Рецепт Green Gnocchi With Blue Cheese ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce grappa
1 handf chili flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		spinach
163.29g 		potatoes
103.19g 		flour
23.44g 		egg
11.0g 		salt
0.1g 		gorgonzola
28.35g 		butter
14.18g 		parsley
3.56g 		chili
0.0g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.67 1.93 2.42 1.38 0.0 6.07 0.12 0.11 н/д 0.11 16.81 67.24
Total Fat (g) 6.75 0.64 0.1 0.23 1.09 0.0 8.15 11.5 0.03 н/д 0.01 28.49 113.96
Carbohydrates (g) 0.0 5.93 20.77 17.89 0.08 0.0 0.66 0.01 0.23 н/д 0.34 45.91 183.64
Ash (g) 0.0 2.81 0.95 0.11 0.09 0.1 1.45 0.3 0.08 н/д 0.04 5.93 23.72
Calories (kcal) 59.67 37.557 89.777 85.313 15.73 0.0 100.076 101.635 1.283 н/д 1.5 492.539 1970.156
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.2 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д 0.18 0.38 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.58 2.32
Fructose (g) н/д 0.24 0.31 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.57 2.28
Lactose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 149.25 79.44 2.79 8.34 0.0 12.02 2.25 3.12 н/д 5.51 262.73 1050.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.69 0.9 0.06 0.08 0.0 0.14 0.01 0.03 н/д 0.13 2.04 8.16
Galactose (g) н/д 0.16 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 3.6 1.9 0.6 0.0 0.0 0.0 0.0 0.1 н/д 0.2 6.4 25.6
Calcium (mg) 0.068 161.659 5.16 3.516 5.83 0.024 149.688 3.402 4.916 н/д 3.66 337.922 1351.688
Iron (mg) 0.04 4.43 0.32 1.09 0.2 0.0 0.09 0.0 0.22 н/д 0.12 6.5 26.0
Magnesium (mg) 0.0 129.001 22.702 5.156 1.32 0.001 6.521 0.284 1.781 н/д 1.2 167.966 671.864
Phosphorus (mg) 0.0 80.013 45.404 25.313 21.01 0.0 109.715 3.402 2.066 н/д 1.98 288.903 1155.612
Potassium (mg) 0.068 911.172 391.097 25.078 14.74 0.008 72.576 3.402 19.736 н/д 15.6 1453.476 5813.904
Sodium (mg) 0.135 129.001 4.128 0.469 15.4 38.758 395.483 81.648 1.995 н/д 0.24 667.256 2669.024
Zinc (mg) 0.0 0.87 0.31 0.16 0.12 0.0 0.75 0.01 0.04 н/д 0.03 2.29 9.16
Copper (mg) 0.0 0.212 0.196 0.033 0.011 0.0 0.011 0.0 0.005 н/д 0.004 0.472 1.888
Manganese (mg) 0.0 1.47 0.144 0.159 0.004 0.0 0.003 0.0 0.006 н/д 0.008 1.794 7.176
Selenium (mcg) 0.0 1.6 0.3 7.9 3.5 0.0 4.1 0.1 0.0 н/д 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 15311.928 3.096 0.0 53.57 0.0 216.311 354.233 300.105 н/д 240.0 16479.243 65916.972
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 54.432 95.114 0.0 н/д 0.0 164.836 659.344
Vitamin A, RAE (mcg_RAE) 0.0 765.841 0.0 0.0 15.4 0.0 56.133 96.957 14.998 н/д 12.0 961.329 3845.316
Beta Carotene (mcg) 0.0 9186.83 2.064 0.0 1.1 0.0 20.979 22.397 180.049 н/д 144.0 9557.419 38229.676
Vitamin E (mg) 0.97 3.31 0.01 0.01 0.11 0.0 0.07 0.33 0.03 н/д 0.01 4.85 19.4
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д 7.938 н/д н/д н/д 11.788 47.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19918.407 9.287 4.219 36.41 0.0 0.0 0.0 198.111 н/д 54.96 20221.394 80885.576
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.29 н/д 0.09 0.06 н/д н/д 0.0 0.02 н/д н/д 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 45.9 13.4 0.0 0.0 0.0 0.0 0.0 4.7 н/д 2.7 66.8 267.2
Thiamin (mg) 0.0 0.131 0.114 0.185 0.008 0.0 0.009 0.001 0.003 н/д 0.004 0.454 1.816
Riboflavin (mg) 0.0 0.31 0.021 0.115 0.053 0.0 0.108 0.004 0.004 н/д 0.008 0.622 2.488
Niacin (mg) 0.0 1.176 1.486 1.383 0.008 0.0 0.289 0.006 0.047 н/д 0.012 4.406 17.624
Pantothenic acid (mg) 0.0 0.114 0.537 0.103 0.158 0.0 0.49 0.016 0.014 н/д 0.004 1.436 5.744
Vitamin B-6 (mg) 0.0 0.327 0.31 0.009 0.015 0.0 0.048 0.0 0.003 н/д 0.004 0.716 2.864
Folate (mcg) 0.0 316.787 10.319 42.891 5.17 0.0 10.206 0.425 5.415 н/д 0.84 392.053 1568.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.35 0.02 0.0 н/д 0.0 0.51 2.04
Choline (mg) 0.0 29.4 13.9 2.4 27.6 0.0 4.4 2.7 0.5 н/д 0.3 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 н/д 0.0 36.094 144.376
Tryptophan (g) 0.0 0.065 0.031 0.03 0.019 0.0 0.088 0.001 0.002 н/д н/д 0.237 0.948
Threonine (g) 0.0 0.196 0.072 0.066 0.062 0.0 0.224 0.006 0.004 н/д н/д 0.629 2.516
Isoleucine (g) 0.0 0.245 0.083 0.084 0.074 0.0 0.318 0.007 0.004 н/д н/д 0.814 3.256
Leucine (g) 0.0 0.359 0.114 0.166 0.12 0.0 0.544 0.011 0.007 н/д н/д 1.322 5.288
Lysine (g) 0.0 0.278 0.114 0.054 0.1 0.0 0.524 0.01 0.006 н/д н/д 1.086 4.344
Methionine (g) 0.0 0.082 0.031 0.042 0.042 0.0 0.164 0.003 0.001 н/д н/д 0.365 1.46
Cystine (g) 0.0 0.065 0.021 0.052 0.03 0.0 0.031 0.001 0.0 н/д н/д 0.2 0.8
Phenylalanine (g) 0.0 0.212 0.083 0.122 0.075 0.0 0.309 0.006 0.005 н/д н/д 0.812 3.248
Tyrosine (g) 0.0 0.18 0.072 0.073 0.055 0.0 0.369 0.006 0.003 н/д н/д 0.757 3.028
Valine (g) 0.0 0.261 0.114 0.098 0.095 0.0 0.442 0.009 0.006 н/д н/д 1.025 4.1
Arginine (g) 0.0 0.261 0.093 0.098 0.09 0.0 0.201 0.004 0.004 н/д н/д 0.753 3.012
Histidine (g) 0.0 0.098 0.041 0.054 0.034 0.0 0.215 0.003 0.002 н/д н/д 0.448 1.792
Alanine (g) 0.0 0.229 0.062 0.077 0.081 0.0 0.181 0.004 0.007 н/д н/д 0.642 2.568
Aspartic acid (g) 0.0 0.392 0.475 0.103 0.146 0.0 0.408 0.009 0.01 н/д н/д 1.543 6.172
Glutamic acid (g) 0.0 0.555 0.32 0.816 0.185 0.0 1.469 0.026 0.009 н/д н/д 3.378 13.512
Glycine (g) 0.0 0.212 0.062 0.087 0.047 0.0 0.116 0.003 0.005 н/д н/д 0.533 2.132
Proline (g) 0.0 0.18 0.072 0.281 0.056 0.0 0.595 0.011 0.007 н/д н/д 1.203 4.812
Serine (g) 0.0 0.163 0.083 0.122 0.107 0.0 0.318 0.007 0.005 н/д н/д 0.804 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 21.263 30.476 0.0 н/д 0.0 98.269 393.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.098 0.031 0.038 0.341 0.0 5.293 7.282 0.005 н/д 0.001 14.02 56.08
Phytosterols (mg) 14.918 14.696 н/д н/д н/д 0.0 н/д н/д 0.178 н/д н/д 29.792 119.168
Monounsaturated Fat (g) 4.925 0.016 0.0 0.021 0.419 0.0 2.206 2.98 0.011 н/д 0.001 10.578 42.312
Polyunsaturated (g) 0.71 0.278 0.041 0.096 0.15 0.0 0.227 0.431 0.004 н/д 0.002 1.939 7.756