Рецепт Green Gelatin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
21.26g 		lime jello
21.25g 		water
59.25g 		water
59.25g 		pineapple
59.53g 		marshmallows
9.38g 		pecans
5.42g 		Всего в порции Всего в рецепте
Protein (g) 1.26 1.66 0.0 0.0 0.21 0.17 0.5 3.79 30.32
Total Fat (g) 7.28 0.0 0.0 0.0 0.07 0.02 3.9 11.26 90.08
Carbohydrates (g) 0.87 19.23 0.0 0.0 12.03 7.62 0.75 40.49 323.92
Ash (g) 0.28 0.15 0.06 0.06 0.2 0.03 0.08 0.86 6.88
Calories (kcal) 72.718 80.963 0.0 0.0 46.434 29.813 37.424 267.351 2138.808
Starch (g) 0.07 н/д н/д н/д н/д н/д 0.02 0.1 0.8
Sucrose (g) 0.0 н/д н/д н/д 1.31 н/д 0.21 1.52 12.16
Glucose (dextrose) (g) 0.0 н/д н/д н/д 4.46 н/д 0.0 4.47 35.76
Fructose (g) 0.0 н/д н/д н/д 4.29 н/д 0.0 4.29 34.32
Lactose (g) 0.68 н/д н/д н/д н/д н/д 0.0 0.68 5.44
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 0.21 59.19 59.19 47.02 1.54 0.19 178.92 1431.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 18.28 0.0 0.0 10.06 5.4 0.22 34.64 277.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.0 8.0
Calcium (mg) 20.837 0.638 1.778 1.778 8.334 0.281 3.791 37.437 299.496
Iron (mg) 0.08 0.03 0.0 0.0 0.23 0.02 0.14 0.49 3.92
Magnesium (mg) 1.914 0.425 0.593 0.593 9.525 0.188 6.553 19.789 158.312
Phosphorus (mg) 22.538 29.963 0.0 0.0 4.167 0.75 15.002 72.42 579.36
Potassium (mg) 29.342 1.488 0.0 0.0 61.913 0.469 22.205 115.416 923.328
Sodium (mg) 68.253 99.025 2.37 2.37 0.595 7.5 0.0 180.113 1440.904
Zinc (mg) 0.11 0.0 0.01 0.01 0.07 0.0 0.25 0.44 3.52
Copper (mg) 0.004 0.026 0.006 0.006 0.06 0.009 0.065 0.176 1.408
Manganese (mg) 0.002 0.002 0.0 0.0 0.643 0.001 0.244 0.892 7.136
Selenium (mcg) 0.5 1.4 0.0 0.0 0.2 0.2 0.2 2.5 20.0
Vitamin A, IU (IU) 268.971 0.0 0.0 0.0 8.334 0.0 3.033 280.338 2242.704
Retinol (mcg) 76.332 0.0 0.0 0.0 0.0 0.0 0.0 76.332 610.656
Vitamin A, RAE (mcg_RAE) 76.97 0.0 0.0 0.0 0.595 0.0 0.162 77.728 621.824
Beta Carotene (mcg) 8.718 0.0 0.0 0.0 4.763 0.0 1.571 15.051 120.408
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.01 0.0 0.08 0.22 1.76
Vitamin D (IU) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.921 0.921 7.368
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 1.32 1.33 10.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.1 4.5 36.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.054 0.0 0.036 0.094 0.752
Riboflavin (mg) 0.028 0.009 0.0 0.0 0.018 0.0 0.007 0.061 0.488
Niacin (mg) 0.032 0.002 0.0 0.0 0.173 0.008 0.063 0.278 2.224
Pantothenic acid (mg) 0.121 0.002 0.0 0.0 0.06 0.001 0.047 0.23 1.84
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.042 0.0 0.011 0.062 0.496
Folate (mcg) 2.339 0.638 0.0 0.0 2.977 0.094 1.192 7.238 57.904
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 5.8 0.7 0.0 0.0 2.3 0.0 2.2 11.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д н/д 0.006 0.0 0.005 0.026 0.208
Threonine (g) 0.049 0.032 н/д н/д 0.006 0.004 0.017 0.107 0.856
Isoleucine (g) 0.068 0.026 н/д н/д 0.006 0.003 0.018 0.121 0.968
Leucine (g) 0.14 0.053 н/д н/д 0.006 0.007 0.032 0.238 1.904
Lysine (g) 0.121 0.074 н/д н/д 0.012 0.008 0.016 0.231 1.848
Methionine (g) 0.04 0.013 н/д н/д 0.006 0.002 0.01 0.071 0.568
Cystine (g) 0.009 0.0 н/д н/д 0.0 0.0 0.008 0.017 0.136
Phenylalanine (g) 0.062 0.038 н/д н/д 0.006 0.004 0.023 0.133 1.064
Tyrosine (g) 0.064 0.006 н/д н/д 0.006 0.001 0.012 0.089 0.712
Valine (g) 0.085 0.045 н/д н/д 0.006 0.005 0.022 0.163 1.304
Arginine (g) 0.051 0.145 н/д н/д 0.006 0.014 0.064 0.279 2.232
Histidine (g) 0.038 0.015 н/д н/д 0.006 0.002 0.014 0.075 0.6
Alanine (g) 0.038 0.174 н/д н/д 0.012 0.017 0.022 0.263 2.104
Aspartic acid (g) 0.108 0.115 н/д н/д 0.048 0.011 0.05 0.332 2.656
Glutamic acid (g) 0.276 0.189 н/д н/д 0.024 0.02 0.099 0.608 4.864
Glycine (g) 0.03 0.414 н/д н/д 0.006 0.039 0.024 0.514 4.112
Proline (g) 0.142 0.268 н/д н/д 0.006 0.026 0.019 0.462 3.696
Serine (g) 0.079 0.057 н/д н/д 0.012 0.006 0.025 0.179 1.432
Cholesterol (mg) 23.389 0.0 0.0 0.0 0.0 0.0 0.0 23.389 187.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.102 0.0 0.0 0.0 0.006 0.006 0.335 4.448 35.584
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 5.524 5.524 44.192
Monounsaturated Fat (g) 1.833 0.0 0.0 0.0 0.006 0.008 2.21 4.056 32.448
Polyunsaturated (g) 0.306 0.0 0.0 0.0 0.024 0.005 1.17 1.505 12.04