Рецепт Green Chile Macaroni and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole fresh poblano chile for roasting, plus 1/4 cup chopped fresh poblano chile
1/2 cup fresh or frozen (thawed) corn kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn oil
13.6g 		bell pepper
30.55g 		onion
49.69g 		garlic
2.61g 		whipping cream
90.0g 		macaroni
210.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.4 0.17 1.85 27.38 30.09 30.09
Total Fat (g) 13.6 0.09 0.04 0.01 33.3 3.17 50.22 50.22
Carbohydrates (g) 0.0 1.84 3.75 0.86 2.51 156.81 165.77 165.77
Ash (g) 0.0 0.14 0.17 0.04 0.41 1.85 2.6 2.6
Calories (kcal) 120.224 9.469 15.9 3.889 310.5 779.1 1239.081 1239.081
Starch (g) н/д 0.0 0.0 н/д н/д 131.15 131.15 131.15
Sucrose (g) н/д 0.0 0.36 н/д н/д 1.01 1.37 1.37
Glucose (dextrose) (g) н/д 0.59 1.12 н/д н/д 0.25 1.97 1.97
Fructose (g) н/д 0.69 1.0 н/д н/д 0.23 1.92 1.92
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.01
Maltose (g) н/д 0.0 0.0 н/д н/д 4.12 4.12 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.17 45.33 1.53 51.94 20.79 147.76 147.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.28 2.49 0.03 0.1 5.61 9.51 9.51
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.1 0.0 6.7 7.9 7.9
Calcium (mg) 0.0 2.138 9.937 4.724 58.5 44.1 119.399 119.399
Iron (mg) 0.0 0.13 0.13 0.04 0.03 6.93 7.26 7.26
Magnesium (mg) 0.0 3.665 4.472 0.653 6.3 111.3 126.39 126.39
Phosphorus (mg) 0.0 7.942 13.415 3.993 55.8 396.9 478.05 478.05
Potassium (mg) 0.0 64.45 59.126 10.466 67.5 468.3 669.842 669.842
Sodium (mg) 0.0 1.222 3.975 0.444 34.2 12.6 52.44 52.44
Zinc (mg) 0.0 0.08 0.06 0.03 0.21 2.96 3.34 3.34
Copper (mg) 0.0 0.006 0.03 0.008 0.009 0.609 0.662 0.662
Manganese (mg) н/д 0.034 0.04 0.044 0.0 1.932 2.049 2.049
Selenium (mcg) 0.0 0.0 0.2 0.4 0.5 132.7 133.8 133.8
Vitamin A, IU (IU) 0.0 956.364 0.497 0.235 1323.0 0.0 2280.096 2280.096
Retinol (mcg) 0.0 0.0 н/д 0.0 364.5 0.0 364.5 364.5
Vitamin A, RAE (mcg_RAE) 0.0 47.956 0.0 0.0 369.9 0.0 417.856 417.856
Beta Carotene (mcg) 0.0 496.051 0.497 0.131 64.8 0.0 561.478 561.478
Vitamin E (mg) 1.94 0.48 0.01 0.0 0.95 0.23 3.62 3.62
Vitamin D (IU) н/д н/д н/д н/д 46.8 н/д 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.578 2.981 0.418 0.0 37.8 56.777 56.777
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.13 0.14 0.14
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д н/д 1.85 1.89 1.89
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.0 2.4 0.8 0.5 0.0 42.7 42.7
Thiamin (mg) 0.0 0.015 0.02 0.005 0.018 1.869 1.927 1.927
Riboflavin (mg) 0.0 0.027 0.01 0.003 0.099 0.84 0.979 0.979
Niacin (mg) 0.0 0.299 0.065 0.018 0.036 15.078 15.496 15.496
Pantothenic acid (mg) 0.0 0.098 0.05 0.016 0.234 0.903 1.3 1.3
Vitamin B-6 (mg) 0.0 0.089 0.065 0.032 0.027 0.294 0.507 0.507
Folate (mcg) 0.0 14.051 11.428 0.078 3.6 497.7 526.857 526.857
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.16 0.0 0.16 0.16
Choline (mg) 0.0 1.7 2.7 0.6 15.1 31.7 51.9 51.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 459.9 459.9 459.9
Tryptophan (g) 0.0 0.003 0.005 0.002 0.027 0.399 0.436 0.436
Threonine (g) 0.0 0.012 0.01 0.004 0.081 0.966 1.073 1.073
Isoleucine (g) 0.0 0.006 0.005 0.006 0.108 1.071 1.196 1.196
Leucine (g) 0.0 0.012 0.015 0.008 0.18 2.079 2.294 2.294
Lysine (g) 0.0 0.012 0.015 0.007 0.144 0.63 0.808 0.808
Methionine (g) 0.0 0.003 0.005 0.002 0.045 0.315 0.37 0.37
Cystine (g) 0.0 0.006 0.005 0.002 0.018 0.546 0.577 0.577
Phenylalanine (g) 0.0 0.015 0.01 0.005 0.09 1.407 1.527 1.527
Tyrosine (g) 0.0 0.003 0.005 0.002 0.09 0.504 0.604 0.604
Valine (g) 0.0 0.009 0.01 0.008 0.126 1.239 1.392 1.392
Arginine (g) 0.0 0.012 0.055 0.016 0.063 0.987 1.133 1.133
Histidine (g) 0.0 0.006 0.005 0.003 0.054 0.63 0.698 0.698
Alanine (g) 0.0 0.009 0.01 0.003 0.063 0.924 1.009 1.009
Aspartic acid (g) 0.0 0.086 0.035 0.013 0.144 1.302 1.579 1.579
Glutamic acid (g) 0.0 0.064 0.089 0.021 0.387 9.66 10.222 10.222
Glycine (g) 0.0 0.009 0.01 0.005 0.036 0.924 0.984 0.984
Proline (g) 0.0 0.006 0.01 0.003 0.18 3.297 3.496 3.496
Serine (g) 0.0 0.015 0.01 0.005 0.099 1.302 1.431 1.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 123.3 0.0 123.3 123.3
Trans Fat (g) 0.039 н/д н/д н/д н/д 0.0 0.039 0.039
Saturated Fat (g) 1.761 0.009 н/д 0.002 20.727 0.588 23.088 23.088
Phytosterols (mg) 131.648 н/д н/д н/д н/д н/д 131.648 131.648
Monounsaturated Fat (g) 3.751 0.0 н/д 0.0 9.621 0.357 13.729 13.729
Polyunsaturated (g) 7.436 0.021 н/д 0.007 1.233 1.176 9.873 9.873