Рецепт Green Chili Corn Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. yellow cornmeal preferably stoneground
2 x long green chiles roasted, peeled, and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		masa harina
76.0g 		flour
31.25g 		sugar
12.6g 		salt
6.0g 		baking powder
2.3g 		buttermilk
490.0g 		eggs
98.56g 		chiles
0.0g 		corn kernels
30.07g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 7.1 3.23 0.0 0.0 0.0 16.22 12.4 н/д 0.99 0.48 40.41 40.41
Total Fat (g) 2.87 0.31 0.0 0.0 0.0 4.31 9.8 н/д 0.23 46.03 63.55 63.55
Carbohydrates (g) 57.97 23.85 12.6 0.0 0.0 23.47 0.76 н/д 7.07 0.03 125.74 125.74
Ash (g) 1.19 0.15 0.0 5.99 0.85 4.36 0.85 н/д 0.2 0.02 13.6 13.6
Calories (kcal) 277.4 113.75 48.762 0.0 0.0 196.0 140.941 н/д 29.467 406.898 1213.217 1213.217
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.72 н/д 0.83 0.83
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.21 н/д 0.18 н/д 0.38 0.38
Fructose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.17 н/д 0.28 0.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.06 н/д 0.17 0.17
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 6.86 3.73 0.0 0.01 0.0 441.64 74.75 н/д 21.59 10.18 558.76 558.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.08 12.59 0.0 0.0 23.47 0.76 н/д 1.14 0.03 38.07 38.07
Galactose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) н/д 0.8 0.0 0.0 0.0 0.0 0.0 н/д 0.8 0.0 1.7 1.7
Calcium (mg) 107.16 4.688 0.126 1.44 0.0 568.4 52.237 н/д 1.203 13.62 748.873 748.873
Iron (mg) 5.48 1.45 0.0 0.02 0.0 0.25 1.8 н/д 0.2 0.01 9.22 9.22
Magnesium (mg) 83.6 6.875 0.0 0.06 0.0 53.9 11.827 н/д 9.622 1.135 167.019 167.019
Phosphorus (mg) 169.48 33.75 0.0 0.0 0.0 436.1 188.25 н/д 26.16 13.62 867.359 867.359
Potassium (mg) 226.48 33.438 0.252 0.48 0.0 739.9 132.07 н/д 88.401 13.62 1234.641 1234.641
Sodium (mg) 3.8 0.625 0.0 2325.48 629.28 514.5 137.984 н/д 1.503 6.243 3619.415 3619.415
Zinc (mg) 1.35 0.22 0.0 0.01 0.0 2.06 1.09 н/д 0.21 0.05 4.99 4.99
Copper (mg) 0.129 0.044 0.0 0.002 0.0 0.049 0.099 н/д 0.015 0.011 0.349 0.349
Manganese (mg) 0.365 0.213 0.0 0.006 0.0 0.0 0.039 н/д 0.048 0.0 0.671 0.671
Selenium (mcg) н/д 10.6 0.1 0.0 0.0 9.8 31.2 н/д 0.2 0.6 52.5 52.5
Vitamin A, IU (IU) 162.64 0.0 0.0 0.0 0.0 127.4 479.987 н/д 73.367 1418.183 2261.577 2261.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 136.998 н/д 0.0 380.793 552.091 552.091
Vitamin A, RAE (mcg_RAE) 8.36 0.0 0.0 0.0 0.0 34.3 137.984 н/д 3.608 388.17 572.422 572.422
Beta Carotene (mcg) 73.72 0.0 0.0 0.0 0.0 4.9 9.856 н/д 18.342 89.665 196.483 196.483
Vitamin E (mg) н/д 0.02 0.0 0.0 0.0 0.25 0.96 н/д 0.03 1.32 2.56 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1029.8 5.625 0.0 0.0 0.0 0.0 326.234 н/д 269.714 0.0 1631.373 1631.373
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.1 0.02 н/д 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д 0.15 0.49 н/д 0.05 0.0 0.81 0.81
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.1 0.02 н/д 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 н/д 2.2 0.0 7.1 7.1
Thiamin (mg) 1.087 0.247 0.0 0.0 0.0 0.147 0.069 н/д 0.03 0.006 1.585 1.585
Riboflavin (mg) 0.57 0.153 0.003 0.0 0.0 0.735 0.473 н/д 0.027 0.017 1.978 1.978
Niacin (mg) 7.478 1.844 0.0 0.0 0.0 0.294 0.069 н/д 0.505 0.023 10.213 10.213
Pantothenic acid (mg) 0.502 0.138 0.0 0.0 0.0 1.372 1.419 н/д 0.087 0.062 3.58 3.58
Vitamin B-6 (mg) 0.281 0.013 0.0 0.0 0.0 0.147 0.138 н/д 0.054 0.0 0.633 0.633
Folate (mcg) 177.08 57.188 0.0 0.0 0.0 24.5 46.323 н/д 12.027 1.703 318.821 318.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.08 1.27 н/д 0.0 0.1 2.45 2.45
Choline (mg) 3.3 3.3 0.0 0.0 0.0 78.4 247.5 н/д н/д 10.7 343.1 343.1
Folic acid (mcg) н/д 48.125 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 48.125 48.125
Tryptophan (g) 0.053 0.041 н/д 0.0 н/д 0.196 0.168 н/д 0.006 0.006 0.469 0.469
Threonine (g) 0.266 0.088 н/д 0.0 н/д 0.784 0.552 н/д 0.039 0.023 1.751 1.751
Isoleucine (g) 0.251 0.113 н/д 0.0 н/д 0.98 0.66 н/д 0.039 0.028 2.071 2.071
Leucine (g) 0.874 0.222 н/д 0.0 н/д 1.617 1.074 н/д 0.105 0.045 3.938 3.938
Lysine (g) 0.198 0.072 н/д 0.0 н/д 1.372 0.897 н/д 0.042 0.04 2.62 2.62
Methionine (g) 0.152 0.056 н/д 0.0 н/д 0.392 0.375 н/д 0.021 0.011 1.007 1.007
Cystine (g) 0.129 0.069 н/д 0.0 н/д 0.147 0.266 н/д 0.009 0.006 0.626 0.626
Phenylalanine (g) 0.35 0.163 н/д 0.0 н/д 0.833 0.67 н/д 0.045 0.023 2.083 2.083
Tyrosine (g) 0.289 0.097 н/д 0.0 н/д 0.686 0.493 н/д 0.039 0.023 1.626 1.626
Valine (g) 0.357 0.131 н/д 0.0 н/д 1.176 0.848 н/д 0.057 0.034 2.603 2.603
Arginine (g) 0.357 0.131 н/д 0.0 н/д 0.637 0.808 н/д 0.039 0.017 1.99 1.99
Histidine (g) 0.22 0.072 н/д 0.0 н/д 0.49 0.306 н/д 0.027 0.011 1.126 1.126
Alanine (g) 0.532 0.103 н/д 0.0 н/д 0.588 0.729 н/д 0.09 0.017 2.06 2.06
Aspartic acid (g) 0.494 0.138 н/д 0.0 н/д 1.274 1.311 н/д 0.075 0.034 3.326 3.326
Glutamic acid (g) 1.33 1.088 н/д 0.0 н/д 3.136 1.656 н/д 0.195 0.102 7.507 7.507
Glycine (g) 0.289 0.116 н/д 0.0 н/д 0.343 0.424 н/д 0.039 0.011 1.222 1.222
Proline (g) 0.623 0.375 н/д 0.0 н/д 1.617 0.503 н/д 0.09 0.045 3.253 3.253
Serine (g) 0.334 0.163 н/д 0.0 н/д 0.833 0.956 н/д 0.048 0.028 2.362 2.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 416.909 н/д 0.0 122.013 558.521 558.521
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.403 0.05 0.0 0.0 0.0 2.695 3.055 н/д 0.036 29.152 35.392 35.392
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.76 0.028 0.0 0.0 0.0 1.225 3.755 н/д 0.069 11.929 17.766 17.766
Polyunsaturated (g) 1.307 0.128 0.0 0.0 0.0 0.147 1.34 н/д 0.111 1.725 4.759 4.759