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Рецепт Green Chili Chicken Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl fryers
2 x Bay leaves
2 tsp Fajita seasoning
5 lb Poblano chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryers
411.17g 		leeks
6.53g 		carrots
18.1g 		onions
46.34g 		parsley
0.08g 		potatoes
106.5g 		cream
160.0g 		oregano
0.5g 		marjoram
0.05g 		cumin
0.26g 		cayenne pepper
0.44g 		cilantro
0.16g 		Всего в порции Всего в рецепте
Protein (g) 76.48 0.1 0.17 0.37 0.0 2.15 3.28 0.06 0.01 0.05 0.05 0.0 82.71 992.52
Total Fat (g) 61.92 0.02 0.04 0.04 0.0 0.1 59.2 0.05 0.0 0.06 0.08 0.0 121.51 1458.12
Carbohydrates (g) 0.0 0.92 1.73 3.5 0.01 18.61 4.46 0.32 0.03 0.12 0.25 0.01 29.95 359.4
Ash (g) 3.25 0.07 0.18 0.16 0.0 1.15 0.72 0.04 0.01 0.02 0.03 0.0 5.61 67.32
Calories (kcal) 884.023 3.981 7.42 14.829 0.029 82.005 552.0 1.53 0.136 0.984 1.405 0.036 1548.376 18580.512
Starch (g) н/д н/д 0.26 0.0 н/д 16.44 н/д н/д н/д н/д н/д н/д 16.7 200.4
Sucrose (g) н/д н/д 0.65 0.33 н/д 0.18 н/д 0.0 н/д н/д н/д н/д 1.17 14.04
Glucose (dextrose) (g) н/д н/д 0.11 1.05 н/д 0.35 н/д 0.01 н/д н/д н/д н/д 1.52 18.24
Fructose (g) н/д н/д 0.1 0.94 н/д 0.29 н/д 0.01 н/д н/д н/д н/д 1.33 15.96
Lactose (g) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.33 5.42 15.98 42.28 0.07 84.5 92.34 0.04 0.0 0.02 0.04 0.15 512.15 6145.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.86 2.33 0.0 0.83 0.18 0.02 0.0 0.01 0.05 0.0 4.52 54.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.4 0.0 2.3 0.0 0.2 0.0 0.0 0.1 0.0 3.8 45.6
Calcium (mg) 45.229 3.851 5.972 9.268 0.109 12.78 104.0 7.88 0.995 2.444 0.654 0.105 193.287 2319.444
Iron (mg) 3.7 0.14 0.05 0.12 0.0 0.83 0.05 0.22 0.04 0.17 0.03 0.0 5.37 64.44
Magnesium (mg) 82.235 1.827 2.172 4.171 0.04 24.495 11.2 1.35 0.173 0.961 0.671 0.041 129.335 1552.02
Phosphorus (mg) 604.425 2.284 6.334 12.512 0.046 60.705 99.2 1.0 0.153 1.31 1.294 0.075 789.338 9472.056
Potassium (mg) 777.118 11.748 57.909 55.145 0.439 448.365 120.0 8.345 0.761 4.694 8.895 0.819 1494.237 17930.844
Sodium (mg) 287.821 1.305 12.487 3.707 0.044 6.39 60.8 0.075 0.039 0.441 0.133 0.072 373.314 4479.768
Zinc (mg) 5.39 0.01 0.04 0.06 0.0 0.31 0.37 0.02 0.0 0.01 0.01 0.0 6.22 74.64
Copper (mg) 0.206 0.008 0.009 0.028 0.0 0.117 0.016 0.005 0.001 0.002 0.002 0.0 0.393 4.716
Manganese (mg) 0.082 0.031 0.025 0.037 0.0 0.16 0.0 0.023 0.003 0.009 0.009 0.001 0.38 4.56
Selenium (mcg) 59.2 0.1 0.0 0.2 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 60.7 728.4
Vitamin A, IU (IU) 575.643 108.8 3023.229 0.463 6.669 2.13 2352.0 34.515 4.034 3.334 183.778 10.611 6305.205 75662.46
Retinol (mcg) 168.581 0.0 0.0 н/д 0.0 0.0 648.0 0.0 0.0 0.0 0.0 0.0 816.581 9798.972
Vitamin A, RAE (mcg_RAE) 172.693 5.417 151.107 0.0 0.333 0.0 657.6 1.725 0.202 0.168 9.191 0.53 998.966 11987.592
Beta Carotene (mcg) 0.0 65.267 1499.309 0.463 4.001 1.065 115.2 20.56 2.403 2.0 96.46 6.18 1812.908 21754.896
Vitamin E (mg) 1.23 0.06 0.12 0.01 0.0 0.01 1.7 0.09 0.0 0.01 0.13 0.0 3.37 40.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 83.2 н/д н/д н/д н/д н/д 83.2 998.4
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) 0.0 124.007 46.327 2.78 4.402 8.52 0.0 4.31 0.431 1.176 58.11 1.36 251.424 3017.088
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.05 н/д н/д н/д н/д 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.1 н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Vitamin C (mg) 6.6 0.8 1.1 2.2 0.1 21.0 1.0 0.3 0.0 0.0 0.3 0.0 33.4 400.8
Thiamin (mg) 0.247 0.004 0.013 0.019 0.0 0.085 0.032 0.002 0.0 0.002 0.001 0.0 0.404 4.848
Riboflavin (mg) 0.493 0.002 0.011 0.009 0.0 0.032 0.176 0.002 0.0 0.001 0.004 0.0 0.73 8.76
Niacin (mg) 27.96 0.026 0.177 0.06 0.001 1.118 0.064 0.031 0.002 0.012 0.038 0.002 29.492 353.904
Pantothenic acid (mg) 3.742 0.009 0.049 0.046 0.0 0.32 0.416 н/д н/д н/д н/д 0.001 4.583 54.996
Vitamin B-6 (mg) 1.439 0.015 0.025 0.06 0.0 0.32 0.048 0.006 0.001 0.001 0.011 0.0 1.926 23.112
Folate (mcg) 24.67 4.177 3.438 10.658 0.12 17.04 6.4 1.37 0.137 0.026 0.468 0.097 68.603 823.236
Vitamin B-12 (mcg) 1.27 0.0 0.0 н/д 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 1.56 18.72
Choline (mg) 245.5 0.6 1.6 2.5 0.0 12.9 26.9 0.2 0.0 0.1 0.2 0.0 290.5 3486.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.863 0.001 0.002 0.005 0.0 0.032 0.048 н/д н/д н/д н/д н/д 0.951 11.412
Threonine (g) 3.166 0.004 0.034 0.009 0.0 0.085 0.144 н/д н/д н/д н/д н/д 3.443 41.316
Isoleucine (g) 3.783 0.003 0.014 0.005 0.0 0.085 0.192 н/д н/д н/д н/д н/д 4.082 48.984
Leucine (g) 5.551 0.007 0.018 0.014 0.0 0.128 0.32 н/д н/д н/д н/д н/д 6.037 72.444
Lysine (g) 6.209 0.005 0.018 0.014 0.0 0.138 0.256 н/д н/д н/д н/д н/д 6.641 79.692
Methionine (g) 2.015 0.001 0.004 0.005 0.0 0.032 0.08 н/д н/д н/д н/д н/д 2.136 25.632
Cystine (g) 1.028 0.002 0.014 0.005 0.0 0.032 0.032 н/д н/д н/д н/д н/д 1.113 13.356
Phenylalanine (g) 2.96 0.004 0.011 0.009 0.0 0.096 0.16 н/д н/д н/д н/д н/д 3.24 38.88
Tyrosine (g) 2.467 0.003 0.007 0.005 0.0 0.085 0.16 н/д н/д н/д н/д н/д 2.727 32.724
Valine (g) 3.701 0.004 0.013 0.009 0.0 0.128 0.224 н/д н/д н/д н/д н/д 4.078 48.936
Arginine (g) 4.811 0.005 0.016 0.051 0.0 0.107 0.112 н/д н/д н/д н/д н/д 5.102 61.224
Histidine (g) 2.22 0.002 0.007 0.005 0.0 0.053 0.096 н/д н/д н/д н/д н/д 2.383 28.596
Alanine (g) 4.482 0.005 0.02 0.009 0.0 0.064 0.112 н/д н/д н/д н/д н/д 4.692 56.304
Aspartic acid (g) 6.825 0.009 0.034 0.032 0.0 0.543 0.256 н/д н/д н/д н/д н/д 7.701 92.412
Glutamic acid (g) 11.143 0.015 0.067 0.083 0.0 0.373 0.688 н/д н/д н/д н/д н/д 12.369 148.428
Glycine (g) 5.016 0.005 0.009 0.009 0.0 0.064 0.064 н/д н/д н/д н/д н/д 5.167 62.004
Proline (g) 3.742 0.005 0.009 0.009 0.0 0.075 0.32 н/д н/д н/д н/д н/д 4.159 49.908
Serine (g) 2.714 0.006 0.009 0.009 0.0 0.096 0.176 н/д н/д н/д н/д н/д 3.01 36.12
Cholesterol (mg) 308.38 0.0 0.0 0.0 0.0 0.0 219.2 0.0 0.0 0.0 0.0 0.0 527.58 6330.96
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.722 0.003 0.007 н/д 0.0 0.032 36.848 0.013 0.0 0.004 0.014 0.0 54.643 655.716
Phytosterols (mg) н/д н/д н/д н/д 0.004 5.325 н/д 1.015 0.03 0.179 0.367 0.008 6.927 83.124
Monounsaturated Fat (g) 25.657 0.0 0.002 н/д 0.0 0.0 17.104 0.003 0.0 0.037 0.012 0.0 42.817 513.804
Polyunsaturated (g) 13.281 0.011 0.022 н/д 0.0 0.043 2.192 0.026 0.002 0.009 0.037 0.0 15.622 187.464