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Рецепт Green Chilie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
2.61g 		olive oil
6.75g 		tomatoes
190.0g 		chicken broth
443.6g 		water
59.25g 		chilies
51.33g 		cumin
1.5g 		pork shoulder steaks
87.72g 		pork tenderloin
58.66g 		jalapenos
63.75g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 1.48 4.44 0.0 1.03 0.27 16.43 12.29 0.59 36.68 146.72
Total Fat (g) 0.01 6.75 0.25 0.44 0.0 0.1 0.33 5.01 1.27 0.6 14.77 59.08
Carbohydrates (g) 0.86 0.0 7.6 1.77 0.0 4.86 0.66 0.0 0.0 3.02 18.78 75.12
Ash (g) 0.04 0.0 1.54 3.11 0.06 0.31 0.11 0.77 0.6 2.88 9.42 37.68
Calories (kcal) 3.889 59.67 32.3 31.052 0.0 20.531 5.625 115.79 63.942 17.213 350.012 1400.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 2.09 н/д н/д н/д н/д н/д н/д н/д 2.09 8.36
Fructose (g) н/д н/д 2.41 н/д н/д н/д н/д н/д н/д н/д 2.41 9.64
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 179.13 433.84 59.19 45.04 0.12 65.18 44.58 56.67 885.29 3541.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 4.52 0.0 0.0 2.62 0.03 0.0 0.0 1.36 8.56 34.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.9 1.8 0.0 0.8 0.2 0.0 0.0 1.7 6.3 25.2
Calcium (mg) 4.724 0.068 58.9 26.616 1.778 9.239 13.965 12.281 2.933 14.663 145.166 580.664
Iron (mg) 0.04 0.04 1.84 0.89 0.0 0.62 1.0 1.05 0.57 1.2 7.25 29.0
Magnesium (mg) 0.653 0.0 20.9 4.436 0.593 12.832 5.49 19.298 15.839 9.563 89.603 358.412
Phosphorus (mg) 3.993 0.0 36.1 57.668 0.0 23.611 7.485 177.194 144.896 11.475 462.423 1849.692
Potassium (mg) 10.466 0.068 357.2 354.882 0.0 174.516 26.82 297.371 234.063 123.038 1578.423 6313.692
Sodium (mg) 0.444 0.135 271.7 700.892 2.37 3.593 2.52 57.018 31.091 1065.263 2135.025 8540.1
Zinc (mg) 0.03 0.0 0.27 0.31 0.01 0.15 0.07 2.95 1.11 0.22 5.11 20.44
Copper (mg) 0.008 0.0 0.133 0.133 0.006 0.087 0.013 0.088 0.053 0.096 0.616 2.464
Manganese (mg) 0.044 0.0 0.152 0.222 0.0 0.123 0.05 0.009 0.012 0.07 0.681 2.724
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.3 0.1 24.7 18.1 0.3 44.0 176.0
Vitamin A, IU (IU) 0.235 0.0 222.3 0.0 0.0 605.159 19.05 0.0 0.0 1083.75 1930.493 7721.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 0.0 0.0 30.284 0.96 0.0 0.0 54.188 96.831 387.324
Beta Carotene (mcg) 0.131 0.0 133.0 0.0 0.0 344.412 11.43 0.0 0.0 617.1 1106.072 4424.288
Vitamin E (mg) 0.0 0.97 1.29 0.0 0.0 0.35 0.05 0.21 0.13 0.44 3.45 13.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 21029.2
Lutein + zeaxanthin (mcg) 0.418 0.0 163.4 0.0 0.0 372.129 6.72 0.0 0.0 418.838 961.504 3846.016
Tocopherol, beta (mg) н/д 0.01 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.06 0.1 н/д н/д н/д н/д н/д 0.02 н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 17.7 31.1 0.0 124.5 0.1 0.0 0.0 6.4 180.5 722.0
Thiamin (mg) 0.005 0.0 0.095 0.0 0.0 0.046 0.009 0.491 0.587 0.026 1.259 5.036
Riboflavin (mg) 0.003 0.0 0.114 0.044 0.0 0.046 0.005 0.333 0.199 0.026 0.771 3.084
Niacin (mg) 0.018 0.0 1.349 2.262 0.0 0.488 0.069 3.851 3.919 0.255 12.211 48.844
Pantothenic acid (mg) 0.016 0.0 0.228 0.044 0.0 0.031 н/д 1.377 0.499 0.268 2.462 9.848
Vitamin B-6 (mg) 0.032 0.0 0.209 0.044 0.0 0.144 0.007 0.456 0.458 0.121 1.471 5.884
Folate (mcg) 0.078 0.0 15.2 0.0 0.0 11.805 0.15 0.0 0.0 8.925 36.159 144.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.8 0.3 0.0 1.27 5.08
Choline (mg) 0.6 0.0 13.3 н/д 0.0 5.7 0.4 69.1 47.4 н/д 136.5 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.019 н/д н/д 0.015 н/д 0.175 0.129 0.006 0.347 1.388
Threonine (g) 0.004 0.0 0.076 н/д н/д 0.036 н/д 0.737 0.551 0.019 1.424 5.696
Isoleucine (g) 0.006 0.0 0.038 н/д н/д 0.036 н/д 0.807 0.604 0.019 1.51 6.04
Leucine (g) 0.008 0.0 0.057 н/д н/д 0.056 н/д 1.404 1.044 0.032 2.601 10.404
Lysine (g) 0.007 0.0 0.057 н/д н/д 0.046 н/д 1.526 1.138 0.026 2.8 11.2
Methionine (g) 0.002 0.0 0.019 н/д н/д 0.01 н/д 0.456 0.34 0.006 0.834 3.336
Cystine (g) 0.002 0.0 0.019 н/д н/д 0.021 н/д 0.193 0.141 0.013 0.388 1.552
Phenylalanine (g) 0.005 0.0 0.057 н/д н/д 0.031 н/д 0.693 0.516 0.019 1.321 5.284
Tyrosine (g) 0.002 0.0 0.038 н/д н/д 0.021 н/д 0.623 0.469 0.013 1.165 4.66
Valine (g) 0.008 0.0 0.038 н/д н/д 0.041 н/д 0.86 0.645 0.026 1.617 6.468
Arginine (g) 0.016 0.0 0.038 н/д н/д 0.051 н/д 1.097 0.815 0.026 2.043 8.172
Histidine (g) 0.003 0.0 0.038 н/д н/д 0.021 н/д 0.711 0.534 0.013 1.319 5.276
Alanine (g) 0.003 0.0 0.057 н/д н/д 0.041 н/д 0.965 0.722 0.026 1.813 7.252
Aspartic acid (g) 0.013 0.0 0.304 н/д н/д 0.149 н/д 1.605 1.203 0.083 3.356 13.424
Glutamic acid (g) 0.021 0.0 0.912 н/д н/д 0.133 н/д 2.623 1.959 0.077 5.725 22.9
Glycine (g) 0.005 0.0 0.038 н/д н/д 0.036 н/д 0.737 0.551 0.026 1.393 5.572
Proline (g) 0.003 0.0 0.038 н/д н/д 0.046 н/д 0.667 0.499 0.026 1.278 5.112
Serine (g) 0.005 0.0 0.057 н/д н/д 0.041 н/д 0.711 0.534 0.026 1.373 5.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.632 38.131 0.0 90.763 363.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.035 0.012 н/д 0.047 0.188
Saturated Fat (g) 0.002 0.932 0.038 0.133 0.0 0.01 0.023 1.754 0.411 0.064 3.368 13.472
Phytosterols (mg) н/д 14.918 н/д н/д н/д н/д 1.02 н/д н/д н/д 15.938 63.752
Monounsaturated Fat (g) 0.0 4.925 0.038 0.222 0.0 0.005 0.211 2.175 0.463 0.032 8.071 32.284
Polyunsaturated (g) 0.007 0.71 0.095 0.089 0.0 0.056 0.049 0.544 0.217 0.325 2.092 8.368