Рецепт Green Chili With Flour Tortillas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork
154.79g |
chilies
51.33g |
tomatoes
71.25g |
onion salt
0.0g |
garlic
0.33g |
jalapeno peppers
1.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.74 | 1.03 | 0.56 | н/д | 0.02 | 0.02 | 35.37 | 282.96 |
| Total Fat (g) | 10.03 | 0.1 | 0.09 | н/д | 0.0 | 0.01 | 10.24 | 81.92 |
| Carbohydrates (g) | 0.0 | 4.86 | 2.85 | н/д | 0.11 | 0.09 | 7.91 | 63.28 |
| Ash (g) | 1.52 | 0.31 | 0.58 | н/д | 0.0 | 0.01 | 2.41 | 19.28 |
| Calories (kcal) | 235.276 | 20.531 | 12.113 | н/д | 0.486 | 0.483 | 268.889 | 2151.112 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.78 | н/д | н/д | н/д | 0.78 | 6.24 |
| Fructose (g) | н/д | н/д | 0.9 | н/д | н/д | н/д | 0.9 | 7.2 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.42 | 45.04 | 67.17 | н/д | 0.19 | 1.48 | 225.29 | 1802.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.62 | 1.7 | н/д | 0.0 | 0.06 | 4.37 | 34.96 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.7 | н/д | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 7.739 | 9.239 | 22.088 | н/д | 0.591 | 0.161 | 39.817 | 318.536 |
| Iron (mg) | 1.19 | 0.62 | 0.69 | н/д | 0.01 | 0.01 | 2.52 | 20.16 |
| Magnesium (mg) | 34.053 | 12.832 | 7.838 | н/д | 0.082 | 0.306 | 55.11 | 440.88 |
| Phosphorus (mg) | 320.409 | 23.611 | 13.538 | н/д | 0.499 | 0.499 | 358.556 | 2868.448 |
| Potassium (mg) | 651.654 | 174.516 | 133.95 | н/д | 1.308 | 3.462 | 964.889 | 7719.112 |
| Sodium (mg) | 69.654 | 3.593 | 101.888 | н/д | 0.055 | 0.016 | 175.206 | 1401.648 |
| Zinc (mg) | 2.62 | 0.15 | 0.1 | н/д | 0.0 | 0.0 | 2.88 | 23.04 |
| Copper (mg) | 0.093 | 0.087 | 0.05 | н/д | 0.001 | 0.002 | 0.233 | 1.864 |
| Manganese (mg) | 0.015 | 0.123 | 0.057 | н/д | 0.005 | 0.004 | 0.205 | 1.64 |
| Selenium (mcg) | 54.8 | 0.3 | 0.1 | н/д | 0.0 | 0.0 | 55.2 | 441.6 |
| Vitamin A, IU (IU) | 10.835 | 605.159 | 83.363 | н/д | 0.029 | 12.864 | 712.249 | 5697.992 |
| Retinol (mcg) | 3.096 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.096 | 24.768 |
| Vitamin A, RAE (mcg_RAE) | 3.096 | 30.284 | 4.275 | н/д | 0.0 | 0.644 | 38.298 | 306.384 |
| Beta Carotene (mcg) | 0.0 | 344.412 | 49.875 | н/д | 0.016 | 7.326 | 401.629 | 3213.032 |
| Vitamin E (mg) | 0.28 | 0.35 | 0.48 | н/д | 0.0 | 0.01 | 1.13 | 9.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1971.488 | н/д | 0.0 | 0.0 | 1971.488 | 15771.904 |
| Lutein + zeaxanthin (mcg) | 0.0 | 372.129 | 61.275 | н/д | 0.052 | 7.921 | 441.377 | 3531.016 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 124.5 | 6.6 | н/д | 0.1 | 0.7 | 132.4 | 1059.2 |
| Thiamin (mg) | 1.331 | 0.046 | 0.036 | н/д | 0.001 | 0.002 | 1.416 | 11.328 |
| Riboflavin (mg) | 0.418 | 0.046 | 0.043 | н/д | 0.0 | 0.001 | 0.508 | 4.064 |
| Niacin (mg) | 7.801 | 0.488 | 0.506 | н/д | 0.002 | 0.018 | 8.815 | 70.52 |
| Pantothenic acid (mg) | 1.192 | 0.031 | 0.086 | н/д | 0.002 | 0.004 | 1.314 | 10.512 |
| Vitamin B-6 (mg) | 0.727 | 0.144 | 0.078 | н/д | 0.004 | 0.008 | 0.962 | 7.696 |
| Folate (mcg) | 10.835 | 11.805 | 5.7 | н/д | 0.01 | 0.757 | 29.107 | 232.856 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.82 | 6.56 |
| Choline (mg) | н/д | 5.7 | 5.0 | н/д | 0.1 | 0.1 | 10.9 | 87.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.433 | 0.015 | 0.007 | н/д | 0.0 | 0.0 | 0.456 | 3.648 |
| Threonine (g) | 1.548 | 0.036 | 0.029 | н/д | 0.001 | 0.001 | 1.614 | 12.912 |
| Isoleucine (g) | 1.579 | 0.036 | 0.014 | н/д | 0.001 | 0.001 | 1.63 | 13.04 |
| Leucine (g) | 2.709 | 0.056 | 0.021 | н/д | 0.001 | 0.001 | 2.789 | 22.312 |
| Lysine (g) | 3.034 | 0.046 | 0.021 | н/д | 0.001 | 0.001 | 3.103 | 24.824 |
| Methionine (g) | 0.898 | 0.01 | 0.007 | н/д | 0.0 | 0.0 | 0.916 | 7.328 |
| Cystine (g) | 0.433 | 0.021 | 0.007 | н/д | 0.0 | 0.0 | 0.462 | 3.696 |
| Phenylalanine (g) | 1.347 | 0.031 | 0.021 | н/д | 0.001 | 0.001 | 1.4 | 11.2 |
| Tyrosine (g) | 1.176 | 0.021 | 0.014 | н/д | 0.0 | 0.0 | 1.212 | 9.696 |
| Valine (g) | 1.826 | 0.041 | 0.014 | н/д | 0.001 | 0.001 | 1.884 | 15.072 |
| Arginine (g) | 2.105 | 0.051 | 0.014 | н/д | 0.002 | 0.001 | 2.174 | 17.392 |
| Histidine (g) | 1.347 | 0.021 | 0.014 | н/д | 0.0 | 0.0 | 1.382 | 11.056 |
| Alanine (g) | 1.966 | 0.041 | 0.021 | н/д | 0.0 | 0.001 | 2.03 | 16.24 |
| Aspartic acid (g) | 3.127 | 0.149 | 0.114 | н/д | 0.002 | 0.003 | 3.394 | 27.152 |
| Glutamic acid (g) | 5.278 | 0.133 | 0.342 | н/д | 0.003 | 0.003 | 5.759 | 46.072 |
| Glycine (g) | 1.61 | 0.036 | 0.014 | н/д | 0.001 | 0.001 | 1.661 | 13.288 |
| Proline (g) | 1.362 | 0.046 | 0.014 | н/д | 0.0 | 0.001 | 1.424 | 11.392 |
| Serine (g) | 1.393 | 0.041 | 0.021 | н/д | 0.001 | 0.001 | 1.457 | 11.656 |
| Cholesterol (mg) | 85.133 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 85.133 | 681.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 0.01 | 0.014 | н/д | 0.0 | 0.001 | 3.493 | 27.944 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.535 | 0.005 | 0.014 | н/д | 0.0 | 0.0 | 4.555 | 36.44 |
| Polyunsaturated (g) | 1.084 | 0.056 | 0.036 | н/д | 0.001 | 0.005 | 1.182 | 9.456 |