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Рецепт Green Chile Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		garlic
2.61g 		onion
72.0g 		flour
7.81g 		water
237.0g 		chili
109.5g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.79 0.81 0.0 2.19 0.0 3.95 3.95
Total Fat (g) 27.2 0.01 0.07 0.08 0.0 0.22 0.0 27.58 27.58
Carbohydrates (g) 0.0 0.86 6.72 5.96 0.0 10.36 0.0 23.91 23.91
Ash (g) 0.0 0.04 0.25 0.04 0.24 0.66 0.4 1.62 1.62
Calories (kcal) 240.448 3.889 28.8 28.428 0.0 43.8 0.0 345.365 345.365
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.71 н/д н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д н/д 1.42 н/д н/д н/д н/д 1.42 1.42
Fructose (g) н/д н/д 0.93 н/д н/д н/д н/д 0.93 0.93
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 64.16 0.93 236.76 96.08 0.0 399.46 399.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.05 0.02 0.0 5.58 0.0 8.68 8.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.2 0.0 1.6 0.0 3.1 3.1
Calcium (mg) 0.0 4.724 16.56 1.172 7.11 19.71 0.096 49.372 49.372
Iron (mg) 0.01 0.04 0.15 0.36 0.0 1.31 0.0 1.88 1.88
Magnesium (mg) 0.0 0.653 7.2 1.718 2.37 27.375 0.004 39.32 39.32
Phosphorus (mg) 0.0 3.993 20.88 8.435 0.0 50.37 0.0 83.678 83.678
Potassium (mg) 0.0 10.466 105.12 8.357 0.0 372.3 0.032 496.275 496.275
Sodium (mg) 0.0 0.444 2.88 0.156 9.48 7.665 155.032 175.657 175.657
Zinc (mg) 0.0 0.03 0.12 0.05 0.02 0.33 0.0 0.56 0.56
Copper (mg) 0.0 0.008 0.029 0.011 0.024 0.186 0.0 0.258 0.258
Manganese (mg) н/д 0.044 0.094 0.053 0.0 0.263 0.0 0.453 0.453
Selenium (mcg) 0.0 0.4 0.4 2.6 0.0 0.5 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 0.235 1.44 0.0 0.0 1291.005 0.0 1292.68 1292.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.605 0.0 64.605 64.605
Beta Carotene (mcg) 0.0 0.131 0.72 0.0 0.0 734.745 0.0 735.596 735.596
Vitamin E (mg) 2.51 0.0 0.01 0.0 0.0 0.76 0.0 3.28 3.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 2.88 1.406 0.0 793.875 0.0 798.578 798.578
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 5.3 0.0 0.0 265.5 0.0 271.7 271.7
Thiamin (mg) 0.0 0.005 0.036 0.062 0.0 0.099 0.0 0.201 0.201
Riboflavin (mg) 0.0 0.003 0.022 0.038 0.0 0.099 0.0 0.161 0.161
Niacin (mg) 0.0 0.018 0.086 0.461 0.0 1.04 0.0 1.606 1.606
Pantothenic acid (mg) 0.0 0.016 0.086 0.034 0.0 0.066 0.0 0.202 0.202
Vitamin B-6 (mg) 0.0 0.032 0.086 0.003 0.0 0.307 0.0 0.428 0.428
Folate (mcg) 0.0 0.078 13.68 14.292 0.0 25.185 0.0 53.236 53.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 4.4 0.8 0.0 12.2 0.0 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.002 0.007 0.01 н/д 0.033 0.0 0.052 0.052
Threonine (g) 0.0 0.004 0.014 0.022 н/д 0.077 0.0 0.117 0.117
Isoleucine (g) 0.0 0.006 0.007 0.028 н/д 0.077 0.0 0.118 0.118
Leucine (g) 0.0 0.008 0.022 0.055 н/д 0.12 0.0 0.206 0.206
Lysine (g) 0.0 0.007 0.029 0.018 н/д 0.099 0.0 0.152 0.152
Methionine (g) 0.0 0.002 0.0 0.014 н/д 0.022 0.0 0.038 0.038
Cystine (g) 0.0 0.002 0.0 0.017 н/д 0.044 0.0 0.063 0.063
Phenylalanine (g) 0.0 0.005 0.022 0.041 н/д 0.066 0.0 0.133 0.133
Tyrosine (g) 0.0 0.002 0.007 0.024 н/д 0.044 0.0 0.077 0.077
Valine (g) 0.0 0.008 0.014 0.033 н/д 0.088 0.0 0.142 0.142
Arginine (g) 0.0 0.016 0.072 0.033 н/д 0.11 0.0 0.231 0.231
Histidine (g) 0.0 0.003 0.007 0.018 н/д 0.044 0.0 0.072 0.072
Alanine (g) 0.0 0.003 0.014 0.026 н/д 0.088 0.0 0.131 0.131
Aspartic acid (g) 0.0 0.013 0.065 0.034 н/д 0.318 0.0 0.43 0.43
Glutamic acid (g) 0.0 0.021 0.187 0.272 н/д 0.285 0.0 0.765 0.765
Glycine (g) 0.0 0.005 0.022 0.029 н/д 0.077 0.0 0.132 0.132
Proline (g) 0.0 0.003 0.007 0.094 н/д 0.099 0.0 0.202 0.202
Serine (g) 0.0 0.005 0.014 0.041 н/д 0.088 0.0 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.002 0.029 0.012 0.0 0.022 0.0 2.087 2.087
Phytosterols (mg) 68.0 н/д 10.8 н/д н/д н/д 0.0 78.8 78.8
Monounsaturated Fat (g) 6.183 0.0 0.007 0.007 0.0 0.011 0.0 6.208 6.208
Polyunsaturated (g) 17.718 0.007 0.014 0.032 0.0 0.12 0.0 17.891 17.891