Рецепт Green Curry Paste - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 oz cilantro root, minced
2 1/2 oz lemongrass, thinly sliced
1 1/4 oz galangal, sliced
1 1/4 oz grated kaffir lime zest
20 each kaffir lime leaves
1 1/4 oz shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cumin
5.25g 		coriander
10.0g 		peppercorns
5.25g 		shallots
124.74g 		garlics
30.83g 		chilies
410.63g 		kosher salt
17.72g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.24 0.57 3.12 1.96 8.21 0.0 16.04 32.08
Total Fat (g) 1.17 1.78 0.17 0.12 0.15 0.82 0.0 4.22 8.44
Carbohydrates (g) 2.32 5.5 3.4 20.96 10.19 38.85 0.0 81.22 162.44
Ash (g) 0.4 0.6 0.23 1.0 0.46 2.46 17.68 22.84 45.68
Calories (kcal) 19.688 29.8 13.388 89.813 45.941 164.25 0.0 362.879 725.758
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 0.89 0.55 99.54 18.06 360.28 0.04 479.78 959.56
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 н/д 0.03 н/д 0.31 20.94 0.0 21.4 42.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 4.2 1.4 н/д 0.6 6.2 0.0 12.9 25.8
Calcium (mg) 48.878 70.9 22.943 46.154 55.807 73.913 4.253 322.846 645.692
Iron (mg) 3.48 1.63 1.52 1.5 0.52 4.93 0.06 13.64 27.28
Magnesium (mg) 19.215 33.0 10.185 26.195 7.708 102.656 0.177 199.137 398.274
Phosphorus (mg) 26.198 40.9 9.083 74.844 47.174 188.888 0.0 387.086 774.172
Potassium (mg) 93.87 126.7 66.098 416.632 123.64 1396.125 1.418 2224.481 4448.962
Sodium (mg) 8.82 3.5 2.31 14.969 5.242 28.744 6867.918 6931.502 13863.004
Zinc (mg) 0.25 0.47 0.07 0.5 0.36 1.23 0.02 2.9 5.8
Copper (mg) 0.046 0.098 0.059 0.112 0.092 0.698 0.005 1.111 2.222
Manganese (mg) 0.175 0.19 0.296 0.362 0.515 0.986 0.018 2.54 5.08
Selenium (mcg) 0.3 2.6 0.2 1.5 4.4 2.1 0.0 11.0 22.0
Vitamin A, IU (IU) 66.675 0.0 15.698 1484.406 2.775 4841.269 0.0 6410.822 12821.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.36 0.0 0.788 74.844 0.0 242.269 0.0 321.26 642.52
Beta Carotene (mcg) 40.005 н/д 8.19 н/д 1.542 2755.294 0.0 2805.03 5610.06
Vitamin E (mg) 0.17 н/д 0.04 н/д 0.02 2.83 0.0 3.07 6.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.315 н/д 0.0 0.0 0.0 0.315 0.63
Lutein + zeaxanthin (mcg) 23.52 н/д 10.763 н/д 4.933 2977.031 0.0 3016.247 6032.494
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.24 н/д н/д н/д н/д 0.24 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 2.1 1.1 10.0 9.6 995.8 0.0 1019.0 2038.0
Thiamin (mg) 0.033 0.024 0.006 0.075 0.062 0.37 0.0 0.569 1.138
Riboflavin (mg) 0.017 0.029 0.013 0.025 0.034 0.37 0.0 0.487 0.974
Niacin (mg) 0.24 0.213 0.06 0.249 0.216 3.901 0.0 4.88 9.76
Pantothenic acid (mg) н/д н/д н/д 0.362 0.185 0.246 0.0 0.793 1.586
Vitamin B-6 (mg) 0.023 н/д 0.018 0.437 0.382 1.15 0.0 2.01 4.02
Folate (mcg) 0.525 0.0 0.525 42.412 0.925 94.444 0.0 138.83 277.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 н/д 0.6 н/д 7.2 45.6 0.0 54.6 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.037 0.022 0.123 0.0 0.182 0.364
Threonine (g) н/д н/д н/д 0.125 0.049 0.287 0.0 0.462 0.924
Isoleucine (g) н/д н/д н/д 0.137 0.068 0.287 0.0 0.492 0.984
Leucine (g) н/д н/д н/д 0.187 0.096 0.452 0.0 0.734 1.468
Lysine (g) н/д н/д н/д 0.162 0.083 0.37 0.0 0.615 1.23
Methionine (g) н/д н/д н/д 0.037 0.025 0.082 0.0 0.144 0.288
Cystine (g) н/д н/д н/д н/д 0.022 0.164 0.0 0.186 0.372
Phenylalanine (g) н/д н/д н/д 0.1 0.055 0.246 0.0 0.402 0.804
Tyrosine (g) н/д н/д н/д 0.087 0.025 0.164 0.0 0.276 0.552
Valine (g) н/д н/д н/д 0.137 0.089 0.329 0.0 0.555 1.11
Arginine (g) н/д н/д н/д 0.225 0.194 0.411 0.0 0.829 1.658
Histidine (g) н/д н/д н/д 0.05 0.034 0.164 0.0 0.248 0.496
Alanine (g) н/д н/д н/д 0.137 0.04 0.329 0.0 0.506 1.012
Aspartic acid (g) н/д н/д н/д 0.287 0.151 1.191 0.0 1.629 3.258
Glutamic acid (g) н/д н/д н/д 0.649 0.25 1.068 0.0 1.966 3.932
Glycine (g) н/д н/д н/д 0.15 0.062 0.287 0.0 0.499 0.998
Proline (g) н/д н/д н/д 0.212 0.031 0.37 0.0 0.612 1.224
Serine (g) н/д н/д н/д 0.137 0.059 0.329 0.0 0.524 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.099 0.051 0.025 0.028 0.082 0.0 0.366 0.732
Phytosterols (mg) 3.57 4.6 4.83 6.237 н/д н/д 0.0 19.237 38.474
Monounsaturated Fat (g) 0.737 1.358 0.053 0.012 0.003 0.041 0.0 2.205 4.41
Polyunsaturated (g) 0.172 0.175 0.059 0.05 0.077 0.452 0.0 0.985 1.97