Рецепт Green Chile Smoked Brisket Burritos - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chiles
23.63g |
bell pepper
11.21g |
onion
11.25g |
salsa
19.72g |
beef brisket
39.69g |
garlic
0.7g |
flour tortillas
0.0g |
jack cheese
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.11 | 0.12 | 0.3 | 8.22 | 0.12 | н/д | 9.25 | 18.3 | 219.6 |
Total Fat (g) | 0.06 | 0.03 | 0.01 | 0.04 | 2.93 | 0.01 | н/д | 11.45 | 14.52 | 174.24 |
Carbohydrates (g) | 1.09 | 0.68 | 1.05 | 1.38 | 0.0 | 0.51 | н/д | 0.26 | 4.96 | 59.52 |
Ash (g) | 0.31 | 0.05 | 0.04 | 0.32 | 0.4 | 0.02 | н/д | н/д | 1.14 | 13.68 |
Calories (kcal) | 4.961 | 3.474 | 4.5 | 7.098 | 61.519 | 2.324 | н/д | 140.991 | 224.867 | 2698.404 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 1.32 |
Glucose (dextrose) (g) | н/д | 0.22 | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.44 | 5.28 |
Fructose (g) | н/д | 0.25 | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.4 | 4.8 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 22.03 | 10.33 | 10.02 | 17.69 | 27.9 | 0.05 | н/д | 15.5 | 103.52 | 1242.24 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.47 | 0.48 | н/д | 0.0 | 0.17 | н/д | 0.19 | 1.31 | 15.72 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | н/д | 0.0 | 1.2 | 14.4 |
Calcium (mg) | 8.505 | 0.784 | 2.588 | 2.366 | 1.984 | 0.56 | н/д | 281.982 | 298.769 | 3585.228 |
Iron (mg) | 0.31 | 0.05 | 0.02 | 0.44 | 0.76 | 0.02 | н/д | 0.27 | 1.88 | 22.56 |
Magnesium (mg) | 0.945 | 1.345 | 1.125 | 3.155 | 9.129 | 0.406 | н/д | 10.206 | 26.31 | 315.72 |
Phosphorus (mg) | 2.599 | 2.914 | 3.263 | 5.915 | 79.776 | 2.919 | н/д | 167.828 | 265.213 | 3182.556 |
Potassium (mg) | 26.696 | 23.646 | 16.425 | 53.233 | 130.975 | 7.707 | н/д | 30.617 | 289.299 | 3471.588 |
Sodium (mg) | 93.791 | 0.448 | 0.45 | 84.778 | 31.355 | 0.182 | н/д | 202.604 | 413.608 | 4963.296 |
Zinc (mg) | 0.02 | 0.03 | 0.02 | 0.03 | 1.71 | 0.02 | н/д | 1.13 | 2.96 | 35.52 |
Copper (mg) | н/д | 0.002 | 0.005 | 0.02 | 0.032 | 0.001 | н/д | 0.011 | 0.071 | 0.852 |
Manganese (mg) | н/д | 0.012 | 0.015 | н/д | 0.004 | 0.004 | н/д | н/д | 0.035 | 0.42 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 6.5 | 0.3 | н/д | 5.5 | 12.5 | 150.0 |
Vitamin A, IU (IU) | 29.768 | 350.881 | 0.225 | 108.437 | 0.0 | 0.0 | н/д | н/д | 489.31 | 5871.72 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 72.574 | 72.574 | 870.888 |
Vitamin A, RAE (mcg_RAE) | 1.418 | 17.594 | 0.0 | 5.52 | 0.0 | 0.0 | н/д | 74.842 | 99.375 | 1192.5 |
Beta Carotene (mcg) | н/д | 181.996 | 0.113 | н/д | 0.0 | 0.0 | н/д | 29.483 | 211.592 | 2539.104 |
Vitamin E (mg) | н/д | 0.18 | 0.0 | н/д | 0.13 | 0.0 | н/д | 0.1 | 0.41 | 4.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 5.715 | 0.45 | н/д | 0.0 | 0.0 | н/д | 0.0 | 6.165 | 73.98 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.1 | 14.3 | 0.8 | 0.8 | 0.0 | 0.1 | н/д | 0.0 | 24.1 | 289.2 |
Thiamin (mg) | 0.002 | 0.006 | 0.006 | 0.01 | 0.04 | 0.003 | н/д | 0.008 | 0.074 | 0.888 |
Riboflavin (mg) | 0.007 | 0.01 | 0.003 | 0.006 | 0.067 | 0.001 | н/д | 0.147 | 0.242 | 2.904 |
Niacin (mg) | 0.149 | 0.11 | 0.014 | 0.213 | 1.564 | 0.005 | н/д | 0.034 | 2.088 | 25.056 |
Pantothenic acid (mg) | 0.019 | 0.036 | 0.014 | н/д | 0.139 | н/д | н/д | н/д | 0.207 | 2.484 |
Vitamin B-6 (mg) | 0.028 | 0.032 | 0.014 | 0.03 | 0.167 | 0.021 | н/д | 0.03 | 0.321 | 3.852 |
Folate (mcg) | 12.758 | 5.155 | 2.138 | 3.746 | 2.778 | 0.014 | н/д | 6.804 | 33.392 | 400.704 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | н/д | 0.31 | 1.28 | 15.36 |
Choline (mg) | н/д | 0.6 | 0.7 | н/д | 34.3 | 0.5 | н/д | 5.8 | 41.9 | 502.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | н/д | 0.091 | 0.002 | н/д | н/д | 0.097 | 1.164 |
Threonine (g) | 0.007 | 0.004 | 0.002 | н/д | 0.361 | 0.003 | н/д | н/д | 0.378 | 4.536 |
Isoleucine (g) | 0.005 | 0.002 | 0.001 | н/д | 0.369 | 0.005 | н/д | н/д | 0.382 | 4.584 |
Leucine (g) | 0.009 | 0.004 | 0.003 | н/д | 0.651 | 0.007 | н/д | н/д | 0.675 | 8.1 |
Lysine (g) | 0.007 | 0.004 | 0.005 | н/д | 0.683 | 0.004 | н/д | н/д | 0.703 | 8.436 |
Methionine (g) | 0.002 | 0.001 | 0.0 | н/д | 0.21 | 0.002 | н/д | н/д | 0.216 | 2.592 |
Cystine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.091 | 0.001 | н/д | н/д | 0.097 | 1.164 |
Phenylalanine (g) | 0.005 | 0.006 | 0.003 | н/д | 0.321 | 0.003 | н/д | н/д | 0.339 | 4.068 |
Tyrosine (g) | 0.005 | 0.001 | 0.001 | н/д | 0.278 | 0.002 | н/д | н/д | 0.286 | 3.432 |
Valine (g) | 0.007 | 0.003 | 0.002 | н/д | 0.401 | 0.005 | н/д | н/д | 0.419 | 5.028 |
Arginine (g) | 0.007 | 0.004 | 0.011 | н/д | 0.52 | 0.012 | н/д | н/д | 0.554 | 6.648 |
Histidine (g) | 0.002 | 0.002 | 0.001 | н/д | 0.282 | 0.002 | н/д | н/д | 0.29 | 3.48 |
Alanine (g) | 0.007 | 0.003 | 0.002 | н/д | 0.496 | 0.002 | н/д | н/д | 0.511 | 6.132 |
Aspartic acid (g) | 0.024 | 0.031 | 0.01 | н/д | 0.75 | 0.009 | н/д | н/д | 0.824 | 9.888 |
Glutamic acid (g) | 0.024 | 0.024 | 0.029 | н/д | 1.234 | 0.015 | н/д | н/д | 1.326 | 15.912 |
Glycine (g) | 0.007 | 0.003 | 0.003 | н/д | 0.448 | 0.004 | н/д | н/д | 0.466 | 5.592 |
Proline (g) | 0.007 | 0.002 | 0.001 | н/д | 0.365 | 0.002 | н/д | н/д | 0.377 | 4.524 |
Serine (g) | 0.007 | 0.006 | 0.002 | н/д | 0.314 | 0.004 | н/д | н/д | 0.332 | 3.984 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.607 | 0.0 | н/д | 33.641 | 58.249 | 698.988 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.003 | 0.005 | 0.006 | 1.028 | 0.001 | н/д | 7.208 | 8.258 | 99.096 |
Phytosterols (mg) | н/д | н/д | 1.688 | н/д | н/д | 0.056 | н/д | н/д | 1.744 | 20.928 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.001 | 0.004 | 1.373 | 0.0 | н/д | 3.307 | 4.691 | 56.292 |
Polyunsaturated (g) | 0.035 | 0.008 | 0.002 | 0.022 | 0.091 | 0.003 | н/д | 0.34 | 0.501 | 6.012 |