Рецепт Green Chili Pepper Guacamole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	avocados 200.0g	chili peppers 34.75g	onion 18.0g	salt 3.0g	lemon juice 30.5g	Всего в порции	Всего в рецепте
Protein (g)	4.0	0.25	0.2	0.0	0.12	4.56	9.12
Total Fat (g)	29.32	0.09	0.02	0.0	0.0	29.43	58.86
Carbohydrates (g)	17.06	1.6	1.68	0.0	2.63	22.97	45.94
Ash (g)	н/д	0.46	0.06	2.99	0.08	3.59	7.18
Calories (kcal)	320.0	7.298	7.2	0.0	7.625	342.123	684.246
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	н/д	н/д	0.18	0.36
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	н/д	0.35	0.7
Fructose (g)	н/д	н/д	0.23	н/д	н/д	0.23	0.46
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	32.4	16.04	0.01	27.67	222.58	445.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	н/д	0.76	0.0	0.73	2.82	5.64
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.4	0.6	0.3	0.0	0.1	14.4	28.8
Calcium (mg)	24.0	12.51	4.14	0.72	2.135	43.505	87.01
Iron (mg)	1.1	0.46	0.04	0.01	0.01	1.62	3.24
Magnesium (mg)	58.0	1.39	1.8	0.03	1.83	63.05	126.1
Phosphorus (mg)	104.0	3.823	5.22	0.0	1.83	114.873	229.746
Potassium (mg)	970.0	39.268	26.28	0.24	37.82	1073.608	2147.216
Sodium (mg)	14.0	137.958	0.72	1162.74	0.305	1315.723	2631.446
Zinc (mg)	1.28	0.03	0.03	0.0	0.02	1.36	2.72
Copper (mg)	0.38	н/д	0.007	0.001	0.009	0.397	0.794
Manganese (mg)	н/д	н/д	0.023	0.003	0.003	0.029	0.058
Selenium (mcg)	0.8	0.1	0.1	0.0	0.0	1.0	2.0
Vitamin A, IU (IU)	н/д	43.785	0.36	0.0	6.1	50.245	100.49
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	2.085	0.0	0.0	0.305	16.39	32.78
Beta Carotene (mcg)	124.0	н/д	0.18	0.0	0.915	125.095	250.19
Vitamin E (mg)	4.14	н/д	0.0	0.0	0.05	4.19	8.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	542.0	н/д	0.72	0.0	2.745	545.465	1090.93
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	20.0	11.9	1.3	0.0	14.0	47.2	94.4
Thiamin (mg)	0.14	0.003	0.009	0.0	0.009	0.162	0.324
Riboflavin (mg)	0.26	0.01	0.005	0.0	0.003	0.279	0.558
Niacin (mg)	3.48	0.219	0.022	0.0	0.031	3.751	7.502
Pantothenic acid (mg)	н/д	0.028	0.022	0.0	0.031	0.08	0.16
Vitamin B-6 (mg)	0.52	0.042	0.022	0.0	0.015	0.599	1.198
Folate (mcg)	162.0	18.765	3.42	0.0	3.965	188.15	376.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	н/д	1.1	0.0	1.6	31.1	62.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.002	0.0	н/д	0.005	0.01
Threonine (g)	н/д	0.01	0.004	0.0	н/д	0.014	0.028
Isoleucine (g)	н/д	0.007	0.002	0.0	н/д	0.009	0.018
Leucine (g)	н/д	0.014	0.005	0.0	н/д	0.019	0.038
Lysine (g)	н/д	0.01	0.007	0.0	н/д	0.018	0.036
Methionine (g)	н/д	0.003	0.0	0.0	н/д	0.003	0.006
Cystine (g)	н/д	0.003	0.0	0.0	н/д	0.003	0.006
Phenylalanine (g)	н/д	0.007	0.005	0.0	н/д	0.012	0.024
Tyrosine (g)	н/д	0.007	0.002	0.0	н/д	0.009	0.018
Valine (g)	н/д	0.01	0.004	0.0	н/д	0.014	0.028
Arginine (g)	н/д	0.01	0.018	0.0	н/д	0.028	0.056
Histidine (g)	н/д	0.003	0.002	0.0	н/д	0.005	0.01
Alanine (g)	н/д	0.01	0.004	0.0	н/д	0.014	0.028
Aspartic acid (g)	н/д	0.035	0.016	0.0	н/д	0.051	0.102
Glutamic acid (g)	н/д	0.035	0.047	0.0	н/д	0.082	0.164
Glycine (g)	н/д	0.01	0.005	0.0	н/д	0.016	0.032
Proline (g)	н/д	0.01	0.002	0.0	н/д	0.012	0.024
Serine (g)	н/д	0.01	0.004	0.0	н/д	0.014	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.26	0.01	0.007	0.0	0.0	4.278	8.556
Phytosterols (mg)	н/д	н/д	2.7	0.0	н/д	2.7	5.4
Monounsaturated Fat (g)	19.6	0.007	0.002	0.0	0.0	19.609	39.218
Polyunsaturated (g)	3.64	0.052	0.004	0.0	0.0	3.696	7.392