Рецепт Green Chilies Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		chilies
6.84g 		cheddar cheese
28.35g 		cream
35.94g 		pepper
0.0g 		salt
0.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.14 7.06 0.74 н/д н/д 0.03 9.62 76.96
Total Fat (g) 0.15 0.01 9.4 7.09 н/д н/д 2.88 19.53 156.24
Carbohydrates (g) 18.49 0.65 0.36 1.04 н/д н/д 0.0 20.54 164.32
Ash (g) 0.15 0.04 1.11 0.31 н/д н/д 0.07 1.68 13.44
Calories (kcal) 84.406 2.738 114.251 69.359 н/д н/д 25.454 296.207 2369.656
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.07 0.0 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д 0.07 1.26 н/д н/д н/д 1.32 10.56
Maltose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 2.69 6.0 10.42 26.76 н/д н/д 0.56 46.43 371.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.03 0.35 0.15 1.26 н/д н/д 0.0 1.78 14.24
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 н/д н/д 0.0 0.4 3.2
Calcium (mg) 6.475 1.232 204.404 39.531 н/д н/д 0.852 252.494 2019.952
Iron (mg) 1.0 0.08 0.19 0.06 н/д н/д 0.0 1.33 10.64
Magnesium (mg) 5.781 1.711 7.938 3.594 н/д н/д 0.071 19.095 152.76
Phosphorus (mg) 26.594 3.148 145.152 41.328 н/д н/д 0.852 217.074 1736.592
Potassium (mg) 26.594 23.269 27.783 50.672 н/д н/д 0.852 129.169 1033.352
Sodium (mg) 1.156 0.479 176.054 28.75 н/д н/д 20.448 226.887 1815.096
Zinc (mg) 0.25 0.02 0.88 0.14 н/д н/д 0.0 1.29 10.32
Copper (mg) 0.051 0.012 0.009 0.007 н/д н/д 0.0 0.078 0.624
Manganese (mg) 0.252 0.016 0.003 0.004 н/д н/д 0.0 0.275 2.2
Selenium (mcg) 3.5 0.0 3.9 0.9 н/д н/д 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 80.688 284.067 207.0 н/д н/д 88.715 660.469 5283.752
Retinol (mcg) 0.0 0.0 73.143 57.5 н/д н/д 23.821 154.464 1235.712
Vitamin A, RAE (mcg_RAE) 0.0 4.038 75.128 58.219 н/д н/д 24.282 161.666 1293.328
Beta Carotene (mcg) 0.0 45.922 24.098 9.344 н/д н/д 5.609 84.972 679.776
Vitamin E (mg) 0.03 0.05 0.08 0.16 н/д н/д 0.08 0.4 3.2
Vitamin D (IU) н/д н/д 3.402 н/д н/д н/д 1.988 5.39 43.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.617 0.0 0.0 н/д н/д 0.0 49.617 396.936
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.6 0.0 0.3 н/д н/д 0.0 16.9 135.2
Thiamin (mg) 0.134 0.006 0.009 0.014 н/д н/д 0.0 0.164 1.312
Riboflavin (mg) 0.012 0.006 0.108 0.061 н/д н/д 0.001 0.188 1.504
Niacin (mg) 0.969 0.065 0.023 0.04 н/д н/д 0.001 1.098 8.784
Pantothenic acid (mg) 0.234 0.004 0.116 0.122 н/д н/д 0.004 0.48 3.84
Vitamin B-6 (mg) 0.037 0.019 0.02 0.022 н/д н/д 0.0 0.098 0.784
Folate (mcg) 53.419 1.574 5.103 2.516 н/д н/д 0.107 62.718 501.744
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.1 н/д н/д 0.01 0.34 2.72
Choline (mg) 1.3 0.8 4.7 6.9 н/д н/д 0.7 14.3 114.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 н/д н/д 0.0 51.569 412.552
Tryptophan (g) 0.019 0.002 0.091 0.014 н/д н/д 0.0 0.126 1.008
Threonine (g) 0.06 0.005 0.252 0.043 н/д н/д 0.001 0.362 2.896
Isoleucine (g) 0.072 0.005 0.439 0.05 н/д н/д 0.002 0.568 4.544
Leucine (g) 0.136 0.008 0.678 0.097 н/д н/д 0.003 0.921 7.368
Lysine (g) 0.06 0.006 0.587 0.083 н/д н/д 0.002 0.738 5.904
Methionine (g) 0.039 0.001 0.184 0.025 н/д н/д 0.001 0.251 2.008
Cystine (g) 0.035 0.003 0.037 0.011 н/д н/д 0.0 0.085 0.68
Phenylalanine (g) 0.088 0.004 0.371 0.047 н/д н/д 0.001 0.512 4.096
Tyrosine (g) 0.056 0.003 0.34 0.047 н/д н/д 0.001 0.447 3.576
Valine (g) 0.102 0.005 0.471 0.061 н/д н/д 0.002 0.641 5.128
Arginine (g) 0.136 0.007 0.266 0.036 н/д н/д 0.001 0.447 3.576
Histidine (g) 0.039 0.003 0.247 0.029 н/д н/д 0.001 0.318 2.544
Alanine (g) 0.095 0.005 0.198 0.036 н/д н/д 0.001 0.336 2.688
Aspartic acid (g) 0.155 0.02 0.454 0.079 н/д н/д 0.002 0.71 5.68
Glutamic acid (g) 0.321 0.018 1.727 0.205 н/д н/д 0.006 2.277 18.216
Glycine (g) 0.076 0.005 0.122 0.022 н/д н/д 0.001 0.225 1.8
Proline (g) 0.079 0.006 0.797 0.093 н/д н/д 0.003 0.978 7.824
Serine (g) 0.088 0.005 0.414 0.058 н/д н/д 0.002 0.567 4.536
Cholesterol (mg) 0.0 0.0 29.768 18.688 н/д н/д 7.633 56.088 448.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.001 5.979 4.136 н/д н/д 1.824 11.982 95.856
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.001 2.662 1.822 н/д н/д 0.746 5.28 42.24
Polyunsaturated (g) 0.042 0.008 0.266 0.302 н/д н/д 0.108 0.725 5.8