Рецепт Green Chile Grilled Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Canned Green Chile's chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin
113.4g 		mayonnaise
15.0g 		ketchup
5.0g 		lettuce
2.08g 		roll
36.0g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.0 0.09 0.03 3.71 26.5 26.5
Total Fat (g) 11.34 11.67 0.02 0.0 1.22 24.25 24.25
Carbohydrates (g) 0.0 0.05 1.26 0.05 19.12 20.47 20.47
Ash (g) 1.11 0.06 0.18 0.01 1.04 2.41 2.41
Calories (kcal) 199.584 103.2 4.85 0.333 102.96 410.927 410.927
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.59 0.0 н/д 0.59 0.59
Fructose (g) н/д н/д 0.46 0.01 н/д 0.47 0.47
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.09 0.0 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.81 3.26 3.46 1.99 10.84 98.35 98.35
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.14 0.01 0.42 1.61 1.61
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 1.8 1.8
Calcium (mg) 13.608 1.05 0.9 0.686 10.8 27.044 27.044
Iron (mg) 2.54 0.03 0.03 0.02 0.97 3.6 3.6
Magnesium (mg) 22.68 0.15 0.95 0.25 19.44 43.47 43.47
Phosphorus (mg) 208.656 3.75 1.65 0.582 57.24 271.878 271.878
Potassium (mg) 364.014 2.1 19.1 3.89 64.8 453.904 453.904
Sodium (mg) 74.844 72.9 55.7 0.52 321.12 525.084 525.084
Zinc (mg) 5.43 0.02 0.01 0.0 0.35 5.82 5.82
Copper (mg) 0.079 0.0 0.009 0.001 0.072 0.161 0.161
Manganese (mg) 0.011 н/д 0.007 0.004 0.252 0.274 0.274
Selenium (mcg) 18.8 0.2 0.0 0.0 10.0 29.1 29.1
Vitamin A, IU (IU) 0.0 0.0 46.65 155.834 2.52 205.004 205.004
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.35 7.8 0.0 10.15 10.15
Beta Carotene (mcg) 0.0 0.0 28.0 93.496 1.44 122.936 122.936
Vitamin E (mg) 0.36 1.77 0.07 0.0 0.12 2.33 2.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 835.45 0.0 0.0 835.45 835.45
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 35.859 19.44 55.299 55.299
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.8 0.8
Thiamin (mg) 0.045 0.002 0.001 0.001 0.137 0.185 0.185
Riboflavin (mg) 0.181 0.009 0.007 0.002 0.097 0.296 0.296
Niacin (mg) 5.749 0.002 0.072 0.007 1.404 7.233 7.233
Pantothenic acid (mg) 0.68 н/д 0.003 0.003 0.137 0.823 0.823
Vitamin B-6 (mg) 0.42 0.002 0.008 0.002 0.022 0.452 0.452
Folate (mcg) 6.804 0.0 0.5 0.749 35.64 43.693 43.693
Vitamin B-12 (mcg) 2.51 0.0 0.0 н/д 0.0 2.51 2.51
Choline (mg) 75.0 0.1 0.6 0.2 5.3 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 27.72 27.72 27.72
Tryptophan (g) 0.091 н/д 0.001 0.0 0.043 0.135 0.135
Threonine (g) 0.862 н/д 0.003 0.001 0.112 0.977 0.977
Isoleucine (g) 1.009 н/д 0.003 0.001 0.144 1.157 1.157
Leucine (g) 1.769 н/д 0.004 0.001 0.256 2.03 2.03
Lysine (g) 1.871 н/д 0.004 0.001 0.101 1.977 1.977
Methionine (g) 0.567 н/д 0.001 0.0 0.061 0.63 0.63
Cystine (g) 0.227 н/д 0.001 0.0 0.079 0.307 0.307
Phenylalanine (g) 0.907 н/д 0.003 0.001 0.184 1.095 1.095
Tyrosine (g) 0.68 н/д 0.002 0.001 0.094 0.777 0.777
Valine (g) 1.123 н/д 0.003 0.001 0.169 1.296 1.296
Arginine (g) 1.531 н/д 0.003 0.001 0.144 1.678 1.678
Histidine (g) 0.714 н/д 0.002 0.0 0.079 0.796 0.796
Alanine (g) 1.474 н/д 0.005 0.001 0.13 1.609 1.609
Aspartic acid (g) 2.041 н/д 0.018 0.003 0.191 2.252 2.252
Glutamic acid (g) 3.368 н/д 0.055 0.003 1.163 4.589 4.589
Glycine (g) 1.735 н/д 0.003 0.001 0.133 1.872 1.872
Proline (g) 1.281 н/д 0.003 0.001 0.407 1.692 1.692
Serine (g) 0.93 н/д 0.004 0.001 0.184 1.118 1.118
Cholesterol (mg) 73.71 0.0 0.0 н/д 0.0 73.71 73.71
Trans Fat (g) 0.726 н/д н/д н/д н/д 0.726 0.726
Saturated Fat (g) 4.604 1.617 0.002 н/д 0.22 6.443 6.443
Phytosterols (mg) н/д н/д 0.35 н/д н/д 0.35 0.35
Monounsaturated Fat (g) 4.933 2.705 0.003 н/д 0.446 8.086 8.086
Polyunsaturated (g) 0.386 6.831 0.007 н/д 0.256 7.479 7.479