Рецепт Green Chile Vinaigrette For Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-squeezed lime juice
1/2 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
32.85g 		cider vinegar
59.75g 		garlics
5.22g 		cilantro
3.4g 		mustard
5.0g 		basil
0.28g 		oregano
0.25g 		sauce
1.18g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.0 0.33 0.07 0.22 0.01 0.03 0.02 0.0 1.34 1.34
Total Fat (g) 0.07 0.0 0.03 0.02 0.2 0.0 0.03 0.01 0.0 0.35 0.35
Carbohydrates (g) 3.11 0.56 1.73 0.12 0.27 0.01 0.16 0.01 3.14 9.1 9.1
Ash (g) 0.2 0.1 0.08 0.05 0.18 0.0 0.02 0.02 0.01 0.67 0.67
Calories (kcal) 13.14 12.548 7.778 0.782 3.35 0.065 0.765 0.142 12.16 50.729 50.729
Starch (g) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д 3.03 3.04 3.04
Glucose (dextrose) (g) н/д 0.06 н/д н/д 0.02 0.0 0.0 н/д 0.04 0.13 0.13
Fructose (g) н/д 0.18 н/д н/д 0.01 0.0 0.0 н/д 0.04 0.23 0.23
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.82 56.05 3.06 3.14 4.13 0.26 0.02 1.12 0.04 96.64 96.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.24 0.05 0.03 0.04 0.0 0.01 0.0 3.1 5.16 5.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1.0 1.0
Calcium (mg) 5.913 4.183 9.448 2.278 2.9 0.498 3.94 0.142 2.656 31.958 31.958
Iron (mg) 0.39 0.12 0.09 0.06 0.08 0.01 0.11 0.01 0.02 0.89 0.89
Magnesium (mg) 8.213 2.988 1.305 0.884 2.45 0.18 0.675 0.142 0.288 17.124 17.124
Phosphorus (mg) 15.111 4.78 7.987 1.632 5.3 0.158 0.5 0.271 0.128 35.867 35.867
Potassium (mg) 111.69 43.618 20.932 17.714 6.9 0.831 4.173 1.51 4.256 211.623 211.623
Sodium (mg) 2.3 2.988 0.887 1.564 56.75 0.011 0.038 7.469 0.896 72.903 72.903
Zinc (mg) 0.1 0.02 0.06 0.02 0.03 0.0 0.01 0.0 0.0 0.25 0.25
Copper (mg) 0.056 0.006 0.016 0.008 0.005 0.001 0.002 0.001 0.002 0.096 0.096
Manganese (mg) 0.079 0.149 0.087 0.015 0.021 0.003 0.012 0.001 0.002 0.369 0.369
Selenium (mcg) 0.2 0.1 0.7 0.0 1.6 0.0 0.0 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 387.302 0.0 0.47 229.432 3.55 14.854 17.258 19.352 0.0 672.217 672.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.0 0.0 11.458 0.2 0.743 0.863 0.968 0.0 33.613 33.613
Beta Carotene (mcg) 220.424 0.0 0.261 133.62 1.45 8.848 10.28 10.844 0.0 385.727 385.727
Vitamin E (mg) 0.23 0.0 0.0 0.09 0.02 0.0 0.05 0.0 0.0 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 0.0 0.835 29.41 0.9 15.91 2.155 0.118 0.0 287.491 287.491
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.1 0.0 0.05 н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 79.7 0.0 1.6 0.9 0.1 0.1 0.1 0.1 0.0 82.5 82.5
Thiamin (mg) 0.03 0.0 0.01 0.002 0.017 0.0 0.001 0.0 0.0 0.061 0.061
Riboflavin (mg) 0.03 0.0 0.006 0.005 0.002 0.0 0.001 0.001 0.0 0.044 0.044
Niacin (mg) 0.312 0.0 0.037 0.038 0.026 0.003 0.016 0.002 0.004 0.436 0.436
Pantothenic acid (mg) 0.02 0.0 0.031 0.019 0.015 0.001 н/д 0.001 0.004 0.091 0.091
Vitamin B-6 (mg) 0.092 0.0 0.065 0.005 0.003 0.0 0.003 0.002 0.001 0.171 0.171
Folate (mcg) 7.556 0.0 0.157 2.108 0.35 0.191 0.685 0.012 0.032 11.09 11.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 1.2 0.4 1.1 0.0 0.1 0.0 0.1 6.6 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.012
Tryptophan (g) 0.01 0.0 0.004 н/д 0.001 0.0 н/д 0.0 н/д 0.014 0.014
Threonine (g) 0.023 0.0 0.008 н/д 0.009 0.0 н/д 0.001 н/д 0.041 0.041
Isoleucine (g) 0.023 0.0 0.011 н/д 0.008 0.0 н/д 0.0 н/д 0.043 0.043
Leucine (g) 0.036 0.0 0.016 н/д 0.015 0.001 н/д 0.001 н/д 0.069 0.069
Lysine (g) 0.03 0.0 0.014 н/д 0.014 0.0 н/д 0.001 н/д 0.058 0.058
Methionine (g) 0.007 0.0 0.004 н/д 0.004 0.0 н/д 0.0 н/д 0.015 0.015
Cystine (g) 0.013 0.0 0.004 н/д 0.004 0.0 н/д 0.0 н/д 0.021 0.021
Phenylalanine (g) 0.02 0.0 0.009 н/д 0.009 0.0 н/д 0.0 н/д 0.038 0.038
Tyrosine (g) 0.013 0.0 0.004 н/д 0.007 0.0 н/д 0.0 н/д 0.025 0.025
Valine (g) 0.026 0.0 0.015 н/д 0.01 0.0 н/д 0.001 н/д 0.052 0.052
Arginine (g) 0.033 0.0 0.033 н/д 0.013 0.0 н/д 0.001 н/д 0.08 0.08
Histidine (g) 0.013 0.0 0.006 н/д 0.006 0.0 н/д 0.0 н/д 0.025 0.025
Alanine (g) 0.026 0.0 0.007 н/д 0.009 0.0 н/д 0.001 н/д 0.043 0.043
Aspartic acid (g) 0.095 0.0 0.026 н/д 0.02 0.001 н/д 0.002 н/д 0.144 0.144
Glutamic acid (g) 0.085 0.0 0.042 н/д 0.038 0.001 н/д 0.002 н/д 0.168 0.168
Glycine (g) 0.023 0.0 0.01 н/д 0.012 0.0 н/д 0.001 н/д 0.046 0.046
Proline (g) 0.03 0.0 0.005 н/д 0.019 0.0 н/д 0.001 н/д 0.054 0.054
Serine (g) 0.026 0.0 0.01 н/д 0.011 0.0 н/д 0.001 н/д 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.007 0.0 0.005 0.0 0.013 0.0 0.007 0.001 0.0 0.032 0.032
Phytosterols (mg) н/д 0.0 н/д 0.17 н/д н/д 0.508 н/д н/д 0.678 0.678
Monounsaturated Fat (g) 0.003 0.0 0.001 0.01 0.132 0.0 0.002 0.001 0.0 0.147 0.147
Polyunsaturated (g) 0.036 0.0 0.013 0.001 0.048 0.001 0.013 0.005 0.0 0.117 0.117