Рецепт Green Chili Chicken Enchiladas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour tortillas
0.0g |
cheese
49.5g |
chiles
8.69g |
chicken breasts
70.98g |
spray
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 12.33 | 0.06 | 14.8 | 0.0 | 27.19 | 108.76 |
| Total Fat (g) | н/д | 16.4 | 0.02 | 6.57 | 0.06 | 23.05 | 92.2 |
| Carbohydrates (g) | н/д | 0.63 | 0.4 | 0.0 | 0.02 | 1.05 | 4.2 |
| Ash (g) | н/д | 1.95 | 0.11 | 0.72 | 0.0 | 2.78 | 11.12 |
| Calories (kcal) | н/д | 199.485 | 1.824 | 122.079 | 0.594 | 323.982 | 1295.928 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Maltose (g) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.28 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | н/д | 18.19 | 8.1 | 49.3 | 0.0 | 75.59 | 302.36 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.26 | н/д | 0.0 | 0.0 | 0.26 | 1.04 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | н/д | 356.895 | 3.128 | 7.807 | 0.0 | 367.83 | 1471.32 |
| Iron (mg) | н/д | 0.34 | 0.12 | 0.53 | 0.0 | 0.98 | 3.92 |
| Magnesium (mg) | н/д | 13.86 | 0.348 | 17.744 | н/д | 31.952 | 127.808 |
| Phosphorus (mg) | н/д | 253.44 | 0.956 | 123.498 | н/д | 377.894 | 1511.576 |
| Potassium (mg) | н/д | 48.51 | 9.817 | 156.147 | н/д | 214.474 | 857.896 |
| Sodium (mg) | н/д | 307.395 | 34.489 | 44.715 | 0.044 | 386.644 | 1546.576 |
| Zinc (mg) | н/д | 1.54 | 0.01 | 0.57 | н/д | 2.12 | 8.48 |
| Copper (mg) | н/д | 0.015 | н/д | 0.028 | н/д | 0.043 | 0.172 |
| Manganese (mg) | н/д | 0.005 | н/д | 0.014 | н/д | 0.019 | 0.076 |
| Selenium (mcg) | н/д | 6.9 | 0.0 | 11.8 | н/д | 18.7 | 74.8 |
| Vitamin A, IU (IU) | н/д | 495.99 | 10.946 | 58.91 | 0.0 | 565.846 | 2263.384 |
| Retinol (mcg) | н/д | 127.71 | 0.0 | 17.034 | н/д | 144.744 | 578.976 |
| Vitamin A, RAE (mcg_RAE) | н/д | 131.175 | 0.521 | 17.744 | н/д | 149.44 | 597.76 |
| Beta Carotene (mcg) | н/д | 42.075 | н/д | 0.0 | н/д | 42.075 | 168.3 |
| Vitamin E (mg) | н/д | 0.14 | н/д | 0.22 | н/д | 0.36 | 1.44 |
| Vitamin D (IU) | н/д | 5.94 | н/д | н/д | н/д | 5.94 | 23.76 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Thiamin (mg) | н/д | 0.015 | 0.001 | 0.043 | н/д | 0.058 | 0.232 |
| Riboflavin (mg) | н/д | 0.188 | 0.003 | 0.064 | н/д | 0.255 | 1.02 |
| Niacin (mg) | н/д | 0.04 | 0.055 | 7.034 | н/д | 7.128 | 28.512 |
| Pantothenic acid (mg) | н/д | 0.203 | 0.007 | 0.568 | н/д | 0.778 | 3.112 |
| Vitamin B-6 (mg) | н/д | 0.035 | 0.01 | 0.376 | н/д | 0.421 | 1.684 |
| Folate (mcg) | н/д | 8.91 | 4.691 | 2.839 | н/д | 16.44 | 65.76 |
| Vitamin B-12 (mcg) | н/д | 0.41 | 0.0 | 0.24 | н/д | 0.65 | 2.6 |
| Choline (mg) | н/д | 8.2 | н/д | 47.6 | н/д | 55.8 | 223.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.158 | 0.001 | 0.17 | н/д | 0.33 | 1.32 |
| Threonine (g) | н/д | 0.441 | 0.003 | 0.617 | н/д | 1.061 | 4.244 |
| Isoleucine (g) | н/д | 0.767 | 0.002 | 0.752 | н/д | 1.521 | 6.084 |
| Leucine (g) | н/д | 1.183 | 0.003 | 1.086 | н/д | 2.272 | 9.088 |
| Lysine (g) | н/д | 1.025 | 0.003 | 1.228 | н/д | 2.255 | 9.02 |
| Methionine (g) | н/д | 0.322 | 0.001 | 0.397 | н/д | 0.72 | 2.88 |
| Cystine (g) | н/д | 0.064 | 0.001 | 0.192 | н/д | 0.257 | 1.028 |
| Phenylalanine (g) | н/д | 0.648 | 0.002 | 0.582 | н/д | 1.232 | 4.928 |
| Tyrosine (g) | н/д | 0.594 | 0.002 | 0.483 | н/д | 1.078 | 4.312 |
| Valine (g) | н/д | 0.822 | 0.003 | 0.724 | н/д | 1.548 | 6.192 |
| Arginine (g) | н/д | 0.465 | 0.003 | 0.916 | н/д | 1.383 | 5.532 |
| Histidine (g) | н/д | 0.431 | 0.001 | 0.447 | н/д | 0.879 | 3.516 |
| Alanine (g) | н/д | 0.347 | 0.003 | 0.845 | н/д | 1.194 | 4.776 |
| Aspartic acid (g) | н/д | 0.792 | 0.009 | 1.32 | н/д | 2.121 | 8.484 |
| Glutamic acid (g) | н/д | 3.015 | 0.009 | 2.186 | н/д | 5.209 | 20.836 |
| Glycine (g) | н/д | 0.213 | 0.003 | 0.873 | н/д | 1.088 | 4.352 |
| Proline (g) | н/д | 1.391 | 0.003 | 0.674 | н/д | 2.068 | 8.272 |
| Serine (g) | н/д | 0.723 | 0.003 | 0.518 | н/д | 1.243 | 4.972 |
| Cholesterol (mg) | н/д | 51.975 | 0.0 | 45.425 | 0.0 | 97.4 | 389.6 |
| Trans Fat (g) | н/д | н/д | н/д | 0.085 | 0.0 | 0.085 | 0.34 |
| Saturated Fat (g) | н/д | 10.44 | 0.003 | 1.888 | 0.009 | 12.339 | 49.356 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 4.648 | 0.002 | 2.711 | 0.042 | 7.403 | 29.612 |
| Polyunsaturated (g) | н/д | 0.465 | 0.013 | 1.391 | 0.007 | 1.877 | 7.508 |