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Ингредиенты
- 2 packages. Jiffy Corn Muffin
- 2 large eggs
- 2/3 c. lowfat milk
- 1 can whole corn (liquid removed)
- 1 sm. can minced green chilies
- 1 sm. onion (minced)
- 8 ounce Cheddar cheese (grated)
Инструкции
- Mix corn muffin mix, large eggs and lowfat milk. Add in the remaining ingredients and stir. Spoon into greased muffin tins (or possibly use cupcake cups). Bake at 400 degrees for 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 197 | 54% |
| Total Fat 22.45g | 28% |
| Saturated Fat 13.12g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 631mg | 26% |
| Potassium 448mg | 13% |
| Total Carbs 23.28g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.15g | 5% |
| Protein 21.76g | 35% |
