Рецепт Green Chilie Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 176.9g	tomatoes 239.06g	jalapeno peppers 26.08g	Всего в порции	Всего в рецепте
Protein (g)	38.56	2.18	0.35	41.09	164.36
Total Fat (g)	11.46	0.45	0.16	12.08	48.32
Carbohydrates (g)	0.0	14.8	1.54	16.34	65.36
Ash (g)	1.73	2.8	0.11	4.65	18.6
Calories (kcal)	268.888	62.156	7.825	338.869	1355.476
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	3.9	н/д	3.9	15.6
Fructose (g)	н/д	4.49	н/д	4.49	17.96
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	127.33	218.84	23.91	370.09	1480.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.42	0.9	9.32	37.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.7	3.1	12.4
Calcium (mg)	8.845	81.281	2.608	92.734	370.936
Iron (mg)	1.36	3.18	0.18	4.72	18.88
Magnesium (mg)	38.918	28.688	4.956	72.561	290.244
Phosphorus (mg)	366.183	47.813	8.085	422.081	1688.324
Potassium (mg)	744.749	494.859	56.076	1295.685	5182.74
Sodium (mg)	79.605	528.328	0.261	608.194	2432.776
Zinc (mg)	2.99	0.41	0.06	3.46	13.84
Copper (mg)	0.106	0.263	0.034	0.403	1.612
Manganese (mg)	0.018	0.143	0.065	0.226	0.904
Selenium (mcg)	62.6	1.4	0.1	64.1	256.4
Vitamin A, IU (IU)	12.383	411.188	208.395	631.966	2527.864
Retinol (mcg)	3.538	0.0	0.0	3.538	14.152
Vitamin A, RAE (mcg_RAE)	3.538	21.516	10.433	35.486	141.944
Beta Carotene (mcg)	0.0	246.234	118.673	364.907	1459.628
Vitamin E (mg)	0.32	1.98	0.12	2.43	9.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	9772.875	0.0	9772.875	39091.5
Lutein + zeaxanthin (mcg)	0.0	301.219	128.323	429.542	1718.168
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.48	н/д	0.48	1.92
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	18.9	11.6	31.0	124.0
Thiamin (mg)	1.521	0.12	0.037	1.677	6.708
Riboflavin (mg)	0.478	0.096	0.016	0.589	2.356
Niacin (mg)	8.916	1.697	0.292	10.905	43.62
Pantothenic acid (mg)	1.362	0.263	0.06	1.685	6.74
Vitamin B-6 (mg)	0.831	0.048	0.133	1.012	4.048
Folate (mcg)	12.383	11.953	12.259	36.595	146.38
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.94	3.76
Choline (mg)	н/д	24.9	2.0	26.8	107.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.495	0.024	0.005	0.524	2.096
Threonine (g)	1.769	0.048	0.013	1.83	7.32
Isoleucine (g)	1.804	0.048	0.01	1.863	7.452
Leucine (g)	3.096	0.096	0.018	3.21	12.84
Lysine (g)	3.467	0.096	0.016	3.579	14.316
Methionine (g)	1.026	0.024	0.005	1.055	4.22
Cystine (g)	0.495	0.024	0.008	0.527	2.108
Phenylalanine (g)	1.539	0.072	0.01	1.621	6.484
Tyrosine (g)	1.344	0.048	0.008	1.4	5.6
Valine (g)	2.087	0.072	0.016	2.175	8.7
Arginine (g)	2.406	0.048	0.016	2.469	9.876
Histidine (g)	1.539	0.024	0.008	1.571	6.284
Alanine (g)	2.247	0.072	0.016	2.334	9.336
Aspartic acid (g)	3.573	0.311	0.05	3.934	15.736
Glutamic acid (g)	6.032	0.837	0.047	6.916	27.664
Glycine (g)	1.84	0.048	0.013	1.901	7.604
Proline (g)	1.557	0.048	0.016	1.62	6.48
Serine (g)	1.592	0.072	0.013	1.677	6.708
Cholesterol (mg)	97.295	0.0	0.0	97.295	389.18
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.963	0.072	0.016	4.05	16.2
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.183	0.072	0.008	5.263	21.052
Polyunsaturated (g)	1.238	0.191	0.083	1.513	6.052