Рецепт Green Frittata (Frittata Con Le Erbe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-minced thyme
1 Tbsp. freshly-minced rosemary
1 Tbsp. freshly-minced sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
98.56g 		marjoram
3.4g 		parsley
7.13g 		basil
1.92g 		butter
7.1g 		wine vinegar
1.86g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.43 0.21 0.06 0.06 0.0 0.0 13.16 52.64
Total Fat (g) 9.8 0.24 0.06 0.01 5.76 0.0 5.06 20.93 83.72
Carbohydrates (g) 0.76 2.06 0.45 0.05 0.0 0.01 0.0 3.33 13.32
Ash (g) 0.85 0.41 0.16 0.03 0.0 0.0 0.0 1.45 5.8
Calories (kcal) 140.941 9.214 2.565 0.442 50.907 0.354 44.753 249.175 996.7
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.21 н/д н/д 0.0 н/д н/д н/д 0.21 0.84
Fructose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Lactose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Maltose (g) 0.11 н/д н/д 0.0 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.75 0.26 6.25 1.77 1.27 1.76 0.0 86.06 344.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.76 0.14 0.06 0.01 0.0 0.0 0.0 0.97 3.88
Galactose (g) 0.11 н/д н/д 0.01 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 1.4 0.2 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 52.237 67.66 9.833 3.398 1.704 0.112 0.051 134.994 539.976
Iron (mg) 1.8 2.81 0.44 0.06 0.0 0.01 0.03 5.16 20.64
Magnesium (mg) 11.827 11.764 3.563 1.229 0.142 0.075 0.0 28.599 114.396
Phosphorus (mg) 188.25 10.404 4.133 1.075 1.704 0.149 0.0 205.714 822.856
Potassium (mg) 132.07 51.748 39.473 5.664 1.704 0.726 0.051 231.436 925.744
Sodium (mg) 137.984 2.618 3.99 0.077 0.781 0.149 0.101 145.7 582.8
Zinc (mg) 1.09 0.12 0.08 0.02 0.01 0.0 0.0 1.32 5.28
Copper (mg) 0.099 0.038 0.011 0.007 0.001 0.0 0.0 0.157 0.628
Manganese (mg) 0.039 0.185 0.011 0.022 0.0 0.001 0.0 0.258 1.032
Selenium (mcg) 31.2 0.2 0.0 0.0 0.1 н/д 0.0 31.5 126.0
Vitamin A, IU (IU) 479.987 274.312 600.21 101.28 177.429 0.0 0.0 1633.218 6532.872
Retinol (mcg) 136.998 0.0 0.0 0.0 47.641 н/д 0.0 184.639 738.556
Vitamin A, RAE (mcg_RAE) 137.984 13.702 29.996 5.069 48.564 0.0 0.0 235.315 941.26
Beta Carotene (mcg) 9.856 163.404 360.098 60.326 11.218 н/д 0.0 604.902 2419.608
Vitamin E (mg) 0.96 0.06 0.05 0.02 0.16 н/д 0.73 1.97 7.88
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 29.308 396.221 108.48 0.0 н/д 0.0 860.243 3440.972
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.49 н/д 0.04 0.0 0.0 н/д 0.04 0.58 2.32
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.7 9.5 0.3 0.0 0.0 0.0 11.6 46.4
Thiamin (mg) 0.069 0.01 0.006 0.001 0.001 н/д 0.0 0.087 0.348
Riboflavin (mg) 0.473 0.011 0.007 0.002 0.002 н/д 0.0 0.495 1.98
Niacin (mg) 0.069 0.14 0.093 0.017 0.003 н/д 0.0 0.323 1.292
Pantothenic acid (mg) 1.419 н/д 0.029 0.004 0.008 н/д 0.0 1.46 5.84
Vitamin B-6 (mg) 0.138 0.04 0.006 0.003 0.0 н/д 0.0 0.188 0.752
Folate (mcg) 46.323 9.316 10.83 1.306 0.213 н/д 0.0 67.988 271.952
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.01 н/д 0.0 1.28 5.12
Choline (mg) 247.5 1.5 0.9 0.2 1.3 н/д 0.0 251.4 1005.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д 0.004 0.001 0.001 н/д 0.0 0.173 0.692
Threonine (g) 0.552 н/д 0.009 0.002 0.003 н/д 0.0 0.565 2.26
Isoleucine (g) 0.66 н/д 0.009 0.002 0.004 н/д 0.0 0.674 2.696
Leucine (g) 1.074 н/д 0.014 0.004 0.006 н/д 0.0 1.098 4.392
Lysine (g) 0.897 н/д 0.013 0.002 0.005 н/д 0.0 0.917 3.668
Methionine (g) 0.375 н/д 0.003 0.001 0.001 н/д 0.0 0.38 1.52
Cystine (g) 0.266 н/д 0.001 0.001 0.001 н/д 0.0 0.268 1.072
Phenylalanine (g) 0.67 н/д 0.011 0.002 0.003 н/д 0.0 0.686 2.744
Tyrosine (g) 0.493 н/д 0.006 0.002 0.003 н/д 0.0 0.503 2.012
Valine (g) 0.848 н/д 0.012 0.002 0.004 н/д 0.0 0.866 3.464
Arginine (g) 0.808 н/д 0.009 0.002 0.002 н/д 0.0 0.821 3.284
Histidine (g) 0.306 н/д 0.004 0.001 0.001 н/д 0.0 0.312 1.248
Alanine (g) 0.729 н/д 0.014 0.002 0.002 н/д 0.0 0.748 2.992
Aspartic acid (g) 1.311 н/д 0.021 0.006 0.004 н/д 0.0 1.342 5.368
Glutamic acid (g) 1.656 н/д 0.018 0.005 0.013 н/д 0.0 1.692 6.768
Glycine (g) 0.424 н/д 0.011 0.002 0.001 н/д 0.0 0.438 1.752
Proline (g) 0.503 н/д 0.015 0.002 0.006 н/д 0.0 0.525 2.1
Serine (g) 0.956 н/д 0.01 0.002 0.004 н/д 0.0 0.971 3.884
Cholesterol (mg) 416.909 0.0 0.0 0.0 15.265 н/д 0.0 432.174 1728.696
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.055 0.018 0.009 0.001 3.647 0.0 0.699 7.43 29.72
Phytosterols (mg) н/д 2.04 0.356 н/д н/д н/д 11.188 13.584 54.336
Monounsaturated Fat (g) 3.755 0.032 0.021 0.002 1.492 н/д 3.694 8.996 35.984
Polyunsaturated (g) 1.34 0.15 0.009 0.007 0.216 н/д 0.533 2.255 9.02