Рецепт Green Fig (banana) and Saltfish Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups flaked saltfish
2 pimento peppers
2 tbsp butter parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fig
6.19g 		fig
68.06g 		tomatoes
55.97g 		onion
12.38g 		oil
3.4g 		garlic
0.98g 		tomatoes paste
1.37g 		parmesan cheese
12.5g 		cheddar cheese
24.75g 		paprika
0.26g 		allspice
0.24g 		garlic
0.35g 		onion
0.3g 		cream
22.5g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.51 0.49 0.14 0.0 0.06 0.06 4.81 6.16 0.04 0.01 0.06 0.03 0.61 0.69 13.72 109.76
Total Fat (g) 0.02 0.2 0.11 0.01 3.4 0.0 0.01 3.58 8.2 0.03 0.02 0.0 0.0 4.34 0.55 20.49 163.92
Carbohydrates (g) 1.19 13.05 2.19 1.16 0.0 0.32 0.26 0.51 0.32 0.15 0.17 0.25 0.24 0.82 0.04 20.68 165.44
Ash (g) 0.04 0.45 0.28 0.04 0.0 0.01 0.04 1.0 0.97 0.02 0.01 0.01 0.01 0.13 0.05 3.07 24.56
Calories (kcal) 4.579 50.366 10.074 4.95 30.056 1.458 1.119 53.875 99.743 0.759 0.625 1.162 1.041 43.875 7.865 311.546 2492.368
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.12 н/д н/д 0.0 0.02 0.06 0.0 н/д н/д н/д н/д 0.01 0.21 1.68
Glucose (dextrose) (g) н/д н/д 0.7 0.24 н/д н/д 0.08 0.02 н/д 0.01 н/д н/д н/д н/д 0.01 1.06 8.48
Fructose (g) н/д н/д 0.77 0.16 н/д н/д 0.08 0.02 н/д 0.02 н/д н/д н/д н/д 0.01 1.05 8.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.06 0.0 н/д н/д н/д н/д 0.01 0.08 0.64
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.04 0.0 н/д н/д н/д н/д 0.01 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 53.84 52.89 11.03 0.0 0.57 1.0 2.61 9.1 0.03 0.02 0.02 0.02 16.59 4.17 156.78 1254.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 11.07 1.47 0.52 0.0 0.01 0.17 0.11 0.13 0.03 н/д 0.09 0.11 0.03 0.04 14.78 118.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д н/д н/д 0.01 0.03 0.24
Dietary Fiber (g) 0.2 2.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 2.166 23.822 5.597 2.846 0.0 1.772 0.491 138.625 178.448 0.465 1.57 0.28 1.089 21.6 2.915 381.684 3053.472
Iron (mg) 0.02 0.25 0.15 0.03 0.0 0.02 0.04 0.11 0.17 0.06 0.02 0.01 0.01 0.01 0.1 1.0 8.0
Magnesium (mg) 1.052 11.571 6.156 1.238 0.0 0.245 0.573 4.75 6.93 0.486 0.321 0.203 0.366 2.025 0.66 36.574 292.592
Phosphorus (mg) 0.866 9.529 13.432 3.589 0.0 1.497 1.133 91.125 126.72 0.906 0.268 1.46 1.02 18.0 10.505 280.049 2240.392
Potassium (mg) 14.355 157.905 132.637 18.068 0.0 3.925 13.841 15.625 24.255 6.153 2.48 3.854 2.829 27.45 7.37 430.745 3445.96
Sodium (mg) 0.062 0.681 2.798 0.495 0.0 0.166 10.784 191.125 153.698 0.089 0.183 0.091 0.162 9.0 7.7 377.033 3016.264
Zinc (mg) 0.01 0.1 0.1 0.02 0.0 0.01 0.01 0.48 0.77 0.01 0.0 0.01 0.01 0.06 0.06 1.65 13.2
Copper (mg) 0.004 0.048 0.034 0.005 0.0 0.003 0.005 0.03 0.007 0.002 0.001 0.001 0.001 0.002 0.006 0.148 1.184
Manganese (mg) 0.008 0.088 0.062 0.016 н/д 0.016 0.004 0.011 0.002 0.002 0.007 0.002 0.001 0.0 0.002 0.223 1.784
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 2.2 3.4 0.0 0.0 0.1 0.0 0.1 1.7 8.1 64.8
Vitamin A, IU (IU) 8.786 96.649 466.188 0.248 0.0 0.088 20.816 55.25 247.995 138.429 1.283 0.0 0.0 147.6 26.785 1210.117 9680.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 63.855 0.0 0.0 0.0 0.0 40.05 7.645 126.175 1009.4
Vitamin A, RAE (mcg_RAE) 0.433 4.764 23.505 0.0 0.0 0.0 1.037 15.0 65.588 6.922 0.064 0.0 0.0 40.725 7.7 165.739 1325.912
Beta Carotene (mcg) 5.259 57.853 251.283 0.124 0.0 0.049 12.299 3.875 21.038 72.657 н/д 0.0 0.0 8.325 0.55 433.312 3466.496
Vitamin E (mg) 0.01 0.07 0.3 0.0 0.31 0.0 0.06 0.03 0.07 0.08 н/д 0.0 0.0 0.12 0.05 1.12 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.97 н/д н/д н/д н/д н/д 1.925 4.895 39.16
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 392.629 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1832.608 14660.864
Lutein + zeaxanthin (mcg) 0.557 6.126 68.837 0.495 0.0 0.157 0.0 0.0 0.0 34.537 н/д 0.0 0.0 0.0 18.205 128.913 1031.304
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д н/д 0.01 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.03 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.4 7.1 0.9 0.0 0.3 0.3 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 10.7 85.6
Thiamin (mg) 0.004 0.041 0.022 0.006 0.0 0.002 0.001 0.004 0.007 0.002 0.0 0.002 0.001 0.007 0.004 0.103 0.824
Riboflavin (mg) 0.003 0.034 0.011 0.004 0.0 0.001 0.002 0.061 0.094 0.005 0.0 0.001 0.0 0.034 0.026 0.276 2.208
Niacin (mg) 0.025 0.272 0.33 0.015 0.0 0.007 0.042 0.014 0.02 0.04 0.007 0.002 0.002 0.014 0.004 0.793 6.344
Pantothenic acid (mg) 0.019 0.204 0.05 0.015 0.0 0.006 0.002 0.041 0.101 0.005 н/д н/д н/д 0.063 0.079 0.585 4.68
Vitamin B-6 (mg) 0.007 0.075 0.045 0.015 0.0 0.012 0.003 0.006 0.017 0.011 0.0 0.01 0.004 0.007 0.008 0.219 1.752
Folate (mcg) 0.371 4.084 8.395 2.351 0.0 0.029 0.164 1.25 4.455 0.278 0.086 0.007 0.498 0.45 2.585 25.003 200.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.21 0.0 0.0 0.0 0.0 0.05 0.07 0.61 4.88
Choline (mg) 0.3 3.2 3.7 0.8 н/д 0.2 0.5 1.9 4.1 0.1 н/д 0.2 0.1 3.8 13.8 32.8 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.006 0.001 0.0 0.001 0.0 0.065 0.079 н/д н/д 0.001 0.0 0.009 0.009 0.179 1.432
Threonine (g) 0.001 0.014 0.017 0.002 0.0 0.002 0.001 0.183 0.22 н/д н/д 0.002 0.001 0.027 0.031 0.5 4.0
Isoleucine (g) 0.001 0.014 0.011 0.001 0.0 0.002 0.001 0.246 0.384 н/д н/д 0.002 0.001 0.036 0.037 0.736 5.888
Leucine (g) 0.002 0.02 0.017 0.004 0.0 0.003 0.002 0.465 0.592 н/д н/д 0.004 0.001 0.059 0.06 1.227 9.816
Lysine (g) 0.002 0.02 0.017 0.005 0.0 0.003 0.002 0.373 0.512 н/д н/д 0.002 0.001 0.047 0.05 1.034 8.272
Methionine (g) 0.001 0.007 0.006 0.0 0.0 0.001 0.0 0.128 0.161 н/д н/д 0.001 0.0 0.016 0.021 0.341 2.728
Cystine (g) 0.001 0.007 0.006 0.0 0.0 0.001 0.0 0.015 0.032 н/д н/д 0.001 0.001 0.007 0.015 0.084 0.672
Phenylalanine (g) 0.001 0.014 0.039 0.004 0.0 0.002 0.002 0.26 0.324 н/д н/д 0.002 0.001 0.029 0.037 0.714 5.712
Tyrosine (g) 0.002 0.02 0.006 0.001 0.0 0.001 0.001 0.291 0.297 н/д н/д 0.001 0.001 0.029 0.028 0.677 5.416
Valine (g) 0.002 0.02 0.011 0.002 0.0 0.003 0.001 0.315 0.411 н/д н/д 0.002 0.001 0.041 0.047 0.857 6.856
Arginine (g) 0.001 0.014 0.011 0.012 0.0 0.006 0.001 0.196 0.233 н/д н/д 0.006 0.004 0.023 0.045 0.552 4.416
Histidine (g) 0.001 0.007 0.006 0.001 0.0 0.001 0.001 0.136 0.215 н/д н/д 0.001 0.0 0.016 0.017 0.402 3.216
Alanine (g) 0.003 0.034 0.017 0.002 0.0 0.001 0.003 0.145 0.173 н/д н/д 0.001 0.001 0.02 0.041 0.441 3.528
Aspartic acid (g) 0.011 0.123 0.078 0.011 0.0 0.005 0.01 0.334 0.396 н/д н/д 0.005 0.002 0.047 0.073 1.094 8.752
Glutamic acid (g) 0.004 0.048 0.241 0.032 0.0 0.008 0.026 1.088 1.507 н/д н/д 0.007 0.006 0.128 0.092 3.187 25.496
Glycine (g) 0.002 0.02 0.011 0.004 0.0 0.002 0.001 0.095 0.106 н/д н/д 0.002 0.001 0.014 0.024 0.281 2.248
Proline (g) 0.003 0.034 0.011 0.001 0.0 0.001 0.001 0.578 0.695 н/д н/д 0.001 0.001 0.059 0.028 1.413 11.304
Serine (g) 0.002 0.027 0.017 0.002 0.0 0.002 0.002 0.286 0.361 н/д н/д 0.002 0.001 0.034 0.053 0.79 6.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 25.988 0.0 0.0 0.0 0.0 14.85 23.265 75.103 600.824
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.004 0.041 0.017 0.005 0.253 0.001 0.001 2.163 5.22 0.006 0.006 0.0 0.001 2.705 0.171 10.591 84.728
Phytosterols (mg) 1.918 21.099 3.918 1.856 8.5 н/д н/д н/д н/д 0.459 0.145 0.028 0.261 н/д н/д 38.185 305.48
Monounsaturated Fat (g) 0.004 0.048 0.017 0.001 0.773 0.0 0.001 1.048 2.324 0.003 0.002 0.0 0.0 1.256 0.21 5.686 45.488
Polyunsaturated (g) 0.009 0.095 0.045 0.002 2.215 0.002 0.002 0.146 0.233 0.022 0.006 0.001 0.001 0.162 0.075 3.016 24.128