Рецепт Green Eggs & Ham (and Cheese) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 66.0g	cheese 10.5g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.3	2.33	н/д	10.63	21.26
Total Fat (g)	6.56	3.27	н/д	9.84	19.68
Carbohydrates (g)	0.51	0.17	н/д	0.68	1.36
Ash (g)	0.57	0.23	н/д	0.8	1.6
Calories (kcal)	94.38	39.375	н/д	133.755	267.51
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	0.07	0.14
Glucose (dextrose) (g)	0.14	н/д	н/д	0.14	0.28
Fructose (g)	0.07	н/д	н/д	0.07	0.14
Lactose (g)	0.07	н/д	н/д	0.07	0.14
Maltose (g)	0.07	н/д	н/д	0.07	0.14
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	50.05	4.49	н/д	54.55	109.1
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.51	0.05	н/д	0.56	1.12
Galactose (g)	0.07	н/д	н/д	0.07	0.14
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	34.98	64.68	н/д	99.66	199.32
Iron (mg)	1.21	0.04	н/д	1.25	2.5
Magnesium (mg)	7.92	2.31	н/д	10.23	20.46
Phosphorus (mg)	126.06	78.225	н/д	204.285	408.57
Potassium (mg)	88.44	17.01	н/д	105.45	210.9
Sodium (mg)	92.4	0.735	н/д	93.135	186.27
Zinc (mg)	0.73	0.31	н/д	1.05	2.1
Copper (mg)	0.066	0.003	н/д	0.069	0.138
Manganese (mg)	0.026	н/д	н/д	0.026	0.052
Selenium (mcg)	20.9	1.3	н/д	22.3	44.6
Vitamin A, IU (IU)	321.42	100.695	н/д	422.115	844.23
Retinol (mcg)	91.74	25.935	н/д	117.675	235.35
Vitamin A, RAE (mcg_RAE)	92.4	26.67	н/д	119.07	238.14
Beta Carotene (mcg)	6.6	8.505	н/д	15.105	30.21
Vitamin E (mg)	0.64	0.03	н/д	0.67	1.34
Vitamin D (IU)	23.1	н/д	н/д	23.1	46.2
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	0.0	н/д	218.46	436.92
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.33	н/д	н/д	0.33	0.66
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.046	0.003	н/д	0.049	0.098
Riboflavin (mg)	0.317	0.037	н/д	0.354	0.708
Niacin (mg)	0.046	0.007	н/д	0.054	0.108
Pantothenic acid (mg)	0.95	н/д	н/д	0.95	1.9
Vitamin B-6 (mg)	0.092	0.007	н/д	0.1	0.2
Folate (mcg)	31.02	0.84	н/д	31.86	63.72
Vitamin B-12 (mcg)	0.85	0.07	н/д	0.92	1.84
Choline (mg)	165.7	3.8	н/д	169.5	339.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.112	н/д	н/д	0.112	0.224
Threonine (g)	0.37	н/д	н/д	0.37	0.74
Isoleucine (g)	0.442	н/д	н/д	0.442	0.884
Leucine (g)	0.719	н/д	н/д	0.719	1.438
Lysine (g)	0.601	н/д	н/д	0.601	1.202
Methionine (g)	0.251	н/д	н/д	0.251	0.502
Cystine (g)	0.178	н/д	н/д	0.178	0.356
Phenylalanine (g)	0.449	н/д	н/д	0.449	0.898
Tyrosine (g)	0.33	н/д	н/д	0.33	0.66
Valine (g)	0.568	н/д	н/д	0.568	1.136
Arginine (g)	0.541	н/д	н/д	0.541	1.082
Histidine (g)	0.205	н/д	н/д	0.205	0.41
Alanine (g)	0.488	н/д	н/д	0.488	0.976
Aspartic acid (g)	0.878	н/д	н/д	0.878	1.756
Glutamic acid (g)	1.109	н/д	н/д	1.109	2.218
Glycine (g)	0.284	н/д	н/д	0.284	0.568
Proline (g)	0.337	н/д	н/д	0.337	0.674
Serine (g)	0.64	н/д	н/д	0.64	1.28
Cholesterol (mg)	279.18	9.87	н/д	289.05	578.1
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.046	2.063	н/д	4.109	8.218
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.515	0.938	н/д	3.452	6.904
Polyunsaturated (g)	0.898	0.104	н/д	1.002	2.004