Рецепт Green Chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork roast
242.1g |
onion
24.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 47.33 | 0.27 | 47.6 | 190.4 |
| Total Fat (g) | 17.29 | 0.02 | 17.31 | 69.24 |
| Carbohydrates (g) | 0.0 | 2.31 | 2.31 | 9.24 |
| Ash (g) | 2.47 | 0.09 | 2.56 | 10.24 |
| Calories (kcal) | 358.312 | 9.9 | 368.212 | 1472.848 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.25 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | 0.49 | 0.49 | 1.96 |
| Fructose (g) | н/д | 0.32 | 0.32 | 1.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 175.84 | 22.05 | 197.89 | 791.56 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.05 | 1.05 | 4.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 33.894 | 5.693 | 39.587 | 158.348 |
| Iron (mg) | 2.95 | 0.05 | 3.01 | 12.04 |
| Magnesium (mg) | 50.842 | 2.475 | 53.317 | 213.268 |
| Phosphorus (mg) | 489.048 | 7.178 | 496.225 | 1984.9 |
| Potassium (mg) | 825.571 | 36.135 | 861.706 | 3446.824 |
| Sodium (mg) | 183.998 | 0.99 | 184.988 | 739.952 |
| Zinc (mg) | 7.6 | 0.04 | 7.64 | 30.56 |
| Copper (mg) | 0.242 | 0.01 | 0.252 | 1.008 |
| Manganese (mg) | 0.024 | 0.032 | 0.056 | 0.224 |
| Selenium (mcg) | 71.4 | 0.1 | 71.5 | 286.0 |
| Vitamin A, IU (IU) | 14.526 | 0.495 | 15.021 | 60.084 |
| Retinol (mcg) | 4.842 | 0.0 | 4.842 | 19.368 |
| Vitamin A, RAE (mcg_RAE) | 4.842 | 0.0 | 4.842 | 19.368 |
| Beta Carotene (mcg) | н/д | 0.248 | 0.248 | 0.992 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.99 | 0.99 | 3.96 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 1.8 | 3.8 | 15.2 |
| Thiamin (mg) | 2.131 | 0.012 | 2.143 | 8.572 |
| Riboflavin (mg) | 0.751 | 0.007 | 0.758 | 3.032 |
| Niacin (mg) | 10.362 | 0.03 | 10.392 | 41.568 |
| Pantothenic acid (mg) | 1.985 | 0.03 | 2.015 | 8.06 |
| Vitamin B-6 (mg) | 1.017 | 0.03 | 1.047 | 4.188 |
| Folate (mcg) | 12.105 | 4.703 | 16.808 | 67.232 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 2.03 | 8.12 |
| Choline (mg) | н/д | 1.5 | 1.5 | 6.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.605 | 0.002 | 0.608 | 2.432 |
| Threonine (g) | 2.155 | 0.005 | 2.16 | 8.64 |
| Isoleucine (g) | 2.227 | 0.002 | 2.23 | 8.92 |
| Leucine (g) | 3.801 | 0.007 | 3.808 | 15.232 |
| Lysine (g) | 4.261 | 0.01 | 4.271 | 17.084 |
| Methionine (g) | 1.259 | 0.0 | 1.259 | 5.036 |
| Cystine (g) | 0.605 | 0.0 | 0.605 | 2.42 |
| Phenylalanine (g) | 1.888 | 0.007 | 1.896 | 7.584 |
| Tyrosine (g) | 1.646 | 0.002 | 1.649 | 6.596 |
| Valine (g) | 2.566 | 0.005 | 2.571 | 10.284 |
| Arginine (g) | 2.954 | 0.025 | 2.978 | 11.912 |
| Histidine (g) | 1.888 | 0.002 | 1.891 | 7.564 |
| Alanine (g) | 2.76 | 0.005 | 2.765 | 11.06 |
| Aspartic acid (g) | 4.382 | 0.022 | 4.404 | 17.616 |
| Glutamic acid (g) | 7.408 | 0.064 | 7.473 | 29.892 |
| Glycine (g) | 2.252 | 0.007 | 2.259 | 9.036 |
| Proline (g) | 1.913 | 0.002 | 1.915 | 7.66 |
| Serine (g) | 1.961 | 0.005 | 1.966 | 7.864 |
| Cholesterol (mg) | 162.209 | 0.0 | 162.209 | 648.836 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.98 | 0.01 | 5.99 | 23.96 |
| Phytosterols (mg) | н/д | 3.713 | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 7.82 | 0.002 | 7.822 | 31.288 |
| Polyunsaturated (g) | 1.864 | 0.005 | 1.869 | 7.476 |