CookEatShare также доступен на языке: English
Закрыть

Рецепт Green Chili Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (1 lb/450g) poblano peppers
1 tsp ground chipotle pepper
6 (¾lb/340g) tomatillos, cut into wedges
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		pork
132.68g 		garlic
1.31g 		onion
24.75g 		cumin
0.53g 		salt
0.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 28.92 0.08 0.27 0.09 н/д 0.07 29.44 117.76
Total Fat (g) 10.2 8.6 0.01 0.02 0.12 н/д 0.02 18.96 75.84
Carbohydrates (g) 0.0 0.0 0.43 2.31 0.23 н/д 0.12 3.1 12.4
Ash (g) 0.0 1.3 0.02 0.09 0.04 н/д 0.05 1.5 6.0
Calories (kcal) 90.168 201.668 1.944 9.9 1.969 н/д 0.782 306.431 1225.724
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 95.5 0.76 22.05 0.04 н/д 3.14 121.5 486.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 0.01 н/д 0.03 1.1 4.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 н/д 0.1 0.6 2.4
Calcium (mg) 0.0 6.634 2.362 5.693 4.888 н/д 2.278 21.854 87.416
Iron (mg) 0.0 1.02 0.02 0.05 0.35 н/д 0.06 1.51 6.04
Magnesium (mg) 0.0 29.189 0.326 2.475 1.922 н/д 0.884 34.795 139.18
Phosphorus (mg) 0.0 274.639 1.997 7.178 2.62 н/д 1.632 288.065 1152.26
Potassium (mg) 0.0 558.566 5.233 36.135 9.387 н/д 17.714 627.035 2508.14
Sodium (mg) 0.0 59.704 0.222 0.99 0.882 н/д 1.564 63.362 253.448
Zinc (mg) 0.0 2.24 0.02 0.04 0.03 н/д 0.02 2.34 9.36
Copper (mg) 0.0 0.08 0.004 0.01 0.005 н/д 0.008 0.106 0.424
Manganese (mg) н/д 0.013 0.022 0.032 0.017 н/д 0.015 0.099 0.396
Selenium (mcg) 0.0 47.0 0.2 0.1 0.0 н/д 0.0 47.3 189.2
Vitamin A, IU (IU) 0.0 9.287 0.117 0.495 6.668 н/д 229.432 245.999 983.996
Retinol (mcg) 0.0 2.654 0.0 0.0 0.0 н/д 0.0 2.654 10.616
Vitamin A, RAE (mcg_RAE) 0.0 2.654 0.0 0.0 0.336 н/д 11.458 14.448 57.792
Beta Carotene (mcg) 0.0 0.0 0.065 0.248 4.001 н/д 133.62 137.933 551.732
Vitamin E (mg) 0.94 0.24 0.0 0.0 0.02 н/д 0.09 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.99 2.352 н/д 29.41 32.961 131.844
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 1.8 0.0 н/д 0.9 3.6 14.4
Thiamin (mg) 0.0 1.141 0.003 0.012 0.003 н/д 0.002 1.162 4.648
Riboflavin (mg) 0.0 0.358 0.001 0.007 0.002 н/д 0.005 0.374 1.496
Niacin (mg) 0.0 6.687 0.009 0.03 0.024 н/д 0.038 6.787 27.148
Pantothenic acid (mg) 0.0 1.022 0.008 0.03 н/д н/д 0.019 1.079 4.316
Vitamin B-6 (mg) 0.0 0.624 0.016 0.03 0.002 н/д 0.005 0.677 2.708
Folate (mcg) 0.0 9.287 0.039 4.703 0.053 н/д 2.108 16.189 64.756
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 н/д 0.0 0.7 2.8
Choline (mg) н/д н/д 0.3 1.5 0.1 н/д 0.4 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.371 0.001 0.002 н/д н/д н/д 0.375 1.5
Threonine (g) 0.0 1.327 0.002 0.005 н/д н/д н/д 1.334 5.336
Isoleucine (g) 0.0 1.353 0.003 0.002 н/д н/д н/д 1.359 5.436
Leucine (g) 0.0 2.322 0.004 0.007 н/д н/д н/д 2.333 9.332
Lysine (g) 0.0 2.6 0.004 0.01 н/д н/д н/д 2.614 10.456
Methionine (g) 0.0 0.77 0.001 0.0 н/д н/д н/д 0.771 3.084
Cystine (g) 0.0 0.371 0.001 0.0 н/д н/д н/д 0.372 1.488
Phenylalanine (g) 0.0 1.154 0.002 0.007 н/д н/д н/д 1.164 4.656
Tyrosine (g) 0.0 1.008 0.001 0.002 н/д н/д н/д 1.012 4.048
Valine (g) 0.0 1.566 0.004 0.005 н/д н/д н/д 1.574 6.296
Arginine (g) 0.0 1.804 0.008 0.025 н/д н/д н/д 1.837 7.348
Histidine (g) 0.0 1.154 0.001 0.002 н/д н/д н/д 1.158 4.632
Alanine (g) 0.0 1.685 0.002 0.005 н/д н/д н/д 1.692 6.768
Aspartic acid (g) 0.0 2.68 0.006 0.022 н/д н/д н/д 2.709 10.836
Glutamic acid (g) 0.0 4.524 0.011 0.064 н/д н/д н/д 4.599 18.396
Glycine (g) 0.0 1.38 0.003 0.007 н/д н/д н/д 1.39 5.56
Proline (g) 0.0 1.168 0.001 0.002 н/д н/д н/д 1.171 4.684
Serine (g) 0.0 1.194 0.002 0.005 н/д н/д н/д 1.202 4.808
Cholesterol (mg) 0.0 72.972 0.0 0.0 0.0 н/д 0.0 72.972 291.888
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 2.972 0.001 0.01 0.008 н/д 0.0 3.749 14.996
Phytosterols (mg) 25.5 н/д н/д 3.713 0.357 н/д 0.17 29.74 118.96
Monounsaturated Fat (g) 2.318 3.887 0.0 0.002 0.074 н/д 0.01 6.292 25.168
Polyunsaturated (g) 6.644 0.929 0.003 0.005 0.017 н/д 0.001 7.6 30.4