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Рецепт Green Chili Egg Cups

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Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

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Порций: 6 Servings
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Ингредиенты

Cost per serving $0.29 view details

Инструкции

  1. Preheat oven to 400 degrees. Spray 12 muffin tins with non-stick baking spray, set aside.
  2. In a food processor or blender, blend together eggs, egg whites and cottage cheese until completely smooth. Stir in cheese, onion, green chilies, salt and pepper.
  3. Evenly divide and pour egg mixture into prepared muffin tins.
  4. Bake for 15-17 minutes or until firm and not runny.

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 6 servings
Calories 79  
Calories from Fat 24 30%
Total Fat 2.63g 3%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 555mg 23%
Potassium 194mg 6%
Total Carbs 3.23g 1%
Dietary Fiber 0.4g 1%
Sugars 2.09g 1%
Protein 10.82g 17%
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