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Рецепт Green Corn Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Salsa Fresca see * Note Lowfat sour cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
324.0g 		butter
28.4g 		salt
3.0g 		pepper
1.05g 		sugar
1.05g 		cream
60.0g 		baking powder
2.3g 		hominy grits
74.0g 		Всего в порции Всего в рецепте
Protein (g) 10.43 0.24 0.0 0.11 0.0 1.23 0.0 6.31 18.33 18.33
Total Fat (g) 3.82 23.04 0.0 0.03 0.0 22.2 0.0 1.01 50.1 50.1
Carbohydrates (g) 61.62 0.02 0.0 0.68 1.05 1.67 0.0 58.58 123.62 123.62
Ash (g) 2.01 0.01 2.99 0.05 0.0 0.27 0.85 0.33 6.5 6.5
Calories (kcal) 278.64 203.628 0.0 2.678 4.064 207.0 0.0 256.78 952.789 952.789
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 6.67 н/д н/д н/д н/д н/д н/д н/д 6.67 6.67
Glucose (dextrose) (g) 1.62 н/д н/д н/д н/д н/д н/д н/д 1.62 1.62
Fructose (g) 1.56 н/д н/д н/д н/д н/д н/д н/д 1.56 1.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.58 н/д н/д н/д н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 246.11 5.09 0.01 0.11 0.0 34.63 0.0 7.76 293.71 293.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.43 0.02 0.0 0.01 1.05 0.07 0.0 0.74 12.31 12.31
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.0 0.3 0.0 0.0 0.0 3.6 12.6 12.6
Calcium (mg) 6.48 6.816 0.72 4.589 0.011 39.0 0.0 2.96 60.575 60.575
Iron (mg) 1.68 0.01 0.01 0.3 0.0 0.02 0.0 2.6 4.63 4.63
Magnesium (mg) 119.88 0.568 0.03 2.037 0.0 4.2 0.0 36.26 162.975 162.975
Phosphorus (mg) 288.36 6.816 0.0 1.817 0.0 37.2 0.0 122.84 457.033 457.033
Potassium (mg) 874.8 6.816 0.24 13.22 0.021 45.0 0.0 108.04 1048.137 1048.137
Sodium (mg) 48.6 3.124 1162.74 0.462 0.0 22.8 629.28 1.48 1868.486 1868.486
Zinc (mg) 1.46 0.03 0.0 0.01 0.0 0.14 0.0 0.68 2.32 2.32
Copper (mg) 0.162 0.006 0.001 0.012 0.0 0.006 0.0 0.081 0.268 0.268
Manganese (mg) 0.518 0.0 0.003 0.059 0.0 0.0 0.0 0.163 0.743 0.743
Selenium (mcg) 1.9 0.3 0.0 0.0 0.0 0.3 0.0 н/д 2.6 2.6
Vitamin A, IU (IU) 605.88 709.716 0.0 3.14 0.0 882.0 0.0 0.0 2200.736 2200.736
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 243.0 0.0 н/д 433.564 433.564
Vitamin A, RAE (mcg_RAE) 29.16 194.256 0.0 0.158 0.0 246.6 0.0 н/д 470.174 470.174
Beta Carotene (mcg) 152.28 44.872 0.0 1.638 0.0 43.2 0.0 н/д 241.99 241.99
Vitamin E (mg) 0.23 0.66 0.0 0.01 0.0 0.64 0.0 н/д 1.53 1.53
Vitamin D (IU) н/д н/д н/д н/д н/д 31.2 н/д н/д 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 2086.56 0.0 0.0 2.153 0.0 0.0 0.0 н/д 2088.713 2088.713
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.49 0.0 н/д 0.05 н/д н/д н/д н/д 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 22.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 22.6 22.6
Thiamin (mg) 0.648 0.003 0.0 0.001 0.0 0.012 0.0 0.429 1.093 1.093
Riboflavin (mg) 0.194 0.009 0.0 0.003 0.0 0.066 0.0 0.244 0.516 0.516
Niacin (mg) 5.508 0.011 0.0 0.012 0.0 0.024 0.0 3.559 9.115 9.115
Pantothenic acid (mg) 2.462 0.031 0.0 н/д 0.0 0.156 0.0 0.229 2.879 2.879
Vitamin B-6 (mg) 0.194 0.0 0.0 0.004 0.0 0.018 0.0 0.2 0.416 0.416
Folate (mcg) 149.04 0.852 0.0 0.105 0.0 2.4 0.0 113.96 266.357 266.357
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.11 0.0 0.0 0.16 0.16
Choline (mg) 74.5 5.3 0.0 0.1 0.0 10.1 0.0 н/д 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.0 111.0 111.0
Tryptophan (g) 0.065 0.003 0.0 н/д н/д 0.018 н/д н/д 0.086 0.086
Threonine (g) 0.421 0.011 0.0 н/д н/д 0.054 н/д н/д 0.487 0.487
Isoleucine (g) 0.421 0.014 0.0 н/д н/д 0.072 н/д н/д 0.507 0.507
Leucine (g) 1.134 0.023 0.0 н/д н/д 0.12 н/д н/д 1.277 1.277
Lysine (g) 0.454 0.02 0.0 н/д н/д 0.096 н/д н/д 0.569 0.569
Methionine (g) 0.227 0.006 0.0 н/д н/д 0.03 н/д н/д 0.262 0.262
Cystine (g) 0.097 0.003 0.0 н/д н/д 0.012 н/д н/д 0.112 0.112
Phenylalanine (g) 0.486 0.011 0.0 н/д н/д 0.06 н/д н/д 0.557 0.557
Tyrosine (g) 0.389 0.011 0.0 н/д н/д 0.06 н/д н/д 0.46 0.46
Valine (g) 0.616 0.017 0.0 н/д н/д 0.084 н/д н/д 0.717 0.717
Arginine (g) 0.421 0.009 0.0 н/д н/д 0.042 н/д н/д 0.472 0.472
Histidine (g) 0.292 0.006 0.0 н/д н/д 0.036 н/д н/д 0.333 0.333
Alanine (g) 0.972 0.009 0.0 н/д н/д 0.042 н/д н/д 1.023 1.023
Aspartic acid (g) 0.778 0.017 0.0 н/д н/д 0.096 н/д н/д 0.891 0.891
Glutamic acid (g) 2.074 0.051 0.0 н/д н/д 0.258 н/д н/д 2.383 2.383
Glycine (g) 0.421 0.006 0.0 н/д н/д 0.024 н/д н/д 0.451 0.451
Proline (g) 0.94 0.023 0.0 н/д н/д 0.12 н/д н/д 1.082 1.082
Serine (g) 0.486 0.014 0.0 н/д н/д 0.066 н/д н/д 0.566 0.566
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 82.2 0.0 0.0 143.26 143.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.583 14.589 0.0 0.01 0.0 13.818 0.0 0.192 29.193 29.193
Phytosterols (mg) н/д н/д 0.0 0.966 н/д н/д н/д н/д 0.966 0.966
Monounsaturated Fat (g) 1.134 5.97 0.0 0.011 0.0 6.414 0.0 0.148 13.676 13.676
Polyunsaturated (g) 1.814 0.863 0.0 0.012 0.0 0.822 0.0 0.503 4.015 4.015