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Рецепт Green garlic chicken enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 canned chiles in adobo sauce
4 cups meat from leftover roast chicken or store-bought rotisserie chicken, coarsely shredded by hand
10 medium-sized (8-inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		chiles
0.0g 		onion
67.5g 		cilantro
13.6g 		lime
56.28g 		blend cheese
339.0g 		stems
361.12g 		Всего в порции Всего в рецепте
Protein (g) 1.48 н/д 0.74 0.29 0.39 80.14 10.18 93.23 93.23
Total Fat (g) 0.25 н/д 0.07 0.07 0.11 101.63 1.34 103.47 103.47
Carbohydrates (g) 7.6 н/д 6.3 0.5 5.93 6.51 23.98 50.82 50.82
Ash (g) 1.54 н/д 0.24 0.2 0.17 н/д 3.14 5.29 5.29
Calories (kcal) 32.3 н/д 27.0 3.128 16.884 1261.08 122.781 1463.173 1463.173
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д 0.67 н/д н/д н/д 0.36 1.05 1.05
Glucose (dextrose) (g) 2.09 н/д 1.33 н/д н/д н/д 1.77 5.19 5.19
Fructose (g) 2.41 н/д 0.87 н/д н/д н/д 2.46 5.74 5.74
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.76 0.76 0.76
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.76 0.76 0.76
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 н/д 60.15 12.54 49.67 137.36 322.48 761.34 761.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 н/д 2.86 0.12 0.95 5.73 6.14 20.32 20.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 н/д 1.1 0.4 1.6 0.0 9.4 14.4 14.4
Calcium (mg) 58.9 н/д 15.525 9.112 18.572 2362.83 169.726 2634.666 2634.666
Iron (mg) 1.84 н/д 0.14 0.24 0.34 2.03 2.64 7.23 7.23
Magnesium (mg) 20.9 н/д 6.75 3.536 3.377 91.53 75.835 201.928 201.928
Phosphorus (mg) 36.1 н/д 19.575 6.528 10.13 1559.4 238.339 1870.073 1870.073
Potassium (mg) 357.2 н/д 98.55 70.856 57.406 298.32 1141.139 2023.471 2023.471
Sodium (mg) 271.7 н/д 2.7 6.256 1.126 2091.63 119.17 2492.581 2492.581
Zinc (mg) 0.27 н/д 0.11 0.07 0.06 10.31 1.48 12.3 12.3
Copper (mg) 0.133 н/д 0.027 0.031 0.039 0.102 0.181 0.513 0.513
Manganese (mg) 0.152 н/д 0.088 0.058 0.006 н/д 0.758 1.062 1.062
Selenium (mcg) 0.2 н/д 0.3 0.1 0.2 48.8 9.0 58.7 58.7
Vitamin A, IU (IU) 222.3 н/д 1.35 917.728 28.14 н/д 2249.778 3419.296 3419.296
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 474.6 0.0 474.6 474.6
Vitamin A, RAE (mcg_RAE) 11.4 н/д 0.0 45.832 1.126 484.77 111.947 655.075 655.075
Beta Carotene (mcg) 133.0 н/д 0.675 534.48 16.884 145.77 1303.643 2134.452 2134.452
Vitamin E (mg) 1.29 н/д 0.01 0.34 0.12 0.88 2.82 5.47 5.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 н/д 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 н/д 2.7 117.64 0.0 0.0 5066.514 5350.254 5350.254
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.1 н/д 0.0 н/д н/д н/д 0.61 0.71 0.71
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.7 н/д 5.0 3.7 16.4 0.0 322.1 364.8 364.8
Thiamin (mg) 0.095 н/д 0.034 0.01 0.017 0.068 0.253 0.476 0.476
Riboflavin (mg) 0.114 н/д 0.02 0.022 0.011 1.017 0.433 1.618 1.618
Niacin (mg) 1.349 н/д 0.081 0.151 0.113 0.441 2.311 4.445 4.445
Pantothenic acid (mg) 0.228 н/д 0.081 0.078 0.124 н/д 2.058 2.569 2.569
Vitamin B-6 (mg) 0.209 н/д 0.081 0.02 0.023 0.237 0.65 1.22 1.22
Folate (mcg) 15.2 н/д 12.825 8.432 4.502 44.07 227.506 312.535 312.535
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 3.12 0.0 3.12 3.12
Choline (mg) 13.3 н/д 4.1 1.7 2.9 53.2 67.5 142.8 142.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.007 н/д 0.0 н/д 0.108 0.134 0.134
Threonine (g) 0.076 н/д 0.014 н/д н/д н/д 0.325 0.415 0.415
Isoleucine (g) 0.038 н/д 0.007 н/д н/д н/д 0.289 0.334 0.334
Leucine (g) 0.057 н/д 0.02 н/д н/д н/д 0.469 0.547 0.547
Lysine (g) 0.057 н/д 0.027 н/д 0.006 н/д 0.506 0.595 0.595
Methionine (g) 0.019 н/д 0.0 н/д 0.0 н/д 0.144 0.163 0.163
Cystine (g) 0.019 н/д 0.0 н/д н/д н/д 0.108 0.127 0.127
Phenylalanine (g) 0.057 н/д 0.02 н/д н/д н/д 0.433 0.511 0.511
Tyrosine (g) 0.038 н/д 0.007 н/д н/д н/д 0.181 0.225 0.225
Valine (g) 0.038 н/д 0.014 н/д н/д н/д 0.469 0.521 0.521
Arginine (g) 0.038 н/д 0.068 н/д н/д н/д 0.686 0.792 0.792
Histidine (g) 0.038 н/д 0.007 н/д н/д н/д 0.217 0.261 0.261
Alanine (g) 0.057 н/д 0.014 н/д н/д н/д 0.361 0.432 0.432
Aspartic acid (g) 0.304 н/д 0.061 н/д н/д н/д 1.192 1.556 1.556
Glutamic acid (g) 0.912 н/д 0.176 н/д н/д н/д 1.95 3.038 3.038
Glycine (g) 0.038 н/д 0.02 н/д н/д н/д 0.325 0.383 0.383
Proline (g) 0.038 н/д 0.007 н/д н/д н/д 0.397 0.442 0.442
Serine (g) 0.057 н/д 0.014 н/д н/д н/д 0.433 0.504 0.504
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 342.39 0.0 342.39 342.39
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 н/д 0.027 0.001 0.011 64.444 0.144 64.666 64.666
Phytosterols (mg) н/д н/д 10.125 0.68 н/д н/д н/д 10.805 10.805
Monounsaturated Fat (g) 0.038 н/д 0.007 0.038 0.011 28.985 0.036 29.115 29.115
Polyunsaturated (g) 0.095 н/д 0.014 0.005 0.034 3.017 0.144 3.309 3.309