Рецепт Green Chili With Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
chili
13.69g |
tomatoes
127.5g |
onions
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.27 | 1.16 | 0.1 | 30.56 | 122.24 |
| Total Fat (g) | 12.88 | 0.03 | 0.24 | 0.01 | 13.15 | 52.6 |
| Carbohydrates (g) | 0.0 | 1.29 | 7.89 | 0.84 | 10.03 | 40.12 |
| Ash (g) | 1.41 | 0.08 | 1.49 | 0.03 | 3.01 | 12.04 |
| Calories (kcal) | 239.424 | 5.475 | 33.15 | 3.6 | 281.649 | 1126.596 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.09 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | н/д | н/д | 2.08 | 0.18 | 2.26 | 9.04 |
| Fructose (g) | н/д | н/д | 2.4 | 0.12 | 2.51 | 10.04 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 12.01 | 116.71 | 8.02 | 233.43 | 933.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 4.49 | 0.38 | 5.57 | 22.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.3 | 0.2 | 1.6 | 6.4 |
| Calcium (mg) | 15.312 | 2.464 | 43.35 | 2.07 | 63.196 | 252.784 |
| Iron (mg) | 1.03 | 0.16 | 1.7 | 0.02 | 2.91 | 11.64 |
| Magnesium (mg) | 34.8 | 3.422 | 15.3 | 0.9 | 54.422 | 217.688 |
| Phosphorus (mg) | 242.208 | 6.296 | 25.5 | 2.61 | 276.614 | 1106.456 |
| Potassium (mg) | 306.24 | 46.538 | 263.925 | 13.14 | 629.843 | 2519.372 |
| Sodium (mg) | 87.696 | 0.958 | 281.775 | 0.36 | 370.789 | 1483.156 |
| Zinc (mg) | 1.11 | 0.04 | 0.22 | 0.02 | 1.39 | 5.56 |
| Copper (mg) | 0.056 | 0.023 | 0.14 | 0.004 | 0.223 | 0.892 |
| Manganese (mg) | 0.028 | 0.033 | 0.077 | 0.012 | 0.149 | 0.596 |
| Selenium (mcg) | 23.1 | 0.1 | 0.8 | 0.0 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 115.536 | 161.376 | 219.3 | 0.18 | 496.392 | 1985.568 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 8.076 | 11.475 | 0.0 | 54.351 | 217.404 |
| Beta Carotene (mcg) | 0.0 | 91.843 | 131.325 | 0.09 | 223.258 | 893.032 |
| Vitamin E (mg) | 0.43 | 0.09 | 1.06 | 0.0 | 1.59 | 6.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5212.2 | 0.0 | 5212.2 | 20848.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 99.234 | 160.65 | 0.36 | 260.244 | 1040.976 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.26 | 0.0 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 33.2 | 10.1 | 0.7 | 43.9 | 175.6 |
| Thiamin (mg) | 0.084 | 0.012 | 0.064 | 0.005 | 0.164 | 0.656 |
| Riboflavin (mg) | 0.125 | 0.012 | 0.051 | 0.003 | 0.191 | 0.764 |
| Niacin (mg) | 13.795 | 0.13 | 0.905 | 0.011 | 14.841 | 59.364 |
| Pantothenic acid (mg) | 1.114 | 0.008 | 0.14 | 0.011 | 1.273 | 5.092 |
| Vitamin B-6 (mg) | 0.738 | 0.038 | 0.026 | 0.011 | 0.812 | 3.248 |
| Folate (mcg) | 5.568 | 3.148 | 6.375 | 1.71 | 16.801 | 67.204 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | 1.5 | 13.3 | 0.5 | 108.7 | 434.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.004 | 0.013 | 0.001 | 0.352 | 1.408 |
| Threonine (g) | 1.211 | 0.01 | 0.026 | 0.002 | 1.248 | 4.992 |
| Isoleucine (g) | 1.476 | 0.01 | 0.026 | 0.001 | 1.512 | 6.048 |
| Leucine (g) | 2.13 | 0.015 | 0.051 | 0.003 | 2.199 | 8.796 |
| Lysine (g) | 2.408 | 0.012 | 0.051 | 0.004 | 2.475 | 9.9 |
| Methionine (g) | 0.78 | 0.003 | 0.013 | 0.0 | 0.795 | 3.18 |
| Cystine (g) | 0.376 | 0.005 | 0.013 | 0.0 | 0.394 | 1.576 |
| Phenylalanine (g) | 1.141 | 0.008 | 0.038 | 0.003 | 1.191 | 4.764 |
| Tyrosine (g) | 0.947 | 0.005 | 0.026 | 0.001 | 0.978 | 3.912 |
| Valine (g) | 1.42 | 0.011 | 0.038 | 0.002 | 1.471 | 5.884 |
| Arginine (g) | 1.796 | 0.014 | 0.026 | 0.009 | 1.844 | 7.376 |
| Histidine (g) | 0.877 | 0.005 | 0.013 | 0.001 | 0.896 | 3.584 |
| Alanine (g) | 1.656 | 0.011 | 0.038 | 0.002 | 1.707 | 6.828 |
| Aspartic acid (g) | 2.589 | 0.04 | 0.166 | 0.008 | 2.803 | 11.212 |
| Glutamic acid (g) | 4.287 | 0.036 | 0.446 | 0.023 | 4.793 | 19.172 |
| Glycine (g) | 1.712 | 0.01 | 0.026 | 0.003 | 1.75 | 7.0 |
| Proline (g) | 1.322 | 0.012 | 0.026 | 0.001 | 1.361 | 5.444 |
| Serine (g) | 1.016 | 0.011 | 0.038 | 0.002 | 1.067 | 4.268 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 0.003 | 0.038 | 0.004 | 3.747 | 14.988 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.35 | 1.35 | 5.4 |
| Monounsaturated Fat (g) | 5.317 | 0.001 | 0.038 | 0.001 | 5.358 | 21.432 |
| Polyunsaturated (g) | 2.728 | 0.015 | 0.102 | 0.002 | 2.847 | 11.388 |