Рецепт Green Chili Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Faita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stew
1360.77g 		chilies
164.25g 		onion
135.0g 		garlic
2.61g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 92.67 3.29 1.49 0.17 0.0 97.6 97.6
Total Fat (g) 47.22 0.33 0.14 0.01 0.0 47.7 47.7
Carbohydrates (g) 125.46 15.54 12.61 0.86 0.0 154.47 154.47
Ash (g) 9.8 0.99 0.47 0.04 2.99 14.29 14.29
Calories (kcal) 1292.732 65.7 54.0 3.889 0.0 1416.32 1416.32
Starch (g) 89.4 н/д 0.0 н/д н/д 89.4 89.4
Sucrose (g) 2.18 н/д 1.34 н/д н/д 3.51 3.51
Glucose (dextrose) (g) 0.0 н/д 2.66 н/д н/д 2.66 2.66
Fructose (g) 0.0 н/д 1.74 н/д н/д 1.74 1.74
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.59 н/д 0.0 н/д н/д 2.59 2.59
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1085.62 144.11 120.3 1.53 0.01 1351.57 1351.57
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.63 8.38 5.72 0.03 0.0 18.75 18.75
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.5 2.5 2.3 0.1 0.0 14.3 14.3
Calcium (mg) 190.508 29.565 31.05 4.724 0.72 256.567 256.567
Iron (mg) 13.61 1.97 0.28 0.04 0.01 15.92 15.92
Magnesium (mg) 163.292 41.063 13.5 0.653 0.03 218.537 218.537
Phosphorus (mg) 843.677 75.555 39.15 3.993 0.0 962.376 962.376
Potassium (mg) 1496.847 558.45 197.1 10.466 0.24 2263.103 2263.103
Sodium (mg) 1769.001 11.498 5.4 0.444 1162.74 2949.082 2949.082
Zinc (mg) 21.77 0.49 0.23 0.03 0.0 22.53 22.53
Copper (mg) 0.408 0.279 0.054 0.008 0.001 0.75 0.75
Manganese (mg) 1.905 0.394 0.176 0.044 0.003 2.521 2.521
Selenium (mcg) 112.9 0.8 0.7 0.4 0.0 114.8 114.8
Vitamin A, IU (IU) 0.0 1936.508 2.7 0.235 0.0 1939.442 1939.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 96.908 0.0 0.0 0.0 96.908 96.908
Beta Carotene (mcg) н/д 1102.118 1.35 0.131 0.0 1103.598 1103.598
Vitamin E (mg) 4.08 1.13 0.03 0.0 0.0 5.24 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1190.813 5.4 0.418 0.0 1196.63 1196.63
Tocopherol, beta (mg) 1.63 н/д 0.0 н/д н/д 1.63 1.63
Tocopherol, gamma (mg) 3.13 н/д 0.0 н/д н/д 3.13 3.13
Tocopherol, delta (mg) 0.68 н/д 0.0 н/д н/д 0.68 0.68
Vitamin C (mg) 0.0 398.3 10.0 0.8 0.0 409.1 409.1
Thiamin (mg) 2.449 0.148 0.068 0.005 0.0 2.67 2.67
Riboflavin (mg) 1.769 0.148 0.041 0.003 0.0 1.96 1.96
Niacin (mg) 29.12 1.56 0.162 0.018 0.0 30.861 30.861
Pantothenic acid (mg) 2.858 0.099 0.162 0.016 0.0 3.134 3.134
Vitamin B-6 (mg) 0.816 0.46 0.162 0.032 0.0 1.471 1.471
Folate (mcg) 449.054 37.778 25.65 0.078 0.0 512.56 512.56
Vitamin B-12 (mcg) 9.25 0.0 0.0 0.0 0.0 9.25 9.25
Choline (mg) н/д 18.2 8.2 0.6 0.0 27.1 27.1
Folic acid (mcg) 204.116 0.0 0.0 0.0 0.0 204.116 204.116
Tryptophan (g) 0.544 0.049 0.014 0.002 0.0 0.609 0.609
Threonine (g) 4.899 0.115 0.027 0.004 0.0 5.045 5.045
Isoleucine (g) 4.763 0.115 0.014 0.006 0.0 4.897 4.897
Leucine (g) 8.437 0.181 0.041 0.008 0.0 8.666 8.666
Lysine (g) 7.892 0.148 0.054 0.007 0.0 8.101 8.101
Methionine (g) 2.177 0.033 0.0 0.002 0.0 2.212 2.212
Cystine (g) 1.225 0.066 0.0 0.002 0.0 1.292 1.292
Phenylalanine (g) 4.491 0.099 0.041 0.005 0.0 4.634 4.634
Tyrosine (g) 3.402 0.066 0.014 0.002 0.0 3.483 3.483
Valine (g) 5.307 0.131 0.027 0.008 0.0 5.473 5.473
Arginine (g) 6.396 0.164 0.135 0.016 0.0 6.711 6.711
Histidine (g) 3.13 0.066 0.014 0.003 0.0 3.212 3.212
Alanine (g) 6.123 0.131 0.027 0.003 0.0 6.285 6.285
Aspartic acid (g) 11.294 0.476 0.122 0.013 0.0 11.905 11.905
Glutamic acid (g) 20.548 0.427 0.351 0.021 0.0 21.347 21.347
Glycine (g) 5.715 0.115 0.041 0.005 0.0 5.876 5.876
Proline (g) 6.26 0.148 0.014 0.003 0.0 6.423 6.423
Serine (g) 4.491 0.131 0.027 0.005 0.0 4.654 4.654
Cholesterol (mg) 272.154 0.0 0.0 0.0 0.0 272.154 272.154
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.418 0.033 0.054 0.002 0.0 17.507 17.507
Phytosterols (mg) н/д н/д 20.25 н/д 0.0 20.25 20.25
Monounsaturated Fat (g) 22.861 0.016 0.014 0.0 0.0 22.891 22.891
Polyunsaturated (g) 4.082 0.181 0.027 0.007 0.0 4.297 4.297