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Рецепт Green Enchiladas With Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. crushed tostados
2 tbsp. minced jalapeno chilies
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cottage cheese
35.0g 		cheddar cheese
37.8g 		onions
3.0g 		olives
2.25g 		salt
0.5g 		tortillas
56.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.89 9.41 0.03 0.0 0.0 3.92 н/д 17.26 207.12
Total Fat (g) 1.51 12.53 0.0 2.25 0.0 2.97 н/д 19.25 231.0
Carbohydrates (g) 1.18 0.48 0.28 0.0 0.0 26.88 н/д 28.83 345.96
Ash (g) 0.49 1.49 0.01 н/д 0.5 н/д н/д 2.49 29.88
Calories (kcal) 34.3 152.331 1.2 19.89 0.0 148.4 н/д 356.121 4273.452
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.09 0.03 н/д н/д н/д н/д 0.12 1.44
Glucose (dextrose) (g) 0.0 н/д 0.06 н/д н/д н/д н/д 0.06 0.72
Fructose (g) 0.0 н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Lactose (g) 0.93 0.09 0.0 н/д н/д н/д н/д 1.02 12.24
Maltose (g) 0.0 0.06 0.0 н/д н/д н/д н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.93 13.89 2.67 0.0 0.0 21.31 н/д 65.81 789.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.2 0.13 0.0 0.0 0.78 н/д 2.04 24.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.6 н/д 2.7 32.4
Calcium (mg) 29.05 272.532 0.69 0.023 0.12 58.8 н/д 361.214 4334.568
Iron (mg) 0.02 0.26 0.01 0.01 0.0 1.28 н/д 1.58 18.96
Magnesium (mg) 2.8 10.584 0.3 0.0 0.005 26.32 н/д 40.009 480.108
Phosphorus (mg) 55.65 193.532 0.87 0.0 0.0 122.64 н/д 372.692 4472.304
Potassium (mg) 36.4 37.043 4.38 0.023 0.04 95.2 н/д 173.086 2077.032
Sodium (mg) 127.4 234.733 0.12 0.045 193.79 190.4 н/д 746.488 8957.856
Zinc (mg) 0.14 1.18 0.01 0.0 0.0 0.52 н/д 1.84 22.08
Copper (mg) 0.011 0.011 0.001 0.0 0.0 0.084 н/д 0.107 1.284
Manganese (mg) 0.0 0.004 0.004 н/д 0.001 н/д н/д 0.008 0.096
Selenium (mcg) 3.4 5.3 0.0 0.0 0.0 8.0 н/д 16.6 199.2
Vitamin A, IU (IU) 49.0 378.748 0.06 н/д 0.0 н/д н/д 427.808 5133.696
Retinol (mcg) 12.6 97.522 0.0 0.0 0.0 0.0 н/д 110.122 1321.464
Vitamin A, RAE (mcg_RAE) 12.95 100.168 0.0 0.0 0.0 0.0 н/д 113.118 1357.416
Beta Carotene (mcg) 4.2 32.129 0.03 0.0 0.0 0.0 н/д 36.359 436.308
Vitamin E (mg) 0.03 0.11 0.0 0.32 0.0 0.13 н/д 0.6 7.2
Vitamin D (IU) н/д 4.536 н/д н/д н/д н/д н/д 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.0 0.0 4.48 н/д 4.6 55.2
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.2 2.4
Thiamin (mg) 0.011 0.011 0.002 0.0 0.0 0.179 н/д 0.203 2.436
Riboflavin (mg) 0.056 0.144 0.001 0.0 0.0 0.095 н/д 0.296 3.552
Niacin (mg) 0.035 0.03 0.004 0.0 0.0 1.422 н/д 1.491 17.892
Pantothenic acid (mg) 0.196 0.155 0.004 н/д 0.0 н/д н/д 0.355 4.26
Vitamin B-6 (mg) 0.018 0.026 0.004 0.0 0.0 0.073 н/д 0.12 1.44
Folate (mcg) 4.2 6.804 0.57 0.0 0.0 30.24 н/д 41.814 501.768
Vitamin B-12 (mcg) 0.15 0.31 0.0 0.0 0.0 0.0 н/д 0.46 5.52
Choline (mg) 6.4 6.2 0.2 0.0 0.0 5.9 н/д 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.76 н/д 25.76 309.12
Tryptophan (g) 0.053 0.121 0.0 н/д 0.0 н/д н/д 0.174 2.088
Threonine (g) 0.175 0.336 0.001 н/д 0.0 н/д н/д 0.512 6.144
Isoleucine (g) 0.207 0.586 0.0 н/д 0.0 н/д н/д 0.793 9.516
Leucine (g) 0.392 0.903 0.001 н/д 0.0 н/д н/д 1.296 15.552
Lysine (g) 0.326 0.782 0.001 н/д 0.0 н/д н/д 1.109 13.308
Methionine (g) 0.095 0.246 0.0 н/д 0.0 н/д н/д 0.34 4.08
Cystine (g) 0.025 0.049 0.0 н/д 0.0 н/д н/д 0.074 0.888
Phenylalanine (g) 0.203 0.495 0.001 н/д 0.0 н/д н/д 0.699 8.388
Tyrosine (g) 0.21 0.454 0.0 н/д 0.0 н/д н/д 0.664 7.968
Valine (g) 0.263 0.627 0.001 н/д 0.0 н/д н/д 0.891 10.692
Arginine (g) 0.175 0.355 0.003 н/д 0.0 н/д н/д 0.533 6.396
Histidine (g) 0.116 0.329 0.0 н/д 0.0 н/д н/д 0.445 5.34
Alanine (g) 0.133 0.265 0.001 н/д 0.0 н/д н/д 0.398 4.776
Aspartic acid (g) 0.319 0.605 0.003 н/д 0.0 н/д н/д 0.926 11.112
Glutamic acid (g) 0.91 2.302 0.008 н/д 0.0 н/д н/д 3.22 38.64
Glycine (g) 0.077 0.163 0.001 н/д 0.0 н/д н/д 0.24 2.88
Proline (g) 0.431 1.062 0.0 н/д 0.0 н/д н/д 1.493 17.916
Serine (g) 0.224 0.552 0.001 н/д 0.0 н/д н/д 0.776 9.312
Cholesterol (mg) 5.95 39.689 0.0 0.0 0.0 0.0 н/д 45.639 547.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.602 7.972 0.001 0.311 0.0 0.655 н/д 9.541 114.492
Phytosterols (mg) н/д н/д 0.45 н/д 0.0 н/д н/д 0.45 5.4
Monounsaturated Fat (g) 0.273 3.549 0.0 1.642 0.0 1.282 н/д 6.747 80.964
Polyunsaturated (g) 0.042 0.355 0.001 0.237 0.0 0.84 н/д 1.475 17.7