Рецепт Green Chili Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fully cooked burger patties
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		burger
0.0g 		onion
62.16g 		butter
14.2g 		chilies
54.75g 		jack
112.0g 		kaiser rolls
228.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.5 0.12 1.1 27.42 22.57 51.7 51.7
Total Fat (g) н/д 0.05 11.52 0.11 33.91 9.8 55.39 55.39
Carbohydrates (g) н/д 4.69 0.01 5.18 0.76 120.16 130.8 130.8
Ash (g) н/д 0.21 0.3 0.33 3.98 4.56 9.38 9.38
Calories (kcal) н/д 19.891 101.814 21.9 417.76 668.04 1229.405 1229.405
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д н/д н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д 1.4 н/д н/д н/д н/д 1.4 1.4
Fructose (g) н/д 1.26 н/д н/д н/д н/д 1.26 1.26
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 56.71 2.25 48.04 45.93 70.68 223.62 223.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.12 0.01 2.79 0.56 4.04 10.52 10.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.0 0.8 0.0 5.2 6.6 6.6
Calcium (mg) н/д 12.432 3.408 9.855 835.52 216.6 1077.815 1077.815
Iron (mg) н/д 0.16 0.0 0.66 0.81 7.48 9.11 9.11
Magnesium (mg) н/д 5.594 0.284 13.688 30.24 61.56 111.366 111.366
Phosphorus (mg) н/д 16.783 3.408 25.185 497.28 228.0 770.656 770.656
Potassium (mg) н/д 73.97 3.408 186.15 90.72 246.24 600.488 600.488
Sodium (mg) н/д 4.973 81.792 3.833 600.32 1240.32 1931.237 1931.237
Zinc (mg) н/д 0.08 0.01 0.16 3.36 2.14 5.76 5.76
Copper (mg) н/д 0.037 0.0 0.093 0.034 0.365 0.529 0.529
Manganese (mg) н/д 0.05 0.0 0.131 0.011 1.049 1.241 1.241
Selenium (mcg) н/д 0.3 0.1 0.3 16.2 89.1 106.1 106.1
Vitamin A, IU (IU) н/д 0.622 354.858 645.503 861.28 0.0 1862.262 1862.262
Retinol (mcg) н/д н/д 95.282 0.0 215.04 0.0 310.322 310.322
Vitamin A, RAE (mcg_RAE) н/д 0.0 97.128 32.303 221.76 0.0 351.191 351.191
Beta Carotene (mcg) н/д 0.622 22.436 367.373 87.36 0.0 477.79 477.79
Vitamin E (mg) н/д 0.01 0.33 0.38 0.29 0.96 1.97 1.97
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д 7.952 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.73 0.0 396.938 0.0 132.24 532.907 532.907
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 3.0 0.0 132.8 0.0 0.0 135.8 135.8
Thiamin (mg) н/д 0.025 0.001 0.049 0.022 1.094 1.192 1.192
Riboflavin (mg) н/д 0.012 0.004 0.049 0.437 0.775 1.278 1.278
Niacin (mg) н/д 0.081 0.006 0.52 0.101 9.667 10.375 10.375
Pantothenic acid (mg) н/д 0.062 0.016 0.033 0.235 0.935 1.281 1.281
Vitamin B-6 (mg) н/д 0.081 0.0 0.153 0.09 0.091 0.415 0.415
Folate (mcg) н/д 14.297 0.426 12.593 20.16 216.6 264.075 264.075
Vitamin B-12 (mcg) н/д н/д 0.02 0.0 0.93 0.0 0.95 0.95
Choline (mg) н/д 3.4 2.7 6.1 17.2 33.3 62.7 62.7
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 182.4 182.4 182.4
Tryptophan (g) н/д 0.006 0.001 0.016 0.358 0.274 0.656 0.656
Threonine (g) н/д 0.012 0.006 0.038 0.974 0.661 1.692 1.692
Isoleucine (g) н/д 0.006 0.007 0.038 1.702 0.866 2.62 2.62
Leucine (g) н/д 0.019 0.011 0.06 2.621 1.573 4.284 4.284
Lysine (g) н/д 0.019 0.01 0.049 2.285 0.547 2.91 2.91
Methionine (g) н/д 0.006 0.003 0.011 0.717 0.41 1.147 1.147
Cystine (g) н/д 0.006 0.001 0.022 0.134 0.502 0.666 0.666
Phenylalanine (g) н/д 0.012 0.006 0.033 1.445 1.117 2.613 2.613
Tyrosine (g) н/д 0.006 0.006 0.022 1.322 0.638 1.994 1.994
Valine (g) н/д 0.012 0.009 0.044 1.837 0.98 2.882 2.882
Arginine (g) н/д 0.068 0.004 0.055 1.042 0.821 1.99 1.99
Histidine (g) н/д 0.006 0.003 0.022 0.963 0.479 1.473 1.473
Alanine (g) н/д 0.012 0.004 0.044 0.773 0.752 1.586 1.586
Aspartic acid (g) н/д 0.044 0.009 0.159 1.758 1.026 2.995 2.995
Glutamic acid (g) н/д 0.112 0.026 0.142 6.709 7.547 14.535 14.535
Glycine (g) н/д 0.012 0.003 0.038 0.47 0.798 1.322 1.322
Proline (g) н/д 0.012 0.011 0.049 3.091 2.531 5.695 5.695
Serine (g) н/д 0.012 0.007 0.044 1.602 1.094 2.759 2.759
Cholesterol (mg) н/д 0.0 30.53 0.0 99.68 0.0 130.21 130.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 7.295 0.011 21.358 1.391 30.055 30.055
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д н/д 2.985 0.005 9.8 2.576 15.367 15.367
Polyunsaturated (g) н/д н/д 0.432 0.06 1.008 3.922 5.422 5.422