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Рецепт Green Curry Mussels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		tomatoes
42.32g 		garlic
1.85g 		ginger
0.47g 		lime
28.14g 		curry
1.58g 		coconut
99.75g 		sugar
3.15g 		cilantro
0.64g 		mussel
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.37 0.12 0.01 0.2 0.2 3.34 0.0 0.01 26.99 31.3 125.2
Total Fat (g) 5.76 0.08 0.01 0.0 0.06 0.22 31.61 0.0 0.0 5.08 42.82 171.28
Carbohydrates (g) 0.0 1.66 0.61 0.08 2.97 0.92 40.81 3.15 0.02 8.37 58.59 234.36
Ash (g) 0.15 0.21 0.03 0.0 0.08 0.09 0.78 0.0 0.01 3.61 4.96 19.84
Calories (kcal) 50.907 7.617 2.755 0.372 8.442 5.119 441.893 12.191 0.147 195.044 724.484 2897.936
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.53 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.55 2.2
Fructose (g) н/д 0.58 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.59 2.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 39.99 1.08 0.37 24.84 0.15 23.21 0.0 0.59 182.75 274.1 1096.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 0.02 0.01 0.48 0.04 н/д 3.15 0.01 0.0 4.82 19.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.8 0.5 4.5 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 1.704 4.232 3.346 0.074 9.286 7.529 13.965 0.032 0.427 58.967 99.561 398.244
Iron (mg) 0.0 0.11 0.03 0.0 0.17 0.47 1.84 0.0 0.01 8.96 11.59 46.36
Magnesium (mg) 0.142 4.655 0.462 0.2 1.688 4.001 48.878 0.0 0.166 77.11 137.301 549.204
Phosphorus (mg) 1.704 10.156 2.829 0.158 5.065 5.497 102.743 0.0 0.306 446.786 575.243 2300.972
Potassium (mg) 1.704 100.287 7.413 1.93 28.703 24.302 323.19 0.063 3.321 725.744 1216.657 4866.628
Sodium (mg) 40.896 2.116 0.314 0.06 0.563 0.819 19.95 0.0 0.293 648.634 713.645 2854.58
Zinc (mg) 0.01 0.07 0.02 0.0 0.03 0.06 1.59 0.0 0.0 3.63 5.41 21.64
Copper (mg) 0.0 0.025 0.006 0.001 0.02 0.013 0.309 0.0 0.001 0.204 0.579 2.316
Manganese (mg) 0.0 0.047 0.031 0.001 0.003 0.068 2.165 0.0 0.003 7.711 10.027 40.108
Selenium (mcg) 0.1 0.0 0.3 0.0 0.1 0.3 н/д 0.0 0.0 101.6 102.3 409.2
Vitamin A, IU (IU) 177.429 352.484 0.166 0.0 14.07 15.53 0.0 0.0 43.019 362.872 965.569 3862.276
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 156.503 626.012
Vitamin A, RAE (mcg_RAE) 48.564 17.772 0.0 0.0 0.563 0.772 0.0 0.0 2.148 108.862 178.681 714.724
Beta Carotene (mcg) 11.218 189.994 0.092 0.0 8.442 9.324 н/д 0.0 25.054 0.0 244.125 976.5
Vitamin E (mg) 0.16 0.23 0.0 0.0 0.06 0.35 н/д 0.0 0.02 1.25 2.07 8.28
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 1088.765 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 52.047 0.296 0.0 0.0 0.0 н/д 0.0 5.514 0.0 57.858 231.432
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д н/д 0.01 н/д н/д н/д 0.05 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.4 0.6 0.0 8.2 0.2 0.0 0.0 0.2 18.1 32.7 130.8
Thiamin (mg) 0.001 0.017 0.004 0.0 0.008 0.004 0.03 0.0 0.0 0.363 0.427 1.708
Riboflavin (mg) 0.002 0.008 0.002 0.0 0.006 0.004 0.02 0.001 0.001 0.476 0.521 2.084
Niacin (mg) 0.003 0.25 0.013 0.003 0.056 0.055 0.309 0.0 0.007 3.629 4.325 17.3
Pantothenic acid (mg) 0.008 0.038 0.011 0.001 0.062 н/д 0.628 0.0 0.004 1.134 1.886 7.544
Vitamin B-6 (mg) 0.0 0.034 0.023 0.001 0.011 0.018 0.239 0.0 0.001 0.113 0.441 1.764
Folate (mcg) 0.213 6.347 0.055 0.051 2.251 2.426 6.983 0.0 0.395 95.254 113.975 455.9
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.22 27.23 108.92
Choline (mg) 1.3 2.8 0.4 0.1 1.4 1.0 н/д 0.0 0.1 147.4 154.7 618.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.001 0.0 0.0 н/д 0.04 н/д н/д 0.295 0.341 1.364
Threonine (g) 0.003 0.013 0.003 0.0 н/д н/д 0.12 н/д н/д 1.157 1.295 5.18
Isoleucine (g) 0.004 0.008 0.004 0.0 н/д н/д 0.13 н/д н/д 1.179 1.325 5.3
Leucine (g) 0.006 0.013 0.006 0.0 н/д н/д 0.249 н/д н/д 1.905 2.179 8.716
Lysine (g) 0.005 0.013 0.005 0.0 0.003 н/д 0.15 н/д н/д 2.018 2.194 8.776
Methionine (g) 0.001 0.004 0.001 0.0 0.0 н/д 0.06 н/д н/д 0.612 0.679 2.716
Cystine (g) 0.001 0.004 0.001 0.0 н/д н/д 0.07 н/д н/д 0.363 0.439 1.756
Phenylalanine (g) 0.003 0.03 0.003 0.0 н/д н/д 0.17 н/д н/д 0.975 1.181 4.724
Tyrosine (g) 0.003 0.004 0.001 0.0 н/д н/д 0.1 н/д н/д 0.862 0.97 3.88
Valine (g) 0.004 0.008 0.005 0.0 н/д н/д 0.2 н/д н/д 1.179 1.397 5.588
Arginine (g) 0.002 0.008 0.012 0.0 н/д н/д 0.549 н/д н/д 1.973 2.544 10.176
Histidine (g) 0.001 0.004 0.002 0.0 н/д н/д 0.08 н/д н/д 0.522 0.609 2.436
Alanine (g) 0.002 0.013 0.002 0.0 н/д н/д 0.17 н/д н/д 1.633 1.82 7.28
Aspartic acid (g) 0.004 0.059 0.009 0.001 н/д н/д 0.329 н/д н/д 2.608 3.011 12.044
Glutamic acid (g) 0.013 0.182 0.015 0.001 н/д н/д 0.768 н/д н/д 3.674 4.653 18.612
Glycine (g) 0.001 0.008 0.004 0.0 н/д н/д 0.16 н/д н/д 1.678 1.852 7.408
Proline (g) 0.006 0.008 0.002 0.0 н/д н/д 0.14 н/д н/д 1.111 1.267 5.068
Serine (g) 0.004 0.013 0.004 0.0 н/д н/д 0.17 н/д н/д 1.202 1.392 5.568
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.503 78.768 315.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.013 0.002 0.001 0.006 0.035 28.03 0.0 0.0 0.975 32.708 130.832
Phytosterols (mg) н/д 2.962 н/д 0.07 н/д 1.134 н/д н/д 0.032 н/д 4.198 16.792
Monounsaturated Fat (g) 1.492 0.013 0.0 0.001 0.006 0.087 1.347 0.0 0.002 1.157 4.104 16.416
Polyunsaturated (g) 0.216 0.034 0.005 0.001 0.017 0.04 0.349 0.0 0.0 1.383 2.045 8.18