Рецепт Green Chili Pepper Guacamole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		avocados
200.0g 		chili peppers
34.75g 		onion
18.0g 		salt
3.0g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.25 0.2 0.0 0.12 4.56 9.12
Total Fat (g) 29.32 0.09 0.02 0.0 0.0 29.43 58.86
Carbohydrates (g) 17.06 1.6 1.68 0.0 2.63 22.97 45.94
Ash (g) н/д 0.46 0.06 2.99 0.08 3.59 7.18
Calories (kcal) 320.0 7.298 7.2 0.0 7.625 342.123 684.246
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д 0.18 0.36
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.35 0.7
Fructose (g) н/д н/д 0.23 н/д н/д 0.23 0.46
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 32.4 16.04 0.01 27.67 222.58 445.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 н/д 0.76 0.0 0.73 2.82 5.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.6 0.3 0.0 0.1 14.4 28.8
Calcium (mg) 24.0 12.51 4.14 0.72 2.135 43.505 87.01
Iron (mg) 1.1 0.46 0.04 0.01 0.01 1.62 3.24
Magnesium (mg) 58.0 1.39 1.8 0.03 1.83 63.05 126.1
Phosphorus (mg) 104.0 3.823 5.22 0.0 1.83 114.873 229.746
Potassium (mg) 970.0 39.268 26.28 0.24 37.82 1073.608 2147.216
Sodium (mg) 14.0 137.958 0.72 1162.74 0.305 1315.723 2631.446
Zinc (mg) 1.28 0.03 0.03 0.0 0.02 1.36 2.72
Copper (mg) 0.38 н/д 0.007 0.001 0.009 0.397 0.794
Manganese (mg) н/д н/д 0.023 0.003 0.003 0.029 0.058
Selenium (mcg) 0.8 0.1 0.1 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) н/д 43.785 0.36 0.0 6.1 50.245 100.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 2.085 0.0 0.0 0.305 16.39 32.78
Beta Carotene (mcg) 124.0 н/д 0.18 0.0 0.915 125.095 250.19
Vitamin E (mg) 4.14 н/д 0.0 0.0 0.05 4.19 8.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 н/д 0.72 0.0 2.745 545.465 1090.93
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 11.9 1.3 0.0 14.0 47.2 94.4
Thiamin (mg) 0.14 0.003 0.009 0.0 0.009 0.162 0.324
Riboflavin (mg) 0.26 0.01 0.005 0.0 0.003 0.279 0.558
Niacin (mg) 3.48 0.219 0.022 0.0 0.031 3.751 7.502
Pantothenic acid (mg) н/д 0.028 0.022 0.0 0.031 0.08 0.16
Vitamin B-6 (mg) 0.52 0.042 0.022 0.0 0.015 0.599 1.198
Folate (mcg) 162.0 18.765 3.42 0.0 3.965 188.15 376.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 н/д 1.1 0.0 1.6 31.1 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.002 0.0 н/д 0.005 0.01
Threonine (g) н/д 0.01 0.004 0.0 н/д 0.014 0.028
Isoleucine (g) н/д 0.007 0.002 0.0 н/д 0.009 0.018
Leucine (g) н/д 0.014 0.005 0.0 н/д 0.019 0.038
Lysine (g) н/д 0.01 0.007 0.0 н/д 0.018 0.036
Methionine (g) н/д 0.003 0.0 0.0 н/д 0.003 0.006
Cystine (g) н/д 0.003 0.0 0.0 н/д 0.003 0.006
Phenylalanine (g) н/д 0.007 0.005 0.0 н/д 0.012 0.024
Tyrosine (g) н/д 0.007 0.002 0.0 н/д 0.009 0.018
Valine (g) н/д 0.01 0.004 0.0 н/д 0.014 0.028
Arginine (g) н/д 0.01 0.018 0.0 н/д 0.028 0.056
Histidine (g) н/д 0.003 0.002 0.0 н/д 0.005 0.01
Alanine (g) н/д 0.01 0.004 0.0 н/д 0.014 0.028
Aspartic acid (g) н/д 0.035 0.016 0.0 н/д 0.051 0.102
Glutamic acid (g) н/д 0.035 0.047 0.0 н/д 0.082 0.164
Glycine (g) н/д 0.01 0.005 0.0 н/д 0.016 0.032
Proline (g) н/д 0.01 0.002 0.0 н/д 0.012 0.024
Serine (g) н/д 0.01 0.004 0.0 н/д 0.014 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.01 0.007 0.0 0.0 4.278 8.556
Phytosterols (mg) н/д н/д 2.7 0.0 н/д 2.7 5.4
Monounsaturated Fat (g) 19.6 0.007 0.002 0.0 0.0 19.609 39.218
Polyunsaturated (g) 3.64 0.052 0.004 0.0 0.0 3.696 7.392