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Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!
Ингредиенты
- 3 eggs
- 12 oz egg whites
- 1/3 cup cottage cheese (we like using low fat cottage cheese)
- 1/2 cup shredded pepper jack cheese
- 1/2 yellow onion, diced
- 4 oz canned green chilies
- 1 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- Preheat oven to 400 degrees. Spray 12 muffin tins with non-stick baking spray, set aside.
- In a food processor or blender, blend together eggs, egg whites and cottage cheese until completely smooth. Stir in cheese, onion, green chilies, salt and pepper.
- Evenly divide and pour egg mixture into prepared muffin tins.
- Bake for 15-17 minutes or until firm and not runny.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 79 | |
| Calories from Fat 24 | 30% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 555mg | 23% |
| Potassium 194mg | 6% |
| Total Carbs 3.23g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.09g | 1% |
| Protein 10.82g | 17% |
