Рецепт Green Chilies And Cheese Brunch Dish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chilies
13.69g 		cheddar cheese
37.8g 		eggs
16.43g 		flour
1.3g 		milk
30.75g 		mozzarella cheese
37.8g 		tomatoes sauce
40.83g 		Всего в порции Всего в рецепте
Protein (g) 0.27 9.41 2.07 0.13 2.09 9.81 0.54 24.33 291.96
Total Fat (g) 0.03 12.53 1.63 0.01 2.32 7.57 0.07 24.17 290.04
Carbohydrates (g) 1.29 0.48 0.13 0.99 3.09 1.45 2.2 9.63 115.56
Ash (g) 0.08 1.49 0.14 0.01 0.48 н/д 0.82 3.01 36.12
Calories (kcal) 5.475 152.331 23.49 4.741 41.205 114.153 9.8 351.195 4214.34
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.02 н/д н/д н/д 0.11 0.21 2.52
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.95 0.99 11.88
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.68 0.7 8.4
Lactose (g) н/д 0.09 0.02 н/д н/д н/д 0.0 0.11 1.32
Maltose (g) н/д 0.06 0.02 н/д н/д н/д 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.01 13.89 12.46 0.16 22.77 17.56 37.21 116.05 1392.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.2 0.13 0.0 3.09 0.23 1.74 6.07 72.84
Galactose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.9 10.8
Calcium (mg) 2.464 272.532 8.706 0.195 80.258 276.312 5.308 645.775 7749.3
Iron (mg) 0.16 0.26 0.3 0.06 0.06 0.09 0.42 1.35 16.2
Magnesium (mg) 3.422 10.584 1.971 0.287 7.38 9.828 6.533 40.005 480.06
Phosphorus (mg) 6.296 193.532 31.375 1.407 62.423 198.068 10.617 503.716 6044.592
Potassium (mg) 46.538 37.043 22.012 1.394 93.173 35.909 135.158 371.226 4454.712
Sodium (mg) 0.958 234.733 22.997 0.026 32.595 199.58 213.967 704.856 8458.272
Zinc (mg) 0.04 1.18 0.18 0.01 0.24 1.18 0.08 2.91 34.92
Copper (mg) 0.023 0.011 0.016 0.002 0.006 0.011 0.049 0.119 1.428
Manganese (mg) 0.033 0.004 0.007 0.009 0.003 н/д 0.045 0.1 1.2
Selenium (mcg) 0.1 5.3 5.2 0.4 0.7 6.2 0.1 17.9 214.8
Vitamin A, IU (IU) 161.376 378.748 79.998 0.0 71.648 н/д 176.808 868.577 10422.924
Retinol (mcg) 0.0 97.522 22.833 0.0 19.68 58.967 0.0 199.002 2388.024
Vitamin A, RAE (mcg_RAE) 8.076 100.168 22.997 0.0 19.988 60.479 8.983 220.69 2648.28
Beta Carotene (mcg) 91.843 32.129 1.643 0.0 3.69 19.278 105.758 254.341 3052.092
Vitamin E (mg) 0.09 0.11 0.16 0.0 0.04 0.14 0.58 1.13 13.56
Vitamin D (IU) н/д 4.536 5.749 н/д н/д н/д н/д 10.285 123.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 5708.092 68497.104
Lutein + zeaxanthin (mcg) 99.234 0.0 54.372 0.234 0.0 0.0 9.392 163.233 1958.796
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.08 0.0 н/д н/д 0.04 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 33.2 0.0 0.0 0.0 0.6 0.0 2.9 36.6 439.2
Thiamin (mg) 0.012 0.011 0.011 0.01 0.015 0.038 0.008 0.107 1.284
Riboflavin (mg) 0.012 0.144 0.079 0.006 0.098 0.125 0.029 0.493 5.916
Niacin (mg) 0.13 0.03 0.011 0.077 0.058 0.045 0.4 0.753 9.036
Pantothenic acid (mg) 0.008 0.155 0.237 0.006 0.197 н/д 0.127 0.729 8.748
Vitamin B-6 (mg) 0.038 0.026 0.023 0.001 0.015 0.03 0.041 0.175 2.1
Folate (mcg) 3.148 6.804 7.721 2.384 2.46 3.78 4.492 30.788 369.456
Vitamin B-12 (mcg) 0.0 0.31 0.21 0.0 0.05 0.87 0.0 1.45 17.4
Choline (mg) 1.5 6.2 41.2 0.1 9.8 5.4 4.0 68.3 819.6
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.004 0.121 0.028 0.002 0.031 н/д 0.004 0.19 2.28
Threonine (g) 0.01 0.336 0.092 0.004 0.095 н/д 0.016 0.553 6.636
Isoleucine (g) 0.01 0.586 0.11 0.005 0.126 н/д 0.012 0.849 10.188
Leucine (g) 0.015 0.903 0.179 0.009 0.206 н/д 0.016 1.329 15.948
Lysine (g) 0.012 0.782 0.149 0.003 0.166 н/д 0.016 1.13 13.56
Methionine (g) 0.003 0.246 0.062 0.002 0.052 н/д 0.004 0.37 4.44
Cystine (g) 0.005 0.049 0.044 0.003 0.018 н/д 0.004 0.124 1.488
Phenylalanine (g) 0.008 0.495 0.112 0.007 0.101 н/д 0.041 0.764 9.168
Tyrosine (g) 0.005 0.454 0.082 0.004 0.101 н/д 0.008 0.655 7.86
Valine (g) 0.011 0.627 0.141 0.005 0.141 н/д 0.012 0.939 11.268
Arginine (g) 0.014 0.355 0.135 0.005 0.077 н/д 0.012 0.598 7.176
Histidine (g) 0.005 0.329 0.051 0.003 0.058 н/д 0.008 0.455 5.46
Alanine (g) 0.011 0.265 0.122 0.004 0.074 н/д 0.016 0.492 5.904
Aspartic acid (g) 0.04 0.605 0.218 0.006 0.16 н/д 0.082 1.11 13.32
Glutamic acid (g) 0.036 2.302 0.276 0.045 0.44 н/д 0.265 3.364 40.368
Glycine (g) 0.01 0.163 0.071 0.005 0.043 н/д 0.012 0.303 3.636
Proline (g) 0.012 1.062 0.084 0.016 0.203 н/д 0.008 1.385 16.62
Serine (g) 0.011 0.552 0.159 0.007 0.114 н/д 0.016 0.859 10.308
Cholesterol (mg) 0.0 39.689 69.485 0.0 8.918 20.412 0.0 138.503 1662.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 7.972 0.509 0.002 1.411 4.113 0.012 14.022 168.264
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 3.549 0.626 0.001 0.72 1.833 0.012 6.743 80.916
Polyunsaturated (g) 0.015 0.355 0.223 0.005 0.077 0.193 0.029 0.897 10.764