Рецепт Green Chili - Artichoke Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichokes
12.0g |
artichoke hearts
12.0g |
chilies
23.95g |
mayonnaise
7.47g |
cheddar cheese
56.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.35 | 0.48 | 0.0 | 14.07 | 15.24 | 60.96 |
| Total Fat (g) | 0.04 | 0.04 | 0.05 | 5.81 | 18.72 | 24.67 | 98.68 |
| Carbohydrates (g) | 1.43 | 1.43 | 2.27 | 0.02 | 0.72 | 5.88 | 23.52 |
| Ash (g) | 0.09 | 0.09 | 0.14 | 0.03 | 2.22 | 2.57 | 10.28 |
| Calories (kcal) | 6.36 | 6.36 | 9.581 | 51.394 | 227.695 | 301.39 | 1205.56 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.09 | н/д | н/д | 0.14 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.03 | 0.03 | н/д | н/д | н/д | 0.06 | 0.24 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.13 | 0.52 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 10.09 | 21.02 | 1.62 | 20.76 | 63.58 | 254.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.12 | 1.22 | 0.02 | 0.29 | 1.78 | 7.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 2.52 | 2.52 | 4.312 | 0.523 | 407.365 | 417.239 | 1668.956 |
| Iron (mg) | 0.07 | 0.07 | 0.29 | 0.02 | 0.38 | 0.84 | 3.36 |
| Magnesium (mg) | 5.04 | 5.04 | 5.988 | 0.075 | 15.82 | 31.963 | 127.852 |
| Phosphorus (mg) | 8.76 | 8.76 | 11.018 | 1.868 | 289.28 | 319.686 | 1278.744 |
| Potassium (mg) | 34.32 | 34.32 | 81.441 | 1.046 | 55.37 | 206.496 | 825.984 |
| Sodium (mg) | 7.2 | 7.2 | 1.677 | 36.304 | 350.865 | 403.246 | 1612.984 |
| Zinc (mg) | 0.05 | 0.05 | 0.07 | 0.01 | 1.76 | 1.93 | 7.72 |
| Copper (mg) | 0.016 | 0.016 | 0.041 | 0.0 | 0.017 | 0.089 | 0.356 |
| Manganese (mg) | 0.028 | 0.028 | 0.057 | н/д | 0.006 | 0.118 | 0.472 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 7.9 | 8.1 | 32.4 |
| Vitamin A, IU (IU) | 1.56 | 1.56 | 282.407 | 0.0 | 566.13 | 851.657 | 3406.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.77 | 145.77 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.12 | 0.12 | 14.132 | 0.0 | 149.725 | 164.097 | 656.388 |
| Beta Carotene (mcg) | 0.96 | 0.96 | 160.725 | 0.0 | 48.025 | 210.67 | 842.68 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.17 | 0.88 | 0.16 | 1.26 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.78 | 6.78 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.68 | 55.68 | 173.66 | 0.0 | 0.0 | 285.02 | 1140.08 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.9 | 58.1 | 0.0 | 0.0 | 59.9 | 239.6 |
| Thiamin (mg) | 0.006 | 0.006 | 0.022 | 0.001 | 0.017 | 0.051 | 0.204 |
| Riboflavin (mg) | 0.011 | 0.011 | 0.022 | 0.004 | 0.215 | 0.262 | 1.048 |
| Niacin (mg) | 0.133 | 0.133 | 0.228 | 0.001 | 0.045 | 0.54 | 2.16 |
| Pantothenic acid (mg) | 0.029 | 0.029 | 0.014 | н/д | 0.232 | 0.304 | 1.216 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 0.067 | 0.001 | 0.04 | 0.127 | 0.508 |
| Folate (mcg) | 10.68 | 10.68 | 5.509 | 0.0 | 10.17 | 37.039 | 148.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
| Choline (mg) | 4.1 | 4.1 | 2.7 | 0.1 | 9.3 | 20.3 | 81.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.007 | н/д | 0.181 | 0.188 | 0.752 |
| Threonine (g) | н/д | н/д | 0.017 | н/д | 0.503 | 0.52 | 2.08 |
| Isoleucine (g) | н/д | н/д | 0.017 | н/д | 0.876 | 0.893 | 3.572 |
| Leucine (g) | н/д | н/д | 0.026 | н/д | 1.35 | 1.377 | 5.508 |
| Lysine (g) | н/д | н/д | 0.022 | н/д | 1.17 | 1.191 | 4.764 |
| Methionine (g) | н/д | н/д | 0.005 | н/д | 0.367 | 0.372 | 1.488 |
| Cystine (g) | н/д | н/д | 0.01 | н/д | 0.073 | 0.083 | 0.332 |
| Phenylalanine (g) | н/д | н/д | 0.014 | н/д | 0.74 | 0.755 | 3.02 |
| Tyrosine (g) | н/д | н/д | 0.01 | н/д | 0.678 | 0.688 | 2.752 |
| Valine (g) | н/д | н/д | 0.019 | н/д | 0.938 | 0.957 | 3.828 |
| Arginine (g) | н/д | н/д | 0.024 | н/д | 0.531 | 0.555 | 2.22 |
| Histidine (g) | н/д | н/д | 0.01 | н/д | 0.492 | 0.501 | 2.004 |
| Alanine (g) | н/д | н/д | 0.019 | н/д | 0.396 | 0.415 | 1.66 |
| Aspartic acid (g) | н/д | н/д | 0.069 | н/д | 0.904 | 0.973 | 3.892 |
| Glutamic acid (g) | н/д | н/д | 0.062 | н/д | 3.441 | 3.503 | 14.012 |
| Glycine (g) | н/д | н/д | 0.017 | н/д | 0.243 | 0.26 | 1.04 |
| Proline (g) | н/д | н/д | 0.022 | н/д | 1.588 | 1.609 | 6.436 |
| Serine (g) | н/д | н/д | 0.019 | н/д | 0.825 | 0.844 | 3.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.325 | 59.325 | 237.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.01 | 0.005 | 0.805 | 11.916 | 12.745 | 50.98 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.002 | 1.347 | 5.305 | 6.657 | 26.628 |
| Polyunsaturated (g) | 0.017 | 0.017 | 0.026 | 3.402 | 0.531 | 3.993 | 15.972 |