Рецепт Green Chile n Cheese Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups + 3 tablespoons + 1 teaspoon tabasco sauce
1 1/4 cups + 3 tablespoons + 1 teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 420 		bread
40.0g 		cheese jack
18.9g 		chilies
13.8g 		milk
81.33g 		eggs
36.46g 		onion
2.0g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 3.8 4.56 0.28 2.62 4.59 0.04 4.71 20.58 8643.6
Total Fat (g) 2.4 5.9 0.03 2.64 3.62 0.0 6.26 20.86 8761.2
Carbohydrates (g) 19.12 0.31 1.31 3.68 0.28 0.15 0.24 25.08 10533.6
Ash (g) 0.72 н/д 0.08 0.56 0.31 0.02 0.74 2.44 1024.8
Calories (kcal) 113.2 72.574 5.519 48.8 52.134 0.64 76.165 369.032 154993.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.04 н/д 0.05 0.09 37.8
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.08 н/д н/д 0.08 33.6
Fructose (g) н/д н/д н/д 0.0 0.04 н/д н/д 0.04 16.8
Lactose (g) н/д н/д н/д 4.28 0.04 н/д 0.04 4.36 1831.2
Maltose (g) н/д н/д н/д 0.0 0.04 н/д 0.03 0.07 29.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 7.48 12.11 71.83 27.65 1.8 6.95 141.69 59509.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.1 0.7 4.28 0.28 0.05 0.1 6.22 2612.4
Galactose (g) н/д н/д н/д 0.0 0.04 н/д н/д 0.04 16.8
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 0.1 0.0 1.2 504.0
Calcium (mg) 37.2 135.321 2.483 91.907 19.322 1.44 136.266 423.94 178054.8
Iron (mg) 1.22 0.14 0.17 0.02 0.67 0.03 0.13 2.37 995.4
Magnesium (mg) 7.6 4.914 3.449 8.133 4.375 0.4 5.292 34.163 14348.46
Phosphorus (mg) 42.4 85.048 6.346 74.013 69.633 0.74 96.766 374.947 157477.74
Potassium (mg) 46.0 19.656 46.909 116.307 48.853 5.52 18.522 301.765 126741.3
Sodium (mg) 196.8 107.728 0.966 32.533 51.04 0.32 117.366 506.753 212836.26
Zinc (mg) 0.32 0.57 0.04 0.33 0.4 0.01 0.59 2.26 949.2
Copper (mg) 0.064 0.008 0.023 0.008 0.036 0.002 0.006 0.147 61.74
Manganese (mg) 0.2 н/д 0.033 0.0 0.015 0.003 0.002 0.253 106.26
Selenium (mcg) 12.0 2.7 0.1 3.0 11.6 0.0 2.6 32.1 13482.0
Vitamin A, IU (IU) 84.4 н/д 162.663 82.96 177.546 19.94 189.374 716.883 301090.86
Retinol (mcg) 25.2 42.335 0.0 22.773 50.675 0.0 48.761 189.745 79692.9
Vitamin A, RAE (mcg_RAE) 25.2 43.658 8.14 22.773 51.04 1.0 50.084 201.895 84795.9
Beta Carotene (mcg) 0.0 15.12 92.576 4.067 3.646 11.96 16.065 143.433 60241.86
Vitamin E (mg) 0.1 0.05 0.1 0.05 0.35 0.01 0.05 0.72 302.4
Vitamin D (IU) 6.4 н/д н/д 32.533 12.76 н/д 2.268 53.961 22663.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 100.026 0.0 120.673 22.74 0.0 261.439 109804.38
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 4.2
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.18 н/д 0.0 0.19 79.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 4.2
Vitamin C (mg) 0.0 0.0 33.5 0.0 0.0 0.4 0.0 33.8 14196.0
Thiamin (mg) 0.176 0.004 0.012 0.033 0.026 0.001 0.006 0.257 107.94
Riboflavin (mg) 0.176 0.072 0.012 0.146 0.175 0.002 0.072 0.655 275.1
Niacin (mg) 1.94 0.017 0.131 0.089 0.026 0.011 0.015 2.229 936.18
Pantothenic acid (mg) 0.112 н/д 0.008 0.293 0.525 0.002 0.077 1.017 427.14
Vitamin B-6 (mg) 0.024 0.015 0.039 0.033 0.051 0.001 0.013 0.176 73.92
Folate (mcg) 42.0 3.402 3.173 4.067 17.135 1.28 3.402 74.459 31272.78
Vitamin B-12 (mcg) 0.04 0.16 0.0 0.36 0.47 0.0 0.16 1.18 495.6
Choline (mg) 33.6 2.9 1.5 11.6 91.5 0.1 3.1 144.4 60648.0
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 5880.0
Tryptophan (g) 0.044 н/д 0.004 0.065 0.062 0.0 0.06 0.236 99.12
Threonine (g) 0.124 н/д 0.01 0.114 0.204 0.001 0.168 0.621 260.82
Isoleucine (g) 0.156 н/д 0.01 0.138 0.244 0.002 0.293 0.843 354.06
Leucine (g) 0.276 н/д 0.015 0.22 0.397 0.002 0.452 1.362 572.04
Lysine (g) 0.124 н/д 0.012 0.114 0.332 0.002 0.391 0.975 409.5
Methionine (g) 0.076 н/д 0.003 0.065 0.139 0.0 0.123 0.406 170.52
Cystine (g) 0.084 н/д 0.006 0.016 0.098 н/д 0.025 0.229 96.18
Phenylalanine (g) 0.192 н/д 0.008 0.122 0.248 0.001 0.248 0.819 343.98
Tyrosine (g) 0.116 н/д 0.006 0.122 0.182 0.001 0.227 0.654 274.68
Valine (g) 0.176 н/д 0.011 0.155 0.314 0.002 0.314 0.97 407.4
Arginine (g) 0.156 н/д 0.014 0.065 0.299 0.003 0.178 0.714 299.88
Histidine (g) 0.084 н/д 0.006 0.065 0.113 0.001 0.164 0.433 181.86
Alanine (g) 0.144 н/д 0.011 0.081 0.27 0.002 0.132 0.64 268.8
Aspartic acid (g) 0.208 н/д 0.04 0.195 0.485 0.003 0.302 1.234 518.28
Glutamic acid (g) 1.144 н/д 0.036 0.529 0.612 0.008 1.151 3.48 1461.6
Glycine (g) 0.136 н/д 0.01 0.065 0.157 0.002 0.081 0.451 189.42
Proline (g) 0.38 н/д 0.012 0.277 0.186 0.002 0.531 1.388 582.96
Serine (g) 0.2 н/д 0.011 0.089 0.354 0.002 0.276 0.932 391.44
Cholesterol (mg) 20.4 17.388 0.0 8.133 154.214 0.0 19.845 219.979 92391.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.636 3.712 0.003 1.521 1.13 0.001 3.986 10.988 4614.96
Phytosterols (mg) 2.8 н/д н/д н/д н/д н/д н/д 2.8 1176.0
Monounsaturated Fat (g) 0.92 1.705 0.001 0.659 1.389 0.001 1.775 6.449 2708.58
Polyunsaturated (g) 0.444 0.176 0.015 0.163 0.496 0.001 0.178 1.472 618.24