Рецепт Green Chili Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
176.9g 		tomatoes
117.85g 		celery
22.25g 		garlic
1.31g 		water
7.41g 		Всего в порции Всего в рецепте
Protein (g) 38.56 1.04 0.15 0.08 0.0 39.84 159.36
Total Fat (g) 11.46 0.24 0.04 0.01 0.0 11.74 46.96
Carbohydrates (g) 0.0 4.62 0.66 0.43 0.0 5.71 22.84
Ash (g) 1.73 0.59 0.17 0.02 0.01 2.52 10.08
Calories (kcal) 268.888 21.212 3.56 1.944 0.0 295.605 1182.42
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 1.47 0.12 н/д н/д 1.6 6.4
Fructose (g) н/д 1.61 0.11 н/д н/д 1.73 6.92
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.33 111.36 21.23 0.76 7.4 268.09 1072.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.1 0.41 0.01 0.0 3.52 14.08
Galactose (g) н/д 0.0 0.15 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 1.4 0.4 0.0 0.0 1.8 7.2
Calcium (mg) 8.845 11.785 8.9 2.362 0.222 32.114 128.456
Iron (mg) 1.36 0.32 0.04 0.02 0.0 1.75 7.0
Magnesium (mg) 38.918 12.963 2.448 0.326 0.074 54.729 218.916
Phosphorus (mg) 366.183 28.283 5.34 1.997 0.0 401.803 1607.212
Potassium (mg) 744.749 279.293 57.85 5.233 0.0 1087.125 4348.5
Sodium (mg) 79.605 5.892 17.8 0.222 0.296 103.815 415.26
Zinc (mg) 2.99 0.2 0.03 0.02 0.0 3.23 12.92
Copper (mg) 0.106 0.071 0.009 0.004 0.001 0.19 0.76
Manganese (mg) 0.018 0.13 0.022 0.022 0.0 0.191 0.764
Selenium (mcg) 62.6 0.0 0.1 0.2 0.0 62.9 251.6
Vitamin A, IU (IU) 12.383 981.649 99.903 0.117 0.0 1094.052 4376.208
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 49.495 4.895 0.0 0.0 57.928 231.712
Beta Carotene (mcg) 0.0 529.124 60.075 0.065 0.0 589.264 2357.056
Vitamin E (mg) 0.32 0.64 0.06 0.0 0.0 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 3032.152 0.0 0.0 0.0 3032.152 12128.608
Lutein + zeaxanthin (mcg) 0.0 144.949 62.968 0.209 0.0 208.126 832.504
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.14 0.0 н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 15.0 0.7 0.4 0.0 16.6 66.4
Thiamin (mg) 1.521 0.047 0.004 0.003 0.0 1.576 6.304
Riboflavin (mg) 0.478 0.024 0.013 0.001 0.0 0.516 2.064
Niacin (mg) 8.916 0.695 0.071 0.009 0.0 9.691 38.764
Pantothenic acid (mg) 1.362 0.106 0.056 0.008 0.0 1.532 6.128
Vitamin B-6 (mg) 0.831 0.094 0.016 0.016 0.0 0.957 3.828
Folate (mcg) 12.383 17.677 8.01 0.039 0.0 38.109 152.436
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) н/д 7.9 1.4 0.3 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.012 0.002 0.001 н/д 0.51 2.04
Threonine (g) 1.769 0.035 0.004 0.002 н/д 1.811 7.244
Isoleucine (g) 1.804 0.024 0.004 0.003 н/д 1.835 7.34
Leucine (g) 3.096 0.035 0.007 0.004 н/д 3.142 12.568
Lysine (g) 3.467 0.035 0.007 0.004 н/д 3.513 14.052
Methionine (g) 1.026 0.012 0.002 0.001 н/д 1.041 4.164
Cystine (g) 0.495 0.012 0.0 0.001 н/д 0.508 2.032
Phenylalanine (g) 1.539 0.082 0.004 0.002 н/д 1.628 6.512
Tyrosine (g) 1.344 0.012 0.002 0.001 н/д 1.359 5.436
Valine (g) 2.087 0.024 0.007 0.004 н/д 2.121 8.484
Arginine (g) 2.406 0.024 0.004 0.008 н/д 2.442 9.768
Histidine (g) 1.539 0.012 0.002 0.001 н/д 1.554 6.216
Alanine (g) 2.247 0.035 0.004 0.002 н/д 2.288 9.152
Aspartic acid (g) 3.573 0.165 0.027 0.006 н/д 3.771 15.084
Glutamic acid (g) 6.032 0.507 0.02 0.011 н/д 6.57 26.28
Glycine (g) 1.84 0.024 0.004 0.003 н/д 1.87 7.48
Proline (g) 1.557 0.024 0.004 0.001 н/д 1.586 6.344
Serine (g) 1.592 0.035 0.004 0.002 н/д 1.634 6.536
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.963 0.035 0.009 0.001 0.0 4.008 16.032
Phytosterols (mg) н/д 8.249 1.335 н/д н/д 9.584 38.336
Monounsaturated Fat (g) 5.183 0.035 0.007 0.0 0.0 5.225 20.9
Polyunsaturated (g) 1.238 0.094 0.018 0.003 0.0 1.354 5.416