Рецепт Green Chili Cheese Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 49.28g	milk 30.5g	chilies 51.33g	cheddar cheese 28.25g	jack cheese 28.25g	pepper sauce 0.31g	pie crust 57.25g	Всего в порции	Всего в рецепте
Protein (g)	6.2	1.03	1.03	7.03	6.92	0.0	1.7	23.91	95.64
Total Fat (g)	4.9	0.3	0.1	9.36	8.55	0.0	14.58	37.79	151.16
Carbohydrates (g)	0.38	1.52	4.86	0.36	0.19	0.0	29.26	36.57	146.28
Ash (g)	0.42	0.23	0.31	1.11	н/д	н/д	0.7	2.77	11.08
Calories (kcal)	70.47	12.81	20.531	113.848	105.373	0.038	254.763	577.832	2311.328
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	25.71	25.71	102.84
Sucrose (g)	0.05	0.0	н/д	0.07	н/д	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	0.1	0.0	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Fructose (g)	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Lactose (g)	0.05	1.59	н/д	0.06	н/д	н/д	н/д	1.71	6.84
Maltose (g)	0.05	0.0	н/д	0.04	н/д	н/д	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	37.37	27.43	45.04	10.38	11.59	0.3	11.02	143.12	572.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.38	1.59	2.62	0.15	0.14	0.0	н/д	4.87	19.48
Galactose (g)	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.0	1.0	1.8	7.2
Calcium (mg)	26.118	36.295	9.239	203.683	210.745	0.038	5.725	491.842	1967.368
Iron (mg)	0.9	0.01	0.62	0.19	0.2	0.0	0.58	2.51	10.04
Magnesium (mg)	5.914	3.355	12.832	7.91	7.628	0.038	4.58	42.256	169.024
Phosphorus (mg)	94.125	28.975	23.611	144.64	125.43	0.072	25.763	442.615	1770.46
Potassium (mg)	66.035	45.75	174.516	27.685	22.883	0.4	41.793	379.061	1516.244
Sodium (mg)	68.992	13.42	3.593	175.433	151.42	1.978	234.153	648.988	2595.952
Zinc (mg)	0.55	0.13	0.15	0.88	0.85	0.0	0.11	2.67	10.68
Copper (mg)	0.049	0.003	0.087	0.008	0.008	0.0	0.029	0.185	0.74
Manganese (mg)	0.02	0.0	0.123	0.003	н/д	н/д	0.103	0.249	0.996
Selenium (mcg)	15.6	1.0	0.3	3.9	4.1	0.0	2.3	27.2	108.8
Vitamin A, IU (IU)	239.994	59.78	605.159	283.065	н/д	н/д	н/д	1187.997	4751.988
Retinol (mcg)	68.499	17.69	0.0	72.885	54.24	0.0	н/д	213.314	853.256
Vitamin A, RAE (mcg_RAE)	68.992	17.69	30.284	74.863	55.935	0.256	н/д	248.019	992.076
Beta Carotene (mcg)	4.928	0.61	344.412	24.013	22.035	2.872	н/д	398.869	1595.476
Vitamin E (mg)	0.48	0.0	0.35	0.08	0.07	0.0	0.03	1.02	4.08
Vitamin D (IU)	17.248	15.86	н/д	3.39	н/д	н/д	н/д	36.498	145.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	372.129	0.0	0.0	0.031	н/д	535.277	2141.108
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.25	0.0	н/д	0.0	н/д	н/д	0.08	0.33	1.32
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	124.5	0.0	0.0	0.0	н/д	124.5	498.0
Thiamin (mg)	0.034	0.006	0.046	0.008	0.006	0.0	0.04	0.141	0.564
Riboflavin (mg)	0.237	0.058	0.046	0.107	0.11	0.0	0.029	0.587	2.348
Niacin (mg)	0.034	0.027	0.488	0.023	0.025	0.001	0.658	1.257	5.028
Pantothenic acid (mg)	0.71	0.11	0.031	0.116	н/д	н/д	0.177	1.144	4.576
Vitamin B-6 (mg)	0.069	0.012	0.144	0.02	0.023	0.0	0.011	0.279	1.116
Folate (mcg)	23.162	1.525	11.805	5.085	5.085	0.003	14.313	60.978	243.912
Vitamin B-12 (mcg)	0.64	0.13	0.0	0.23	0.23	0.0	0.0	1.24	4.96
Choline (mg)	123.7	5.4	5.7	4.7	4.4	0.0	н/д	143.8	575.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	10.305	10.308	41.232
Tryptophan (g)	0.084	0.012	0.015	0.09	н/д	н/д	0.017	0.219	0.876
Threonine (g)	0.276	0.027	0.036	0.251	н/д	н/д	0.029	0.619	2.476
Isoleucine (g)	0.33	0.058	0.036	0.438	н/д	н/д	0.057	0.919	3.676
Leucine (g)	0.537	0.116	0.056	0.675	н/д	н/д	0.109	1.493	5.972
Lysine (g)	0.448	0.088	0.046	0.585	н/д	н/д	0.046	1.214	4.856
Methionine (g)	0.187	0.024	0.01	0.184	н/д	н/д	0.023	0.428	1.712
Cystine (g)	0.133	0.037	0.021	0.037	н/д	н/д	0.023	0.25	1.0
Phenylalanine (g)	0.335	0.052	0.031	0.37	н/д	н/д	0.069	0.857	3.428
Tyrosine (g)	0.246	0.043	0.021	0.339	н/д	н/д	0.029	0.677	2.708
Valine (g)	0.424	0.067	0.041	0.469	н/д	н/д	0.074	1.075	4.3
Arginine (g)	0.404	0.031	0.051	0.266	н/д	н/д	0.052	0.803	3.212
Histidine (g)	0.153	0.024	0.021	0.246	н/д	н/д	0.029	0.472	1.888
Alanine (g)	0.365	0.034	0.041	0.198	н/д	н/д	0.052	0.689	2.756
Aspartic acid (g)	0.655	0.095	0.149	0.452	н/д	н/д	0.08	1.431	5.724
Glutamic acid (g)	0.828	0.238	0.133	1.72	н/д	н/д	0.527	3.446	13.784
Glycine (g)	0.212	0.018	0.036	0.121	н/д	н/д	0.063	0.451	1.804
Proline (g)	0.251	0.11	0.046	0.794	н/д	н/д	0.218	1.419	5.676
Serine (g)	0.478	0.064	0.041	0.412	н/д	н/д	0.074	1.07	4.28
Cholesterol (mg)	208.454	1.525	0.0	29.663	25.143	0.0	н/д	264.784	1059.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	0.192	0.01	5.958	5.387	0.0	5.496	18.572	74.288
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.878	0.085	0.005	2.653	2.472	0.0	5.845	12.938	51.752
Polyunsaturated (g)	0.67	0.012	0.056	0.266	0.254	0.001	1.884	3.143	12.572