	0.0	0.611	0.611
Histidine (g)	0.149	0.023	0.009	н/д	0.006	н/д	0.0	0.186	0.186
Alanine (g)	0.496	0.068	0.023	н/д	0.007	н/д	0.0	0.594	0.594
Aspartic acid (g)	1.24	0.316	0.049	н/д	0.026	н/д	0.0	1.63	1.63
Glutamic acid (g)	1.736	0.97	0.109	н/д	0.042	н/д	0.0	2.858	2.858
Glycine (g)	0.347	0.045	0.026	н/д	0.01	н/д	0.0	0.429	0.429
Proline (g)	0.546	0.045	0.035	н/д	0.005	н/д	0.0	0.631	0.631
Serine (g)	0.397	0.068	0.023	н/д	0.01	н/д	0.0	0.497	0.497
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.744	0.068	0.009	6.441	0.005	0.038	0.0	7.304	7.304
Phytosterols (mg)	н/д	15.798	н/д	н/д	н/д	1.079	0.0	16.877	16.877
Monounsaturated Fat (g)	0.099	0.068	0.009	10.773	0.001	0.046	0.0	10.995	10.995
Polyunsaturated (g)	1.389	0.181	0.02	27.21	0.013	0.097	0.0	28.91	28.91