Рецепт Green Chili Corn Cassrole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cream corn 60.25g	cream cheese 28.35g	chilies 25.66g	Всего в порции	Всего в рецепте
Protein (g)	1.05	1.68	0.51	3.24	25.92
Total Fat (g)	0.25	9.71	0.05	10.01	80.08
Carbohydrates (g)	10.92	1.15	2.43	14.5	116.0
Ash (g)	0.59	0.37	0.15	1.12	8.96
Calories (kcal)	43.38	96.957	10.266	150.603	1204.824
Starch (g)	н/д	0.1	н/д	0.1	0.8
Sucrose (g)	1.6	0.0	н/д	1.6	12.8
Glucose (dextrose) (g)	0.14	0.0	н/д	0.14	1.12
Fructose (g)	0.14	0.0	н/д	0.14	1.12
Lactose (g)	0.0	0.91	н/д	0.91	7.28
Maltose (g)	0.07	0.0	н/д	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.43	15.43	22.52	85.39	683.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.95	0.91	1.31	4.16	33.28
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.4	1.1	8.8
Calcium (mg)	1.808	27.783	4.62	34.21	273.68
Iron (mg)	0.23	0.11	0.31	0.64	5.12
Magnesium (mg)	10.243	2.552	6.416	19.21	153.68
Phosphorus (mg)	30.728	30.051	11.805	72.584	580.672
Potassium (mg)	80.735	39.123	87.258	207.116	1656.928
Sodium (mg)	171.713	91.004	1.796	264.512	2116.096
Zinc (mg)	0.32	0.14	0.08	0.54	4.32
Copper (mg)	0.03	0.006	0.044	0.079	0.632
Manganese (mg)	0.042	0.003	0.062	0.107	0.856
Selenium (mcg)	0.2	0.7	0.1	1.0	8.0
Vitamin A, IU (IU)	44.585	358.628	302.579	705.792	5646.336
Retinol (mcg)	0.0	101.777	0.0	101.777	814.216
Vitamin A, RAE (mcg_RAE)	2.41	102.627	15.142	120.179	961.432
Beta Carotene (mcg)	18.075	11.624	172.206	201.904	1615.232
Vitamin E (mg)	0.04	0.18	0.18	0.4	3.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	571.773	0.0	186.064	757.837	6062.696
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.01	н/д	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.8	0.0	62.2	65.0	520.0
Thiamin (mg)	0.018	0.006	0.023	0.047	0.376
Riboflavin (mg)	0.03	0.037	0.023	0.09	0.72
Niacin (mg)	0.578	0.043	0.244	0.865	6.92
Pantothenic acid (mg)	0.108	0.162	0.015	0.285	2.28
Vitamin B-6 (mg)	0.036	0.011	0.072	0.119	0.952
Folate (mcg)	27.113	3.119	5.903	36.134	289.072
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.07	0.56
Choline (mg)	12.2	7.7	2.8	22.8	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.02	0.008	0.034	0.272
Threonine (g)	0.042	0.065	0.018	0.125	1.0
Isoleucine (g)	0.042	0.091	0.018	0.151	1.208
Leucine (g)	0.114	0.187	0.028	0.33	2.64
Lysine (g)	0.042	0.162	0.023	0.227	1.816
Methionine (g)	0.024	0.054	0.005	0.083	0.664
Cystine (g)	0.006	0.011	0.01	0.028	0.224
Phenylalanine (g)	0.048	0.082	0.015	0.146	1.168
Tyrosine (g)	0.042	0.085	0.01	0.137	1.096
Valine (g)	0.06	0.113	0.021	0.194	1.552
Arginine (g)	0.042	0.068	0.026	0.136	1.088
Histidine (g)	0.03	0.051	0.01	0.091	0.728
Alanine (g)	0.096	0.051	0.021	0.168	1.344
Aspartic acid (g)	0.078	0.145	0.074	0.297	2.376
Glutamic acid (g)	0.205	0.369	0.067	0.64	5.12
Glycine (g)	0.042	0.04	0.018	0.1	0.8
Proline (g)	0.096	0.19	0.023	0.309	2.472
Serine (g)	0.048	0.105	0.021	0.174	1.392
Cholesterol (mg)	0.0	31.185	0.0	31.185	249.48
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	5.469	0.005	5.516	44.128
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.072	2.444	0.003	2.519	20.152
Polyunsaturated (g)	0.121	0.408	0.028	0.557	4.456