Рецепт Green Goddess Grilled Salmon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. coarsely-grated carrot
1/2 tsp chopped or possibly pressed garlic
2 tsp chopped anchovy fillets - (to 3 tspns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine
66.27g 		cabbage
8.9g 		cucumber
15.33g 		tomatoes
169.26g 		olives
40.5g 		salmon
113.4g 		lemon
30.74g 		cider vinegar
7.45g 		lemon juice
3.81g 		tarragon
0.15g 		onion
4.5g 		parsley
3.56g 		mayonnaise
29.88g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.11 0.09 1.49 0.0 23.16 0.34 0.0 0.01 0.03 0.05 0.11 0.0 0.3 26.5 106.0
Total Fat (g) 0.2 0.01 0.02 0.34 40.5 15.22 0.09 0.0 0.0 0.01 0.0 0.03 23.24 2.84 82.5 330.0
Carbohydrates (g) 2.18 0.52 0.33 6.63 0.0 0.0 2.86 0.07 0.33 0.08 0.42 0.23 0.09 0.41 14.15 56.6
Ash (g) 0.38 0.06 0.06 0.85 н/д 1.28 0.09 0.01 0.01 0.02 0.02 0.08 0.12 0.12 3.09 12.36
Calories (kcal) 11.266 2.225 1.84 30.467 358.02 235.867 8.915 1.565 0.953 0.443 1.8 1.283 205.54 27.744 887.925 3551.7
Starch (g) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Sucrose (g) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) 0.26 0.15 0.1 2.12 н/д н/д н/д 0.01 н/д н/д 0.09 н/д н/д 0.0 2.72 10.88
Fructose (g) 0.53 0.13 0.11 2.32 н/д н/д н/д 0.02 н/д н/д 0.06 н/д н/д 0.0 3.17 12.68
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.5 0.5 2.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 8.2 14.83 159.95 0.0 73.58 27.35 6.99 3.46 0.01 4.01 3.12 6.48 10.7 381.4 1525.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.28 0.21 4.45 0.0 н/д 0.77 0.03 0.09 н/д 0.19 0.03 0.09 0.5 7.44 29.76
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.1 2.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.8 19.2
Calcium (mg) 21.869 3.56 2.146 16.926 0.405 10.206 7.992 0.522 0.267 1.709 1.035 4.916 2.091 15.813 89.456 357.824
Iron (mg) 0.64 0.04 0.03 0.46 0.23 0.39 0.18 0.01 0.0 0.05 0.01 0.22 0.07 0.02 2.36 9.44
Magnesium (mg) 9.278 1.068 1.84 18.619 0.0 30.617 2.459 0.373 0.229 0.521 0.45 1.781 0.299 1.438 68.97 275.88
Phosphorus (mg) 19.881 2.314 3.219 40.622 0.0 272.154 4.918 0.596 0.229 0.47 1.305 2.066 7.469 16.531 371.775 1487.1
Potassium (mg) 163.687 15.13 20.849 401.146 0.405 411.633 42.421 5.439 4.728 4.53 6.57 19.736 4.183 20.269 1120.725 4482.9
Sodium (mg) 5.302 1.602 0.307 8.463 0.81 66.905 0.615 0.373 0.038 0.093 0.18 1.995 145.193 11.5 243.374 973.496
Zinc (mg) 0.15 0.02 0.03 0.29 0.0 0.41 0.02 0.0 0.0 0.01 0.01 0.04 0.04 0.05 1.06 4.24
Copper (mg) 0.033 0.002 0.011 0.102 0.0 0.057 0.012 0.001 0.001 0.001 0.002 0.005 0.0 0.003 0.229 0.916
Manganese (mg) 0.106 0.014 0.011 0.186 н/д 0.011 0.009 0.019 0.0 0.012 0.006 0.006 н/д 0.001 0.382 1.528
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 27.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.4 28.5 114.0
Vitamin A, IU (IU) 5772.117 8.722 11.038 1409.936 н/д 56.699 6.763 0.0 0.763 6.3 0.09 300.105 0.0 82.8 7655.331 30621.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 288.937 0.445 0.613 71.089 0.0 н/д 0.307 0.0 0.038 0.315 0.0 14.998 0.0 23.288 400.031 1600.124
Beta Carotene (mcg) 3463.27 3.738 4.752 759.977 0.0 н/д 0.922 0.0 0.114 н/д 0.045 180.049 0.0 3.738 4416.606 17666.424
Vitamin E (mg) 0.09 0.01 0.0 0.91 5.81 4.03 0.05 0.0 0.01 н/д 0.0 0.03 3.52 0.06 14.52 58.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4355.06 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 1532.162 2.67 2.453 208.19 0.0 н/д 3.381 0.0 0.343 н/д 0.18 198.111 0.0 0.0 1947.49 7789.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.24 0.0 0.0 0.2 н/д 0.34 н/д н/д н/д н/д 0.0 0.02 н/д 0.01 0.81 3.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.06 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.06 0.24
Vitamin C (mg) 15.9 3.3 0.5 21.5 0.0 4.4 16.3 0.0 1.8 0.1 0.3 4.7 0.0 0.1 68.9 275.6
Thiamin (mg) 0.046 0.005 0.005 0.068 0.0 0.238 0.012 0.0 0.001 0.0 0.002 0.003 0.003 0.006 0.39 1.56
Riboflavin (mg) 0.046 0.004 0.005 0.034 0.0 0.181 0.006 0.0 0.0 0.002 0.001 0.004 0.018 0.024 0.326 1.304
Niacin (mg) 0.205 0.02 0.006 0.999 0.0 9.832 0.031 0.0 0.004 0.013 0.005 0.047 0.003 0.016 11.181 44.724
Pantothenic acid (mg) 0.093 0.019 0.037 0.152 н/д 1.758 0.058 0.0 0.004 н/д 0.005 0.014 н/д 0.049 2.189 8.756
Vitamin B-6 (mg) 0.046 0.011 0.008 0.135 0.0 0.726 0.025 0.0 0.002 0.004 0.005 0.003 0.003 0.009 0.976 3.904
Folate (mcg) 90.127 3.827 2.146 25.389 0.0 29.483 3.381 0.0 0.496 0.411 0.855 5.415 0.0 1.006 162.537 650.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 3.7 14.8
Choline (mg) 6.6 1.0 0.9 11.3 0.1 89.0 1.6 0.0 0.2 н/д 0.3 0.5 0.2 2.8 114.3 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.017 н/д 0.238 н/д 0.0 н/д н/д 0.0 0.002 н/д 0.006 0.272 1.088
Threonine (g) 0.027 0.004 0.002 0.051 н/д 0.975 н/д 0.0 н/д н/д 0.001 0.004 н/д 0.017 1.08 4.32
Isoleucine (g) 0.033 0.003 0.002 0.034 н/д 1.1 н/д 0.0 н/д н/д 0.0 0.004 н/д 0.02 1.196 4.784
Leucine (g) 0.053 0.004 0.005 0.051 н/д 1.837 н/д 0.0 н/д н/д 0.001 0.007 н/д 0.039 1.996 7.984
Lysine (g) 0.04 0.004 0.005 0.051 н/д 2.121 н/д 0.0 н/д н/д 0.002 0.006 н/д 0.033 2.261 9.044
Methionine (g) 0.013 0.001 0.002 0.017 н/д 0.714 н/д 0.0 н/д н/д 0.0 0.001 н/д 0.01 0.758 3.032
Cystine (g) 0.007 0.001 0.002 0.017 н/д 0.249 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.004 0.28 1.12
Phenylalanine (g) 0.046 0.003 0.005 0.118 н/д 0.964 н/д 0.0 н/д н/д 0.001 0.005 н/д 0.019 1.161 4.644
Tyrosine (g) 0.02 0.002 0.0 0.017 н/д 0.862 н/д 0.0 н/д н/д 0.0 0.003 н/д 0.019 0.922 3.688
Valine (g) 0.04 0.004 0.002 0.034 н/д 1.259 н/д 0.0 н/д н/д 0.001 0.006 н/д 0.024 1.369 5.476
Arginine (g) 0.033 0.007 0.005 0.034 н/д 1.383 н/д 0.0 н/д н/д 0.005 0.004 н/д 0.014 1.485 5.94
Histidine (g) 0.013 0.002 0.0 0.017 н/д 0.624 н/д 0.0 н/д н/д 0.0 0.002 н/д 0.012 0.67 2.68
Alanine (g) 0.04 0.004 0.005 0.051 н/д 1.44 н/д 0.0 н/д н/д 0.001 0.007 н/д 0.014 1.561 6.244
Aspartic acid (g) 0.093 0.011 0.006 0.237 н/д 2.302 н/д 0.0 н/д н/д 0.004 0.01 н/д 0.032 2.695 10.78
Glutamic acid (g) 0.119 0.026 0.031 0.728 н/д 3.209 н/д 0.0 н/д н/д 0.012 0.009 н/д 0.082 4.215 16.86
Glycine (g) 0.033 0.003 0.005 0.034 н/д 1.089 н/д 0.0 н/д н/д 0.001 0.005 н/д 0.009 1.178 4.712
Proline (g) 0.033 0.004 0.002 0.034 н/д 0.816 н/д 0.0 н/д н/д 0.0 0.007 н/д 0.037 0.935 3.74
Serine (g) 0.033 0.004 0.005 0.051 н/д 1.021 н/д 0.0 н/д н/д 0.001 0.005 н/д 0.023 1.142 4.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 69.844 279.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.003 0.002 0.051 5.593 3.459 0.012 0.0 0.0 0.003 0.002 0.005 3.221 1.655 14.03 56.12
Phytosterols (mg) н/д 0.979 н/д 11.848 н/д н/д н/д 0.0 н/д 0.122 0.675 0.178 н/д н/д 13.802 55.208
Monounsaturated Fat (g) 0.007 0.002 0.0 0.051 29.549 4.275 0.003 0.0 0.0 0.001 0.0 0.011 5.386 0.729 40.013 160.052
Polyunsaturated (g) 0.106 0.002 0.0 0.135 4.261 4.411 0.028 0.0 0.0 0.006 0.001 0.004 13.605 0.121 22.679 90.716