CookEatShare также доступен на языке: English
Закрыть

Рецепт Green Gazpacho - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
10.8g 		celery
28.48g 		cucumber
36.68g 		bell pepper
24.4g 		grapes
36.24g 		cilantro
0.85g 		lime juice
7.56g 		pepper sauce
3.53g 		salt
0.38g 		grape juice
63.25g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.2 0.22 0.21 0.26 0.02 0.03 0.05 0.0 0.23 1.41 5.64
Total Fat (g) 0.02 0.05 0.06 0.04 0.06 0.0 0.01 0.03 0.0 0.08 0.35 1.4
Carbohydrates (g) 0.79 0.85 0.79 1.13 6.56 0.03 0.64 0.03 0.0 9.34 20.16 80.64
Ash (g) 0.09 0.21 0.13 0.1 0.17 0.01 0.02 0.07 0.37 0.14 1.33 5.32
Calories (kcal) 3.456 4.557 4.402 4.879 25.006 0.196 1.891 0.423 0.0 37.95 82.758 331.032
Starch (g) н/д 0.0 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.03 0.0 0.03 0.05 н/д 0.04 н/д н/д 0.03 0.17 0.68
Glucose (dextrose) (g) н/д 0.16 0.23 0.28 2.61 н/д 0.05 н/д н/д 4.31 7.63 30.52
Fructose (g) н/д 0.15 0.28 0.27 2.95 н/д 0.05 н/д н/д 4.66 8.34 33.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 27.18 35.48 22.9 29.19 0.78 6.87 3.35 0.0 53.45 188.91 755.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.52 0.51 0.59 5.61 0.01 0.13 0.0 0.0 8.98 16.6 66.4
Galactose (g) н/д 0.19 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.19 0.76
Dietary Fiber (g) 0.3 0.5 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 7.776 11.392 5.136 2.44 3.624 0.57 1.059 0.423 0.09 6.958 39.466 157.864
Iron (mg) 0.16 0.06 0.08 0.08 0.13 0.02 0.01 0.04 0.0 0.16 0.73 2.92
Magnesium (mg) 2.16 3.133 4.402 2.44 2.537 0.221 0.605 0.423 0.004 6.325 22.249 88.996
Phosphorus (mg) 3.996 6.835 7.703 4.879 7.248 0.408 1.059 0.811 0.0 8.855 41.794 167.176
Potassium (mg) 29.808 74.048 49.888 42.691 69.218 4.429 8.848 4.512 0.03 65.78 349.252 1397.008
Sodium (mg) 1.728 22.784 0.734 0.732 0.725 0.391 0.151 22.313 145.343 3.163 198.063 792.252
Zinc (mg) 0.04 0.04 0.06 0.03 0.03 0.0 0.01 0.01 0.0 0.04 0.26 1.04
Copper (mg) 0.009 0.011 0.026 0.017 0.047 0.002 0.002 0.003 0.0 0.013 0.13 0.52
Manganese (mg) 0.017 0.028 0.026 0.029 0.025 0.004 0.002 0.004 0.0 0.152 0.287 1.148
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 107.676 127.875 26.411 90.262 23.918 57.358 3.781 57.81 0.0 5.06 500.152 2000.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.4 6.266 1.467 4.391 1.087 2.865 0.151 2.891 0.0 0.0 24.517 98.068
Beta Carotene (mcg) 64.584 76.896 11.372 50.742 14.134 33.405 2.269 32.395 0.0 3.163 288.958 1155.832
Vitamin E (mg) 0.06 0.08 0.01 0.09 0.07 0.02 0.02 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.796 80.598 5.869 83.187 26.093 7.353 0.0 0.353 0.0 22.138 348.386 1393.544
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.9 1.2 19.6 3.9 0.2 2.3 0.2 0.0 0.1 30.3 121.2
Thiamin (mg) 0.006 0.006 0.011 0.015 0.025 0.001 0.002 0.001 0.0 0.013 0.08 0.32
Riboflavin (mg) 0.009 0.017 0.011 0.007 0.025 0.001 0.002 0.003 0.0 0.013 0.088 0.352
Niacin (mg) 0.057 0.091 0.015 0.117 0.069 0.009 0.011 0.006 0.0 0.082 0.458 1.832
Pantothenic acid (mg) 0.009 0.071 0.088 0.024 0.018 0.005 0.009 0.004 0.0 0.032 0.26 1.04
Vitamin B-6 (mg) 0.006 0.02 0.018 0.054 0.033 0.001 0.003 0.005 0.0 0.019 0.16 0.64
Folate (mcg) 6.912 10.253 5.136 2.44 0.725 0.527 0.756 0.035 0.0 0.0 26.783 107.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.7 2.1 1.3 2.0 0.1 0.4 0.0 0.0 2.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.035 0.14
Tryptophan (g) 0.002 0.003 0.004 0.002 0.004 н/д 0.0 0.001 0.0 н/д 0.015 0.06
Threonine (g) 0.008 0.006 0.004 0.01 0.007 н/д 0.0 0.002 0.0 0.013 0.048 0.192
Isoleucine (g) 0.009 0.006 0.004 0.005 0.004 н/д 0.0 0.001 0.0 0.006 0.034 0.136
Leucine (g) 0.012 0.009 0.011 0.01 0.007 н/д 0.002 0.002 0.0 0.006 0.059 0.236
Lysine (g) 0.01 0.009 0.011 0.01 0.011 н/д 0.002 0.002 0.0 0.006 0.06 0.24
Methionine (g) 0.002 0.003 0.004 0.002 0.004 н/д 0.0 0.001 0.0 0.0 0.015 0.06
Cystine (g) н/д 0.0 0.004 0.002 0.004 н/д 0.0 0.001 0.0 н/д 0.011 0.044
Phenylalanine (g) 0.006 0.006 0.011 0.022 0.007 н/д 0.001 0.001 0.0 0.006 0.061 0.244
Tyrosine (g) 0.005 0.003 0.0 0.002 0.004 н/д 0.0 0.001 0.0 0.0 0.015 0.06
Valine (g) 0.009 0.009 0.004 0.01 0.007 н/д 0.001 0.002 0.0 0.006 0.047 0.188
Arginine (g) 0.014 0.006 0.011 0.007 0.047 н/д 0.002 0.002 0.0 0.032 0.12 0.48
Histidine (g) 0.003 0.003 0.0 0.002 0.007 н/д 0.0 0.001 0.0 0.006 0.023 0.092
Alanine (g) 0.009 0.006 0.011 0.01 0.007 н/д 0.002 0.002 0.0 0.057 0.103 0.412
Aspartic acid (g) 0.018 0.034 0.015 0.051 0.014 н/д 0.008 0.007 0.0 0.013 0.161 0.644
Glutamic acid (g) 0.041 0.026 0.073 0.046 0.029 н/д 0.005 0.006 0.0 0.07 0.296 1.184
Glycine (g) 0.01 0.006 0.011 0.007 0.007 н/д 0.001 0.002 0.0 0.006 0.05 0.2
Proline (g) 0.013 0.006 0.004 0.005 0.029 н/д 0.002 0.002 0.0 0.013 0.073 0.292
Serine (g) 0.009 0.006 0.011 0.012 0.007 н/д 0.003 0.002 0.0 0.006 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.011 0.004 0.015 0.018 0.0 0.001 0.004 0.0 0.019 0.075 0.3
Phytosterols (mg) н/д 1.709 н/д 2.196 1.45 0.043 н/д н/д 0.0 н/д 5.396 21.584
Monounsaturated Fat (g) 0.003 0.009 0.0 0.002 0.004 0.002 0.001 0.002 0.0 0.0 0.023 0.092
Polyunsaturated (g) 0.008 0.023 0.0 0.015 0.018 0.0 0.002 0.014 0.0 0.013 0.092 0.368