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Рецепт Green Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce.) Colby Jack cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
8.25g 		cream of chicken soup
25.42g 		velveeta
18.9g 		milk
20.33g 		milk
30.75g 		chilies
17.11g 		pimentos
0.08g 		doritos chips
28.35g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.09 0.6 3.08 0.69 2.09 0.34 0.0 2.04 15.5 186.0
Total Fat (g) 6.45 0.01 1.47 4.16 0.2 2.32 0.03 0.0 6.12 20.76 249.12
Carbohydrates (g) 0.0 0.77 1.82 1.85 1.01 3.09 1.62 0.0 19.08 29.25 351.0
Ash (g) 0.33 0.03 0.5 1.13 0.15 0.48 0.1 0.0 0.47 3.18 38.16
Calories (kcal) 86.182 3.3 22.875 57.267 8.54 41.205 6.844 0.019 139.482 365.714 4388.568
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 17.08 17.08 204.96
Sucrose (g) н/д 0.08 н/д н/д 0.0 н/д н/д н/д 0.27 0.36 4.32
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.0 н/д н/д н/д 0.0 0.16 1.92
Fructose (g) н/д 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 0.11 1.32
Lactose (g) н/д 0.0 н/д н/д 1.06 н/д н/д н/д 0.0 1.06 12.72
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.88 7.35 21.03 8.66 18.28 22.77 15.01 0.08 0.65 118.71 1424.52
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.35 0.14 1.53 1.06 3.09 0.87 0.0 0.27 7.31 87.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.3 1.7 20.4
Calcium (mg) 2.646 1.898 3.558 88.074 24.197 80.258 3.08 0.005 26.649 230.364 2764.368
Iron (mg) 0.64 0.02 0.27 0.03 0.01 0.06 0.21 0.0 0.45 1.68 20.16
Magnesium (mg) 6.426 0.825 1.017 н/д 2.237 7.38 4.277 0.005 24.665 46.831 561.972
Phosphorus (mg) 46.115 2.393 7.879 163.107 19.317 62.423 7.87 0.014 66.906 376.023 4512.276
Potassium (mg) 92.986 12.045 12.454 63.315 30.5 93.173 58.172 0.132 62.37 425.146 5101.752
Sodium (mg) 21.546 0.33 166.479 283.311 8.947 32.595 1.198 0.012 79.664 594.08 7128.96
Zinc (mg) 1.36 0.01 0.07 0.35 0.09 0.24 0.05 0.0 0.45 2.62 31.44
Copper (mg) 0.023 0.003 0.033 н/д 0.002 0.006 0.029 0.0 0.031 0.128 1.536
Manganese (mg) 0.008 0.011 0.018 н/д 0.0 0.003 0.041 0.0 0.113 0.194 2.328
Selenium (mcg) 4.6 0.0 0.5 н/д 0.7 0.7 0.1 0.0 2.4 8.9 106.8
Vitamin A, IU (IU) 0.0 0.165 46.258 209.223 39.853 71.648 201.72 2.213 н/д 571.079 6852.948
Retinol (mcg) 0.0 0.0 10.421 н/д 11.793 19.68 0.0 0.0 н/д 41.894 502.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.929 н/д 11.793 19.988 10.095 0.111 н/д 52.915 634.98
Beta Carotene (mcg) н/д 0.083 7.117 н/д 0.407 3.69 114.804 1.228 н/д 127.328 1527.936
Vitamin E (mg) н/д 0.0 0.14 н/д 0.0 0.04 0.12 0.0 н/д 0.3 3.6
Vitamin D (IU) н/д н/д н/д н/д 10.573 н/д н/д н/д н/д 10.573 126.876
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.33 0.254 н/д 0.0 0.0 124.043 0.305 н/д 124.932 1499.184
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.6 41.5 0.1 н/д 42.8 513.6
Thiamin (mg) 0.023 0.004 0.003 н/д 0.004 0.015 0.015 0.0 0.045 0.11 1.32
Riboflavin (mg) 0.087 0.002 0.013 0.066 0.039 0.098 0.015 0.0 0.011 0.332 3.984
Niacin (mg) 1.591 0.01 0.099 н/д 0.018 0.058 0.163 0.001 0.49 2.431 29.172
Pantothenic acid (mg) 0.136 0.01 0.048 н/д 0.073 0.197 0.01 0.0 0.116 0.591 7.092
Vitamin B-6 (mg) 0.091 0.01 0.0 н/д 0.008 0.015 0.048 0.0 0.065 0.237 2.844
Folate (mcg) 2.646 1.568 0.508 н/д 1.017 2.46 3.935 0.005 н/д 12.139 145.668
Vitamin B-12 (mcg) 0.72 0.0 0.0 н/д 0.09 0.05 0.0 0.0 н/д 0.86 10.32
Choline (mg) н/д 0.5 2.6 н/д 3.6 9.8 1.9 0.0 н/д 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.008 н/д 0.008 0.031 0.005 0.0 н/д 0.052 0.624
Threonine (g) н/д 0.002 0.025 н/д 0.018 0.095 0.012 0.0 н/д 0.153 1.836
Isoleucine (g) н/д 0.001 0.036 н/д 0.039 0.126 0.012 0.0 н/д 0.213 2.556
Leucine (g) н/д 0.002 0.053 н/д 0.077 0.206 0.019 0.0 н/д 0.358 4.296
Lysine (g) н/д 0.003 0.043 н/д 0.059 0.166 0.015 0.0 н/д 0.287 3.444
Methionine (g) н/д 0.0 0.015 н/д 0.016 0.052 0.003 0.0 н/д 0.087 1.044
Cystine (g) н/д 0.0 0.01 н/д 0.024 0.018 0.007 0.0 н/д 0.06 0.72
Phenylalanine (g) н/д 0.002 0.031 н/д 0.035 0.101 0.01 0.0 н/д 0.179 2.148
Tyrosine (g) н/д 0.001 0.023 н/д 0.028 0.101 0.007 0.0 н/д 0.161 1.932
Valine (g) н/д 0.002 0.036 н/д 0.045 0.141 0.014 0.0 н/д 0.237 2.844
Arginine (g) н/д 0.008 0.033 н/д 0.02 0.077 0.017 0.0 н/д 0.156 1.872
Histidine (g) н/д 0.001 0.018 н/д 0.016 0.058 0.007 0.0 н/д 0.1 1.2
Alanine (g) н/д 0.002 0.031 н/д 0.022 0.074 0.014 0.0 н/д 0.142 1.704
Aspartic acid (g) н/д 0.007 0.048 н/д 0.063 0.16 0.05 0.0 н/д 0.328 3.936
Glutamic acid (g) н/д 0.021 0.158 н/д 0.159 0.44 0.044 0.0 н/д 0.822 9.864
Glycine (g) н/д 0.002 0.028 н/д 0.012 0.043 0.012 0.0 н/д 0.098 1.176
Proline (g) н/д 0.001 0.053 н/д 0.073 0.203 0.015 0.0 н/д 0.346 4.152
Serine (g) н/д 0.002 0.031 н/д 0.043 0.114 0.014 0.0 н/д 0.202 2.424
Cholesterol (mg) 26.081 0.0 2.033 15.12 1.017 8.918 0.0 0.0 н/д 53.169 638.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Saturated Fat (g) 2.574 0.003 0.407 2.722 0.128 1.411 0.003 0.0 0.697 7.946 95.352
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д 0.008 н/д 1.245 14.94
Monounsaturated Fat (g) 2.801 0.001 0.521 н/д 0.057 0.72 0.002 0.0 2.92 7.021 84.252
Polyunsaturated (g) 0.268 0.002 0.267 н/д 0.008 0.077 0.019 0.0 2.01 2.651 31.812