Рецепт Green Chile Jack Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		onion
36.0g 		chiles
17.38g 		garlic
1.31g 		worcestershire sauce
17.19g 		lime juice
30.25g 		tequila
13.9g 		cilantro
0.64g 		jack cheese
1.75g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.4 0.13 0.08 0.0 0.13 0.0 0.01 0.42 30.19 120.76
Total Fat (g) 12.88 0.04 0.05 0.01 0.0 0.02 0.0 0.0 0.55 13.54 54.16
Carbohydrates (g) 0.0 3.36 0.8 0.43 3.34 2.55 0.0 0.02 0.03 10.54 42.16
Ash (g) 1.41 0.13 0.23 0.02 0.34 0.09 0.0 0.01 н/д 2.23 8.92
Calories (kcal) 239.424 14.4 3.649 1.944 13.406 7.563 32.109 0.147 6.72 319.362 1277.448
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д 0.15 н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д 0.18 н/д н/д н/д 0.89 3.56
Fructose (g) н/д 0.46 н/д н/д н/д 0.18 н/д н/д н/д 0.65 2.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 4.6 18.4
Water (g) 96.69 32.08 16.2 0.76 13.5 27.46 9.26 0.59 0.69 197.24 788.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 н/д 0.01 1.72 0.51 0.0 0.01 0.01 3.79 15.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 15.312 8.28 6.255 2.362 18.391 4.235 0.0 0.427 12.53 67.792 271.168
Iron (mg) 1.03 0.08 0.23 0.02 0.91 0.03 0.0 0.01 0.01 2.32 9.28
Magnesium (mg) 34.8 3.6 0.695 0.326 2.234 2.42 0.0 0.166 0.455 44.696 178.784
Phosphorus (mg) 242.208 10.44 1.911 1.997 10.313 4.235 0.695 0.306 7.875 279.979 1119.916
Potassium (mg) 306.24 52.56 19.634 5.233 137.5 35.393 0.139 3.321 1.82 561.84 2247.36
Sodium (mg) 87.696 1.44 68.979 0.222 168.438 0.605 0.139 0.293 9.975 337.786 1351.144
Zinc (mg) 1.11 0.06 0.02 0.02 0.03 0.02 0.0 0.0 0.05 1.32 5.28
Copper (mg) 0.056 0.014 н/д 0.004 0.034 0.009 0.001 0.001 0.001 0.121 0.484
Manganese (mg) 0.028 0.047 н/д 0.022 н/д 0.006 0.0 0.003 н/д 0.105 0.42
Selenium (mcg) 23.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.3 23.9 95.6
Vitamin A, IU (IU) 115.536 0.72 21.893 0.117 13.578 15.125 0.0 43.019 н/д 209.988 839.952
Retinol (mcg) 33.408 0.0 0.0 0.0 0.172 0.0 0.0 0.0 3.92 37.5 150.0
Vitamin A, RAE (mcg_RAE) 34.8 0.0 1.043 0.0 0.859 0.605 0.0 2.148 4.043 43.498 173.992
Beta Carotene (mcg) 0.0 0.36 н/д 0.065 7.391 9.075 н/д 25.054 1.4 43.345 173.38
Vitamin E (mg) 0.43 0.01 н/д 0.0 0.01 0.07 н/д 0.02 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 н/д 0.209 8.25 0.0 н/д 5.514 0.0 15.413 61.652
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 5.9 0.4 2.2 9.1 0.0 0.2 0.0 20.5 82.0
Thiamin (mg) 0.084 0.018 0.002 0.003 0.012 0.009 0.001 0.0 0.0 0.129 0.516
Riboflavin (mg) 0.125 0.011 0.005 0.001 0.022 0.006 0.001 0.001 0.007 0.18 0.72
Niacin (mg) 13.795 0.043 0.109 0.009 0.12 0.042 0.0 0.007 0.002 14.128 56.512
Pantothenic acid (mg) 1.114 0.043 0.014 0.008 н/д 0.036 0.0 0.004 н/д 1.218 4.872
Vitamin B-6 (mg) 0.738 0.043 0.021 0.016 0.0 0.012 0.0 0.001 0.001 0.832 3.328
Folate (mcg) 5.568 6.84 9.383 0.039 1.375 3.025 0.0 0.395 0.315 26.94 107.76
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.49 1.96
Choline (mg) 93.4 2.2 н/д 0.3 0.5 1.5 н/д 0.1 0.3 98.3 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.004 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.34 1.36
Threonine (g) 1.211 0.007 0.005 0.002 н/д 0.0 0.0 н/д н/д 1.226 4.904
Isoleucine (g) 1.476 0.004 0.003 0.003 н/д 0.0 0.0 н/д н/д 1.485 5.94
Leucine (g) 2.13 0.011 0.007 0.004 н/д 0.006 0.0 н/д н/д 2.158 8.632
Lysine (g) 2.408 0.014 0.005 0.004 н/д 0.006 0.0 н/д н/д 2.437 9.748
Methionine (g) 0.78 0.0 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.782 3.128
Cystine (g) 0.376 0.0 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.378 1.512
Phenylalanine (g) 1.141 0.011 0.003 0.002 н/д 0.003 0.0 н/д н/д 1.161 4.644
Tyrosine (g) 0.947 0.004 0.003 0.001 н/д 0.0 0.0 н/д н/д 0.955 3.82
Valine (g) 1.42 0.007 0.005 0.004 н/д 0.003 0.0 н/д н/д 1.439 5.756
Arginine (g) 1.796 0.036 0.005 0.008 н/д 0.006 0.0 н/д н/д 1.851 7.404
Histidine (g) 0.877 0.004 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.884 3.536
Alanine (g) 1.656 0.007 0.005 0.002 н/д 0.006 0.0 н/д н/д 1.677 6.708
Aspartic acid (g) 2.589 0.032 0.017 0.006 н/д 0.033 0.0 н/д н/д 2.679 10.716
Glutamic acid (g) 4.287 0.094 0.017 0.011 н/д 0.021 0.0 н/д н/д 4.43 17.72
Glycine (g) 1.712 0.011 0.005 0.003 н/д 0.003 0.0 н/д н/д 1.734 6.936
Proline (g) 1.322 0.004 0.005 0.001 н/д 0.009 0.0 н/д н/д 1.342 5.368
Serine (g) 1.016 0.007 0.005 0.002 н/д 0.012 0.0 н/д н/д 1.043 4.172
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 90.698 362.792
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.014 0.005 0.001 0.0 0.003 0.0 0.0 0.344 4.07 16.28
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д 0.032 н/д 5.432 21.728
Monounsaturated Fat (g) 5.317 0.004 0.003 0.0 0.0 0.003 0.0 0.002 0.158 5.487 21.948
Polyunsaturated (g) 2.728 0.007 0.026 0.003 0.0 0.006 0.0 0.0 0.016 2.787 11.148