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Рецепт Green Curry Chicken Over Rice Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning of choice (I used Penzey's Bangkok blend)
4 oz brown button mushrooms cleaned and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		coconut milk
99.23g 		chicken stock
19.72g 		basil
0.96g 		fish sauce
9.0g 		curry paste
10.24g 		sugar
6.88g 		garlic
0.65g 		sugar peas
13.32g 		butternut squash
29.77g 		water chestnuts
23.81g 		peanut oil
6.75g 		rice noodles
77.96g 		mung bean sprouts
28.35g 		lime
14.07g 		peanuts
18.0g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 17.02 2.0 0.2 0.03 0.46 0.44 0.01 0.04 0.37 0.3 1.0 0.0 2.68 0.86 0.1 5.05 0.03 30.59 122.36
Total Fat (g) 0.91 21.16 0.02 0.01 0.0 0.05 0.0 0.0 0.03 0.03 0.26 6.75 0.44 0.05 0.03 9.45 0.01 39.2 156.8
Carbohydrates (g) 0.0 2.79 0.08 0.03 0.33 1.94 6.74 0.22 1.01 3.48 11.69 0.0 64.9 1.68 1.48 2.75 0.03 99.12 396.48
Ash (g) 0.75 0.96 0.14 0.01 1.82 0.29 0.03 0.01 0.07 0.24 0.4 0.0 0.66 0.12 0.04 н/д 0.01 5.57 22.28
Calories (kcal) 81.079 195.473 1.38 0.221 3.15 8.393 26.125 0.972 5.596 13.395 53.343 59.67 283.784 8.505 4.221 107.82 0.221 853.349 3413.396
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.0 н/д 0.03 6.5 н/д н/д 0.07 н/д н/д н/д н/д н/д н/д 0.0 6.6 26.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.59 0.09 н/д н/д 0.29 н/д н/д н/д н/д н/д н/д 0.0 0.98 3.92
Fructose (g) н/д н/д н/д 0.0 н/д 0.6 0.08 н/д н/д 0.29 н/д н/д н/д н/д н/д н/д 0.0 0.97 3.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 72.32 19.28 0.88 6.4 7.52 0.09 0.38 11.84 25.72 10.47 0.0 9.29 25.63 12.42 0.26 0.88 258.49 1033.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.33 1.25 6.67 0.01 0.53 0.65 н/д 0.0 н/д 1.17 0.24 0.75 0.0 11.61 46.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 н/д 0.1 0.0 0.0 0.4 0.0 0.0 0.3 0.6 н/д 0.0 1.2 0.5 0.4 1.7 0.0 5.3 21.2
Calcium (mg) 8.108 17.861 1.183 1.699 3.87 3.685 5.706 1.181 5.73 14.288 4.287 0.0 14.033 3.686 4.643 10.98 1.699 102.638 410.552
Iron (mg) 0.53 3.27 0.04 0.03 0.07 0.31 0.05 0.01 0.28 0.21 0.34 0.0 0.55 0.26 0.08 0.27 0.03 6.33 25.32
Magnesium (mg) 20.638 45.644 0.197 0.614 15.75 4.299 0.619 0.163 3.198 10.121 20.004 0.0 9.356 5.954 0.844 31.68 0.614 169.694 678.776
Phosphorus (mg) 144.468 95.256 2.563 0.538 0.63 8.495 0.275 0.998 7.062 9.823 22.861 0.0 119.283 15.309 2.533 71.46 0.538 502.092 2008.368
Potassium (mg) 187.956 218.295 15.772 2.832 25.92 103.783 9.144 2.617 26.649 104.782 106.449 0.0 23.389 42.242 14.351 130.68 2.832 1017.691 4070.764
Sodium (mg) 47.91 12.899 31.15 0.038 694.8 80.857 1.925 0.111 0.533 1.191 0.714 0.0 141.892 1.701 0.281 57.6 0.038 1073.641 4294.564
Zinc (mg) 0.59 0.56 0.01 0.01 0.02 0.06 0.0 0.01 0.04 0.04 0.21 0.0 0.58 0.12 0.02 0.59 0.01 2.85 11.4
Copper (mg) 0.029 0.218 0.006 0.004 0.005 0.038 0.003 0.002 0.011 0.021 0.086 0.0 0.062 0.045 0.01 0.095 0.004 0.639 2.556
Manganese (mg) 0.015 0.764 0.01 0.011 0.021 0.031 0.004 0.011 0.032 0.06 0.381 н/д 0.39 0.054 0.001 н/д 0.011 1.795 7.18
Selenium (mcg) 13.1 н/д 0.0 0.0 0.8 0.5 0.1 0.1 0.1 0.1 н/д 0.0 11.8 0.2 0.1 0.6 0.0 27.5 110.0
Vitamin A, IU (IU) 15.479 0.0 0.0 50.64 1.08 156.084 0.0 0.059 144.837 3164.285 48.104 0.0 0.0 5.954 7.035 н/д 50.64 3644.197 14576.788
Retinol (mcg) 4.423 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.783 19.132
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 2.534 0.36 7.779 0.0 0.0 7.195 158.363 2.381 0.0 0.0 0.284 0.281 0.0 2.534 186.135 744.54
Beta Carotene (mcg) 0.0 н/д 0.0 30.163 0.0 92.217 0.0 0.033 83.944 1257.975 н/д 0.0 н/д 1.701 4.221 0.0 30.163 1500.417 6001.668
Vitamin E (mg) 0.1 н/д 0.0 0.01 0.0 0.44 0.0 0.0 0.05 0.43 н/д 1.06 н/д 0.03 0.03 1.25 0.01 3.4 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 2943.995 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 2943.995 11775.98
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 54.24 0.0 0.0 0.0 0.104 98.601 0.0 н/д 0.0 н/д 0.0 0.0 0.0 54.24 207.186 828.744
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д н/д 1.07 н/д н/д н/д н/д 0.0 1.16 4.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.36
Vitamin C (mg) 0.9 1.0 1.4 0.2 0.0 2.2 0.0 0.2 8.0 6.3 8.6 0.0 0.0 3.7 4.1 0.1 0.2 36.9 147.6
Thiamin (mg) 0.052 0.02 0.0 0.0 0.001 0.006 0.0 0.001 0.02 0.03 0.038 0.0 0.023 0.023 0.004 0.016 0.0 0.235 0.94
Riboflavin (mg) 0.066 0.0 0.002 0.001 0.005 0.015 0.0 0.001 0.011 0.006 0.043 0.0 0.016 0.034 0.003 0.016 0.001 0.219 0.876
Niacin (mg) 8.248 0.635 0.101 0.009 0.208 0.315 0.008 0.005 0.08 0.357 0.191 0.0 0.172 0.213 0.028 2.489 0.009 13.065 52.26
Pantothenic acid (mg) 0.604 0.149 0.002 0.002 0.011 0.014 0.009 0.004 0.1 0.119 0.133 0.0 0.039 0.108 0.031 н/д 0.002 1.327 5.308
Vitamin B-6 (mg) 0.405 0.03 0.002 0.002 0.036 0.023 0.003 0.008 0.021 0.045 0.098 0.0 0.016 0.026 0.006 0.083 0.002 0.803 3.212
Folate (mcg) 2.948 13.892 0.0 0.653 4.59 1.228 0.069 0.02 5.596 8.037 16.194 0.0 2.339 17.294 1.126 21.6 0.653 96.237 384.948
Vitamin B-12 (mcg) 0.28 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) 54.1 8.4 н/д 0.1 1.2 3.9 0.2 0.2 2.3 н/д н/д 0.0 н/д 4.1 0.7 10.0 0.1 85.3 341.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.02 н/д 0.0 н/д 0.003 н/д 0.0 0.004 0.003 0.012 0.0 0.031 0.011 0.0 н/д 0.0 0.285 1.14
Threonine (g) 0.722 0.069 н/д 0.001 н/д 0.01 н/д 0.001 0.013 0.009 0.04 0.0 0.094 0.023 н/д н/д 0.001 0.984 3.936
Isoleucine (g) 0.899 0.079 н/д 0.001 н/д 0.007 н/д 0.001 0.021 0.012 0.038 0.0 0.117 0.037 н/д н/д 0.001 1.214 4.856
Leucine (g) 1.275 0.149 н/д 0.002 н/д 0.011 н/д 0.002 0.031 0.018 0.062 0.0 0.218 0.051 н/д н/д 0.002 1.821 7.284
Lysine (g) 1.445 0.089 н/д 0.001 н/д 0.012 н/д 0.002 0.027 0.012 0.055 0.0 0.094 0.048 0.001 н/д 0.001 1.787 7.148
Methionine (g) 0.472 0.04 н/д 0.0 н/д 0.002 н/д 0.001 0.001 0.003 0.024 0.0 0.062 0.009 0.0 н/д 0.0 0.614 2.456
Cystine (g) 0.221 0.04 н/д 0.0 н/д 0.002 н/д 0.0 0.004 0.003 0.026 0.0 0.055 0.006 н/д н/д 0.0 0.357 1.428
Phenylalanine (g) 0.678 0.099 н/д 0.001 н/д 0.012 н/д 0.001 0.012 0.012 0.045 0.0 0.14 0.034 н/д н/д 0.001 1.037 4.148
Tyrosine (g) 0.575 0.06 н/д 0.001 н/д 0.005 н/д 0.001 0.013 0.009 0.031 0.0 0.094 0.014 н/д н/д 0.001 0.803 3.212
Valine (g) 0.848 0.119 н/д 0.001 н/д 0.008 н/д 0.002 0.036 0.012 0.052 0.0 0.164 0.037 н/д н/д 0.001 1.28 5.12
Arginine (g) 1.025 0.327 н/д 0.001 н/д 0.007 н/д 0.004 0.017 0.018 0.102 0.0 0.226 0.057 н/д н/д 0.001 1.786 7.144
Histidine (g) 0.531 0.05 н/д 0.0 н/д 0.006 н/д 0.001 0.003 0.006 0.029 0.0 0.062 0.02 н/д н/д 0.0 0.708 2.832
Alanine (g) 0.929 0.099 н/д 0.001 н/д 0.02 н/д 0.001 0.008 0.012 0.048 0.0 0.156 0.028 н/д н/д 0.001 1.304 5.216
Aspartic acid (g) 1.518 0.198 н/д 0.003 н/д 0.072 н/д 0.003 0.031 0.033 0.202 0.0 0.249 0.136 н/д н/д 0.003 2.449 9.796
Glutamic acid (g) 2.55 0.456 н/д 0.003 н/д 0.194 н/д 0.005 0.06 0.054 0.129 0.0 0.522 0.045 н/д н/д 0.003 4.022 16.088
Glycine (g) 0.833 0.099 н/д 0.001 н/д 0.006 н/д 0.001 0.009 0.012 0.043 0.0 0.125 0.017 н/д н/д 0.001 1.148 4.592
Proline (g) 0.7 0.079 н/д 0.001 н/д 0.008 н/д 0.001 0.008 0.012 0.038 0.0 0.125 н/д н/д н/д 0.001 0.973 3.892
Serine (g) 0.582 0.099 н/д 0.001 н/д 0.011 н/д 0.001 0.017 0.012 0.043 0.0 0.14 0.009 н/д н/д 0.001 0.917 3.668
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 18.773 0.006 0.0 0.0 0.01 0.0 0.001 0.005 0.006 0.038 1.141 0.117 0.014 0.003 1.564 0.0 21.922 87.688
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.973 н/д 4.253 н/д н/д н/д 18.225 72.9
Monounsaturated Fat (g) 0.221 0.903 0.01 0.001 0.0 0.007 0.0 0.0 0.003 0.003 0.138 3.119 0.14 0.006 0.003 4.676 0.001 9.23 36.92
Polyunsaturated (g) 0.206 0.228 0.004 0.004 0.0 0.016 0.0 0.002 0.012 0.012 0.069 2.16 0.117 0.017 0.008 2.752 0.004 5.612 22.448