Рецепт Green Fluff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. pistachio pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pineapple
158.75g
whip
56.7g
Всего в порции Всего в рецепте
Protein (g) 0.56 1.7 2.26 9.04
Total Fat (g) 0.17 7.43 7.6 30.4
Carbohydrates (g) 32.07 13.38 45.45 181.8
Ash (g) 0.54 0.34 0.88 3.52
Calories (kcal) 123.825 127.008 250.833 1003.332
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 3.49 н/д 3.49 13.96
Glucose (dextrose) (g) 11.91 н/д 11.91 47.64
Fructose (g) 11.43 н/д 11.43 45.72
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 125.4 33.85 159.25 637.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 26.83 13.38 40.21 160.84
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.3 5.2
Calcium (mg) 22.225 40.257 62.482 249.928
Iron (mg) 0.6 0.06 0.66 2.64
Magnesium (mg) 25.4 3.969 29.369 117.476
Phosphorus (mg) 11.113 41.958 53.071 212.284
Potassium (mg) 165.1 57.267 222.367 889.468
Sodium (mg) 1.588 40.824 42.412 169.648
Zinc (mg) 0.19 0.06 0.25 1.0
Copper (mg) 0.159 0.006 0.164 0.656
Manganese (mg) 1.715 н/д 1.715 6.86
Selenium (mcg) 0.6 1.4 2.0 8.0
Vitamin A, IU (IU) 22.225 41.958 64.183 256.732
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 2.268 3.856 15.424
Beta Carotene (mcg) 12.7 25.515 38.215 152.86
Vitamin E (mg) 0.02 0.28 0.3 1.2
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 11.7 0.0 11.7 46.8
Thiamin (mg) 0.143 0.011 0.154 0.616
Riboflavin (mg) 0.048 0.051 0.099 0.396
Niacin (mg) 0.46 0.057 0.517 2.068
Pantothenic acid (mg) 0.159 н/д 0.159 0.636
Vitamin B-6 (mg) 0.111 0.011 0.122 0.488
Folate (mcg) 7.938 1.701 9.639 38.556
Vitamin B-12 (mcg) 0.0 0.11 0.11 0.44
Choline (mg) 6.0 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 н/д 0.016 0.064
Threonine (g) 0.016 н/д 0.016 0.064
Isoleucine (g) 0.016 н/д 0.016 0.064
Leucine (g) 0.016 н/д 0.016 0.064
Lysine (g) 0.032 н/д 0.032 0.128
Methionine (g) 0.016 н/д 0.016 0.064
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.016 н/д 0.016 0.064
Tyrosine (g) 0.016 н/д 0.016 0.064
Valine (g) 0.016 н/д 0.016 0.064
Arginine (g) 0.016 н/д 0.016 0.064
Histidine (g) 0.016 н/д 0.016 0.064
Alanine (g) 0.032 н/д 0.032 0.128
Aspartic acid (g) 0.127 н/д 0.127 0.508
Glutamic acid (g) 0.064 н/д 0.064 0.256
Glycine (g) 0.016 н/д 0.016 0.064
Proline (g) 0.016 н/д 0.016 0.064
Serine (g) 0.032 н/д 0.032 0.128
Cholesterol (mg) 0.0 1.134 1.134 4.536
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 6.39 6.406 25.624
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.016 0.476 0.492 1.968
Polyunsaturated (g) 0.064 0.153 0.217 0.868