Рецепт Green Chile Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Meat, cubed (we used sirloin, pork would be good too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		stock
960.0g 		potatoes
852.0g 		bell pepper
97.58g 		cloves
1.0g 		salt
36.0g 		chiles
417.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 2.18 10.94 16.1 0.97 0.06 0.0 3.0 0.04 33.29 33.29
Total Fat (g) 0.2 2.11 1.19 0.29 0.2 0.0 1.13 0.01 5.13 5.13
Carbohydrates (g) 18.49 0.38 135.47 5.88 0.61 0.0 19.18 0.06 180.09 180.09
Ash (g) 0.69 10.08 9.37 0.46 0.06 35.93 5.46 0.02 62.08 62.08
Calories (kcal) 79.2 67.2 596.4 30.25 3.23 0.0 87.57 0.391 864.241 864.241
Starch (g) 0.0 н/д 113.74 0.0 н/д н/д н/д н/д 113.74 113.74
Sucrose (g) 1.96 н/д 2.47 0.0 0.0 н/д н/д н/д 4.43 4.43
Glucose (dextrose) (g) 3.9 н/д 3.41 1.89 0.01 н/д н/д н/д 9.21 9.21
Fructose (g) 2.55 н/д 2.64 2.21 0.01 н/д н/д н/д 7.41 7.41
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 936.48 689.78 89.98 0.07 0.07 388.85 1.57 2283.24 2283.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.4 0.0 8.52 4.1 0.02 0.0 н/д 0.01 21.05 21.05
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 14.5 2.0 0.3 0.0 7.1 0.0 27.4 27.4
Calcium (mg) 45.54 57.6 85.2 6.831 6.46 8.64 150.12 1.139 361.53 361.53
Iron (mg) 0.42 1.63 6.22 0.42 0.09 0.12 5.55 0.03 14.47 14.47
Magnesium (mg) 19.8 19.2 187.44 11.71 2.64 0.36 16.68 0.442 258.272 258.272
Phosphorus (mg) 57.42 124.8 519.72 25.371 1.05 0.0 45.87 0.816 775.047 775.047
Potassium (mg) 289.08 518.4 3876.6 205.894 11.02 2.88 471.21 8.857 5383.941 5383.941
Sodium (mg) 7.92 3129.6 51.12 3.903 2.43 13952.88 1655.49 0.782 18804.125 18804.125
Zinc (mg) 0.34 0.0 2.81 0.24 0.01 0.04 0.38 0.01 3.82 3.82
Copper (mg) 0.079 0.0 1.108 0.02 0.004 0.011 н/д 0.004 1.225 1.225
Manganese (mg) 0.257 0.096 1.193 0.107 0.3 0.036 н/д 0.007 1.997 1.997
Selenium (mcg) 1.0 6.7 4.3 0.1 0.1 0.0 1.3 0.0 13.4 13.4
Vitamin A, IU (IU) 3.96 0.0 59.64 3055.23 5.3 0.0 525.42 114.716 3764.266 3764.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 0.27 0.0 25.02 5.729 184.22 184.22
Beta Carotene (mcg) 1.98 0.0 34.08 1584.699 0.84 0.0 н/д 66.81 1688.409 1688.409
Vitamin E (mg) 0.04 0.0 0.09 1.54 0.09 0.0 н/д 0.04 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 178.92 49.766 0.0 0.0 н/д 14.705 251.311 251.311
Tocopherol, beta (mg) 0.0 н/д 0.0 0.05 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.14 н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 14.7 0.0 73.3 124.6 0.8 0.0 142.6 0.5 356.4 356.4
Thiamin (mg) 0.099 0.0 0.682 0.049 0.001 0.0 0.042 0.001 0.873 0.873
Riboflavin (mg) 0.059 0.192 0.256 0.088 0.003 0.0 0.125 0.003 0.725 0.725
Niacin (mg) 0.238 7.488 9.798 0.956 0.015 0.0 2.627 0.019 21.14 21.14
Pantothenic acid (mg) 0.238 0.192 2.386 0.312 н/д 0.0 0.334 0.01 3.471 3.471
Vitamin B-6 (mg) 0.238 0.096 1.448 0.283 0.006 0.0 0.5 0.003 2.574 2.574
Folate (mcg) 37.62 19.2 153.36 44.887 0.93 0.0 225.18 1.054 482.231 482.231
Vitamin B-12 (mcg) 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) 12.1 27.8 139.7 5.5 0.4 0.0 н/д 0.2 185.7 185.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.17 0.01 н/д 0.0 0.042 н/д 0.242 0.242
Threonine (g) 0.04 н/д 0.511 0.039 н/д 0.0 0.125 н/д 0.715 0.715
Isoleucine (g) 0.02 н/д 0.511 0.02 н/д 0.0 0.083 н/д 0.634 0.634
Leucine (g) 0.059 н/д 0.767 0.039 н/д 0.0 0.167 н/д 1.032 1.032
Lysine (g) 0.079 н/д 0.767 0.039 н/д 0.0 0.125 н/д 1.01 1.01
Methionine (g) 0.0 н/д 0.256 0.01 н/д 0.0 0.042 н/д 0.307 0.307
Cystine (g) 0.0 н/д 0.17 0.02 н/д 0.0 0.042 н/д 0.232 0.232
Phenylalanine (g) 0.059 н/д 1.363 0.049 н/д 0.0 0.083 н/д 1.555 1.555
Tyrosine (g) 0.02 н/д 0.256 0.01 н/д 0.0 0.083 н/д 0.369 0.369
Valine (g) 0.04 н/д 0.767 0.029 н/д 0.0 0.125 н/д 0.961 0.961
Arginine (g) 0.198 н/д 0.767 0.039 н/д 0.0 0.125 н/д 1.129 1.129
Histidine (g) 0.02 н/д 0.256 0.02 н/д 0.0 0.042 н/д 0.337 0.337
Alanine (g) 0.04 н/д 0.511 0.029 н/д 0.0 0.125 н/д 0.705 0.705
Aspartic acid (g) 0.178 н/д 3.493 0.273 н/д 0.0 0.417 н/д 4.362 4.362
Glutamic acid (g) 0.515 н/д 2.3 0.205 н/д 0.0 0.417 н/д 3.437 3.437
Glycine (g) 0.059 н/д 0.426 0.029 н/д 0.0 0.125 н/д 0.64 0.64
Proline (g) 0.02 н/д 0.426 0.02 н/д 0.0 0.125 н/д 0.59 0.59
Serine (g) 0.04 н/д 0.596 0.049 н/д 0.0 0.125 н/д 0.81 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 1.056 0.256 0.029 0.054 0.0 0.125 0.0 1.6 1.6
Phytosterols (mg) 29.7 н/д н/д н/д 2.56 0.0 н/д 0.085 32.345 32.345
Monounsaturated Fat (g) 0.02 0.864 0.0 0.0 0.015 0.0 0.083 0.005 0.987 0.987
Polyunsaturated (g) 0.04 0.096 0.511 0.068 0.071 0.0 0.626 0.001 1.412 1.412