Рецепт Green Chilies Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Batter

Warm oil or possibly lard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chilies 82.13g	cheese 70.88g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.64	17.65	н/д	19.29	77.16
Total Fat (g)	0.16	23.49	н/д	23.65	94.6
Carbohydrates (g)	7.77	0.91	н/д	8.68	34.72
Ash (g)	0.49	2.79	н/д	3.28	13.12
Calories (kcal)	32.85	285.626	н/д	318.476	1273.904
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.16	н/д	0.16	0.64
Maltose (g)	н/д	0.11	н/д	0.11	0.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	72.06	26.05	н/д	98.1	392.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.19	0.37	н/д	4.56	18.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	н/д	1.2	4.8
Calcium (mg)	14.783	511.009	н/д	525.791	2103.164
Iron (mg)	0.99	0.48	н/д	1.47	5.88
Magnesium (mg)	20.531	19.845	н/д	40.376	161.504
Phosphorus (mg)	37.778	362.88	н/д	400.658	1602.632
Potassium (mg)	279.225	69.458	н/д	348.683	1394.732
Sodium (mg)	5.749	440.134	н/д	445.883	1783.532
Zinc (mg)	0.25	2.2	н/д	2.45	9.8
Copper (mg)	0.14	0.021	н/д	0.161	0.644
Manganese (mg)	0.197	0.007	н/д	0.204	0.816
Selenium (mcg)	0.4	9.9	н/д	10.3	41.2
Vitamin A, IU (IU)	968.254	710.168	н/д	1678.421	6713.684
Retinol (mcg)	0.0	182.858	н/д	182.858	731.432
Vitamin A, RAE (mcg_RAE)	48.454	187.819	н/д	236.273	945.092
Beta Carotene (mcg)	551.059	60.244	н/д	611.303	2445.212
Vitamin E (mg)	0.57	0.21	н/д	0.77	3.08
Vitamin D (IU)	н/д	8.505	н/д	8.505	34.02
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	595.406	0.0	н/д	595.406	2381.624
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	199.2	0.0	н/д	199.2	796.8
Thiamin (mg)	0.074	0.021	н/д	0.095	0.38
Riboflavin (mg)	0.074	0.269	н/д	0.343	1.372
Niacin (mg)	0.78	0.057	н/д	0.837	3.348
Pantothenic acid (mg)	0.049	0.291	н/д	0.34	1.36
Vitamin B-6 (mg)	0.23	0.05	н/д	0.28	1.12
Folate (mcg)	18.889	12.758	н/д	31.646	126.584
Vitamin B-12 (mcg)	0.0	0.59	н/д	0.59	2.36
Choline (mg)	9.1	11.7	н/д	20.8	83.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.025	0.227	н/д	0.251	1.004
Threonine (g)	0.057	0.631	н/д	0.688	2.752
Isoleucine (g)	0.057	1.099	н/д	1.156	4.624
Leucine (g)	0.09	1.694	н/д	1.784	7.136
Lysine (g)	0.074	1.467	н/д	1.541	6.164
Methionine (g)	0.016	0.461	н/д	0.477	1.908
Cystine (g)	0.033	0.092	н/д	0.125	0.5
Phenylalanine (g)	0.049	0.928	н/д	0.978	3.912
Tyrosine (g)	0.033	0.851	н/д	0.883	3.532
Valine (g)	0.066	1.177	н/д	1.242	4.968
Arginine (g)	0.082	0.666	н/д	0.748	2.992
Histidine (g)	0.033	0.617	н/д	0.649	2.596
Alanine (g)	0.066	0.496	н/д	0.562	2.248
Aspartic acid (g)	0.238	1.134	н/д	1.372	5.488
Glutamic acid (g)	0.214	4.316	н/д	4.53	18.12
Glycine (g)	0.057	0.305	н/д	0.362	1.448
Proline (g)	0.074	1.992	н/д	2.066	8.264
Serine (g)	0.066	1.035	н/д	1.1	4.4
Cholesterol (mg)	0.0	74.419	н/д	74.419	297.676
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	14.948	н/д	14.964	59.856
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.008	6.655	н/д	6.663	26.652
Polyunsaturated (g)	0.09	0.666	н/д	0.757	3.028