Рецепт Green Curry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. vegetable oi plus additional oil for frying
3 Tbsp. Thai green or possibly red curry paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish sauce
12.0g 		garlic
1.23g 		sugar
2.1g 		pepper
0.35g 		chicken tenders
113.4g 		coconut
25.67g 		chicken stock
39.43g 		sugar
9.17g 		spinach
40.8g 		basil
2.56g 		egg whites
16.5g 		cornstarch
10.67g 		flour
2.61g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.08 0.0 0.04 16.7 0.86 0.39 0.01 1.17 0.08 1.8 0.03 0.27 0.0 22.04 132.24
Total Fat (g) 0.0 0.01 0.0 0.01 17.86 8.13 0.04 0.0 0.16 0.02 0.03 0.01 0.03 0.0 26.29 157.74
Carbohydrates (g) 0.44 0.41 2.1 0.23 17.02 10.5 0.16 8.99 1.48 0.07 0.12 9.74 1.99 0.0 53.23 319.38
Ash (g) 2.43 0.02 0.0 0.02 2.01 0.2 0.28 0.04 0.7 0.04 0.1 0.01 0.01 0.01 5.86 35.16
Calories (kcal) 4.2 1.836 8.127 0.893 298.238 113.703 2.76 34.833 9.384 0.589 7.92 40.64 9.482 0.0 532.605 3195.63
Starch (g) н/д н/д н/д н/д 15.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.1 90.6
Sucrose (g) н/д н/д н/д н/д 0.08 н/д н/д 8.67 0.03 0.0 0.01 н/д н/д н/д 8.79 52.74
Glucose (dextrose) (g) н/д н/д н/д н/д 0.17 н/д н/д 0.12 0.04 0.0 0.06 н/д н/д н/д 0.4 2.4
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.1 0.06 0.0 0.01 н/д н/д н/д 0.18 1.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.17 н/д н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.53 0.72 0.0 0.04 59.81 5.97 38.56 0.12 37.29 2.36 14.45 0.89 0.31 9.87 178.91 1073.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.01 2.1 0.0 0.42 н/д 0.0 8.89 0.17 0.01 0.12 0.0 0.01 0.0 12.17 73.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.01 0.01 н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 1.2 0.2 0.0 0.9 0.0 0.0 0.1 0.1 0.0 3.8 22.8
Calcium (mg) 5.16 2.231 0.021 1.53 21.546 3.593 2.366 7.608 40.392 4.531 1.155 0.213 0.391 0.296 91.033 546.198
Iron (mg) 0.09 0.02 0.0 0.1 1.26 0.47 0.08 0.07 1.11 0.08 0.01 0.05 0.12 0.0 3.46 20.76
Magnesium (mg) 21.0 0.308 0.0 0.679 26.082 12.577 0.394 0.825 32.232 1.638 1.815 0.32 0.573 0.099 98.542 591.252
Phosphorus (mg) 0.84 1.886 0.0 0.606 239.27 26.437 5.126 0.367 19.992 1.434 2.475 1.387 2.813 0.0 302.632 1815.792
Potassium (mg) 34.56 4.942 0.042 4.407 242.672 83.16 31.545 12.192 227.664 7.552 26.895 0.32 2.787 0.0 678.739 4072.434
Sodium (mg) 926.4 0.21 0.0 0.154 511.426 5.133 62.302 2.567 32.232 0.102 27.39 0.96 0.052 0.395 1569.324 9415.944
Zinc (mg) 0.02 0.01 0.0 0.0 0.88 0.41 0.03 0.0 0.22 0.02 0.0 0.01 0.02 0.0 1.63 9.78
Copper (mg) 0.006 0.004 0.0 0.004 0.238 0.08 0.012 0.005 0.053 0.01 0.003 0.005 0.004 0.001 0.424 2.544
Manganese (mg) 0.028 0.021 0.0 0.02 0.261 0.557 0.02 0.006 0.367 0.029 0.002 0.005 0.018 0.0 1.332 7.992
Selenium (mcg) 1.1 0.2 0.0 0.0 28.0 н/д 0.0 0.1 0.4 0.0 3.3 0.3 0.9 0.0 34.3 205.8
Vitamin A, IU (IU) 1.44 0.111 0.0 1.047 0.0 0.0 0.0 0.0 3825.816 135.04 0.0 0.0 0.0 0.0 3963.453 23780.718
Retinol (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.053 0.0 0.0 0.0 0.0 191.352 6.758 0.0 0.0 0.0 0.0 198.643 1191.858
Beta Carotene (mcg) 0.0 0.062 0.0 0.546 0.0 н/д 0.0 0.0 2295.408 80.435 0.0 0.0 0.0 0.0 2376.451 14258.706
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.09 н/д 0.0 0.0 0.83 0.02 0.0 0.0 0.0 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.197 0.0 0.718 0.0 н/д 0.0 0.0 4976.784 144.64 0.0 0.0 0.469 0.0 5122.808 30736.848
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.07 0.0 н/д 0.0 0.01 н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 0.1 0.9 0.0 2.8 0.0 11.5 0.5 0.0 0.0 0.0 0.0 16.1 96.6
Thiamin (mg) 0.001 0.002 0.0 0.0 0.238 0.008 0.0 0.0 0.033 0.001 0.0 0.0 0.021 0.0 0.304 1.824
Riboflavin (mg) 0.007 0.001 0.0 0.001 0.102 0.005 0.004 0.0 0.078 0.002 0.073 0.0 0.013 0.0 0.286 1.716
Niacin (mg) 0.277 0.009 0.0 0.004 6.475 0.08 0.201 0.01 0.294 0.023 0.018 0.0 0.154 0.0 7.544 45.264
Pantothenic acid (mg) 0.014 0.007 0.0 н/д 0.975 0.162 0.004 0.012 0.029 0.005 0.031 0.0 0.011 0.0 1.251 7.506
Vitamin B-6 (mg) 0.048 0.015 0.0 0.001 0.045 0.062 0.004 0.004 0.082 0.004 0.002 0.0 0.001 0.0 0.267 1.602
Folate (mcg) 6.12 0.037 0.0 0.035 13.608 1.797 0.0 0.092 79.152 1.741 0.66 0.0 4.767 0.0 108.008 648.048
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.31 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.39 2.34
Choline (mg) 1.6 0.3 0.0 0.0 109.3 н/д н/д 0.2 7.3 0.3 0.2 0.0 0.3 0.0 119.6 717.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) н/д 0.001 н/д н/д 0.204 0.01 н/д н/д 0.016 0.001 0.021 0.0 0.003 н/д 0.257 1.542
Threonine (g) н/д 0.002 н/д н/д 0.635 0.031 н/д н/д 0.049 0.003 0.074 0.001 0.007 н/д 0.802 4.812
Isoleucine (g) н/д 0.003 н/д н/д 0.68 0.033 н/д н/д 0.061 0.003 0.109 0.001 0.009 н/д 0.9 5.4
Leucine (g) н/д 0.004 н/д н/д 1.157 0.064 н/д н/д 0.09 0.005 0.168 0.004 0.018 н/д 1.51 9.06
Lysine (g) н/д 0.003 н/д н/д 1.123 0.039 н/д н/д 0.069 0.003 0.134 0.001 0.006 н/д 1.377 8.262
Methionine (g) н/д 0.001 н/д н/д 0.34 0.015 н/д н/д 0.02 0.001 0.066 0.001 0.005 н/д 0.45 2.7
Cystine (g) н/д 0.001 н/д н/д 0.193 0.018 н/д н/д 0.016 0.001 0.048 0.001 0.006 н/д 0.283 1.698
Phenylalanine (g) н/д 0.002 н/д н/д 0.601 0.044 н/д н/д 0.053 0.003 0.114 0.001 0.014 н/д 0.832 4.992
Tyrosine (g) н/д 0.001 н/д н/д 0.374 0.026 н/д н/д 0.045 0.002 0.076 0.001 0.008 н/д 0.533 3.198
Valine (g) н/д 0.004 н/д н/д 0.748 0.051 н/д н/д 0.065 0.003 0.134 0.001 0.011 н/д 1.018 6.108
Arginine (g) н/д 0.008 н/д н/д 0.907 0.141 н/д н/д 0.065 0.003 0.107 0.001 0.011 н/д 1.244 7.464
Histidine (g) н/д 0.001 н/д н/д 0.499 0.021 н/д н/д 0.024 0.001 0.048 0.001 0.006 н/д 0.602 3.612
Alanine (g) н/д 0.002 н/д н/д 0.816 0.044 н/д н/д 0.057 0.003 0.116 0.002 0.009 н/д 1.048 6.288
Aspartic acid (g) н/д 0.006 н/д н/д 1.349 0.085 н/д н/д 0.098 0.008 0.201 0.002 0.011 н/д 1.761 10.566
Glutamic acid (g) н/д 0.01 н/д н/д 2.54 0.198 н/д н/д 0.139 0.007 0.256 0.005 0.091 н/д 3.245 19.47
Glycine (g) н/д 0.002 н/д н/д 0.714 0.041 н/д н/д 0.053 0.003 0.068 0.001 0.01 н/д 0.892 5.352
Proline (g) н/д 0.001 н/д н/д 0.771 0.036 н/д н/д 0.045 0.003 0.073 0.002 0.031 н/д 0.962 5.772
Serine (g) н/д 0.002 н/д н/д 0.612 0.044 н/д н/д 0.041 0.003 0.132 0.001 0.014 н/д 0.848 5.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.493 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.493 278.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.003 3.697 7.212 0.012 0.0 0.024 0.001 0.0 0.001 0.004 0.0 10.956 65.736
Phytosterols (mg) н/д н/д н/д 0.322 н/д н/д н/д н/д 3.672 н/д н/д н/д н/д н/д 3.994 23.964
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 7.348 0.347 0.02 0.0 0.004 0.002 0.0 0.002 0.002 0.0 7.729 46.374
Polyunsaturated (g) 0.0 0.003 0.0 0.004 3.788 0.09 0.008 0.0 0.069 0.01 0.0 0.003 0.011 0.0 3.985 23.91